Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Spalding	41		AUS		3,242m	1:51.0
102	Michael Compton	38	SW VA	USA		3,241m	1:51.0
103	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	3,240m	1:51.1
104	Olivier Delecueillerie	46		FRA		3,239m	1:51.1
105	John Boothman	53	Kildare	IRL	Red Line Rowers	3,234m	1:51.3
106	Neal Brannigan	57	Hextable, Kent	GBR		3,233m	1:51.3
107	Peter Wright	-		IRL		3,232m	1:51.3
108	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,230m	1:51.4
109	Jason Stinson	55		USA		3,227m	1:51.5
110	Sarel Coetzee	47		RSA		3,226m	1:51.5
110	Thomas Krause	36		USA		3,226m	1:51.5
110	Chris Jones	62	Moorsholm	GBR		3,226m	1:51.5
113	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,225m	1:51.6
114	Adrian Chambers	48		USA	United States Marine Corps	3,222m	1:51.7
115	Mikkel Mørk	34		DEN		3,221m	1:51.7
115	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,221m	1:51.7
117	Mike Widdifield	43		CAN		3,213m	1:52.0
118	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	3,212m	1:52.0
118	Josh Monahan	39		USA		3,212m	1:52.0
120	Marco Schipper	54		BEL		3,211m	1:52.1
121	Adrian Brekken	34		NOR		3,208m	1:52.2
122	Rein Kokassaar	28	Tartu	EST		3,203m	1:52.3
123	Greg Van Hinsbergh	54		GBR		3,200m	1:52.5
124	Goran Stipkovic	49	Rijeka	CRO		3,196m	1:52.6
125	Lance Watson	44		USA		3,193m	1:52.7
126	Raffaele Guerra	49		ITA		3,188m	1:52.9
127	Joseph O'Gorman	39	Hastings	GBR		3,187m	1:52.9
128	John Sweeney	45	Cambridge, MA	USA		3,185m	1:53.0
128	Brent Wallisch	38	Millersburg , PA	USA		3,185m	1:53.0
130	Dan Molony	46	Lafayette Hill, PA	USA		3,183m	1:53.1
131	Bart Decock	38		BEL		3,182m	1:53.1
132	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	3,180m	1:53.2
132	Romain Rosique	38		FRA		3,180m	1:53.2
134	Lincoln Turvey	47		AUS		3,179m	1:53.2
134	Vital P	45		CAN		3,179m	1:53.2
136	Diego Casagrande	41		ITA		3,176m	1:53.3
137	Giorgio Grella	56		ITA	Elpis Genova	3,174m	1:53.4
138	Alain Attieh	46		FRA		3,173m	1:53.4
138	hua huang	52	shanghai	CHN	亦可赛艇	3,173m	1:53.4
138	Chris Spicer	35		GBR		3,173m	1:53.4
138	William Reeser	55	Lisle, IL	USA		3,173m	1:53.4
142	Christopher Heaps	32		USA		3,170m	1:53.5
143	Mark Buenting	56	Kirkland, WA	USA		3,169m	1:53.6
144	Stephen Hindmarsh	46		GBR		3,163m	1:53.8
145	MKDTM 10	23		POL		3,160m	1:53.9
145	Vicente Javier Esparza	61		ESP		3,160m	1:53.9
147	Chris Pennington	41		USA		3,159m	1:53.9
148	Dan Prince	36		GBR		3,157m	1:54.0
149	alex lee	39		GBR		3,154m	1:54.1
150	Sjoerd Lagarde	36		NED		3,153m	1:54.1