Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Spalding	41		AUS		3,242	1:51.0
102	Mike Compton	38	SW VA	USA		3,241	1:51.0
103	Dane Greenfield	37	VIC	AUS	Drag Factory	3,240	1:51.1
104	Olivier Delecueillerie	46		FRA		3,239	1:51.1
105	John Boothman	53	Kildare	IRL	Red Line Rowers	3,234	1:51.3
106	Neal Brannigan	57	Kent	GBR		3,233	1:51.3
107	Peter Wright	-		IRL		3,232	1:51.3
108	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,230	1:51.4
109	Jason Stinson	55		USA		3,227	1:51.5
110	Sarel Coetzee	47		RSA		3,226	1:51.5
110	Thomas Krause	36		USA		3,226	1:51.5
110	Chris Jones	62	Moorsholm	GBR		3,226	1:51.5
113	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,225	1:51.6
114	Adrian Chambers	48		USA	United States Marine Corps	3,222	1:51.7
115	Mikkel Mørk	34		DEN		3,221	1:51.7
115	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,221	1:51.7
117	Mike Widdifield	43		CAN		3,213	1:52.0
118	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	3,212	1:52.0
118	Josh Monahan	39		USA		3,212	1:52.0
120	Marco Schipper	54		BEL		3,211	1:52.1
121	Adrian Brekken	34		NOR		3,208	1:52.2
122	Rein Kokassaar	28	Tartu	EST		3,203	1:52.3
123	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,200	1:52.5
124	Goran Stipkovic	49	Rijeka	CRO		3,196	1:52.6
125	Lance Watson	44		USA		3,193	1:52.7
126	Raffaele Guerra	49		ITA		3,188	1:52.9
127	Joseph O'Gorman	39	Hastings	GBR		3,187	1:52.9
128	John Sweeney	45	Cambridge, MA	USA		3,185	1:53.0
128	Brent Wallisch	38	Millersburg , PA	USA		3,185	1:53.0
130	Dan Molony	46	Lafayette Hill, PA	USA		3,183	1:53.1
131	Bart Decock	38		BEL		3,182	1:53.1
132	Cliff Rush	66	Winchester	GBR		3,180	1:53.2
132	Romain Rosique	38		FRA		3,180	1:53.2
134	Lincoln Turvey	47		AUS		3,179	1:53.2
134	Lumbu P	45		CAN		3,179	1:53.2
136	Diego Casagrande	41		ITA		3,176	1:53.3
137	Giorgio Grella	56		ITA	Elpis Genova	3,174	1:53.4
138	Alain Attieh	46		FRA		3,173	1:53.4
138	hua huang	52	shanghai	CHN	亦可赛艇	3,173	1:53.4
138	Chris Spicer	35		GBR		3,173	1:53.4
138	William Reeser	55	Lisle, IL	USA		3,173	1:53.4
142	Christopher Heaps	32		USA		3,170	1:53.5
143	Mark Buenting	56	Kirkland, WA	USA		3,169	1:53.6
144	Stephen Hindmarsh	46		GBR		3,163	1:53.8
145	MKDTM 10	23		POL		3,160	1:53.9
145	Vicente Javier Esparza	61		ESP		3,160	1:53.9
147	Chris Pennington	41		USA		3,159	1:53.9
148	Dan Prince	36		GBR		3,157	1:54.0
149	alex lee	39		GBR		3,154	1:54.1
150	Sjoerd Lagarde	36		NED		3,153	1:54.1