Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Colin Cochran	43	Albuquerque, NM	USA		2,998m	2:00.0
302	Mark Renny	50		GBR		2,997m	2:00.1
303	Ben Hiatt	55	NSW	AUS		2,996m	2:00.1
304	Jeff Anderson	46		USA		2,995m	2:00.2
304	Dan Vatsky	51		USA		2,995m	2:00.2
306	Travis Green	34		CAN		2,994m	2:00.2
307	Viceroy Fizzlebottom	33		USA		2,993m	2:00.2
308	Jean Marc Fage	66		FRA		2,992m	2:00.3
309	Dimitri Vastenavondt	41		BEL		2,990m	2:00.4
309	Gregory Stansel	39	OR	USA		2,990m	2:00.4
311	Glyn Jones	58		GBR		2,989m	2:00.4
312	Jan Segner	42		GER		2,988m	2:00.4
313	Noah Teeter	-	VA	USA		2,986m	2:00.5
313	Richard Fletcher	-		GBR		2,986m	2:00.5
315	Glenn Walker	45		USA		2,985m	2:00.6
316	Jim Hendriksen	69	Oakland, CA	USA		2,984m	2:00.6
317	Patrice Blier	49	LAVAL, QC	CAN		2,983m	2:00.6
318	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	2,981m	2:00.7
318	Girolamo Spinnato	39		ITA		2,981m	2:00.7
320	Ahn jongchul	65	공주시	KOR		2,980m	2:00.8
321	P Rich	43		USA		2,979m	2:00.8
322	Constantinos Myrianthopoulos	34		CYP		2,978m	2:00.8
323	Ray Je	37		KOR		2,976m	2:00.9
324	simon hill	61		AUS		2,973m	2:01.0
325	Mark Richards	48	WI	USA	U.S. Army	2,971m	2:01.1
326	Rob Whait	53	Adelaide, SA	AUS		2,967m	2:01.3
327	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6
328	Stephen Belding	36		GBR		2,959m	2:01.6
329	Roy Morren	32		NED		2,956m	2:01.7
330	Mycah Couron	36		USA		2,954m	2:01.8
330	Jessica Blair	32	OH	USA		2,954m	2:01.8
332	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,953m	2:01.9
333	Jett Pedersen	16		USA		2,947m	2:02.1
334	Fabian Göckel	33	Munich	GER		2,945m	2:02.2
335	Tommy Nieuwenhuis	31		USA		2,944m	2:02.2
335	Thoren Göbel	29		GER		2,944m	2:02.2
337	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,942m	2:02.3
337	Steve Oldacre	36		GBR		2,942m	2:02.3
339	Nam N	-		GBR		2,941m	2:02.4
339	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	2,941m	2:02.4
341	Tom Brooks	61		USA		2,940m	2:02.4
342	Manuel Vasquez	43		USA		2,939m	2:02.4
342	King Grant	59		USA		2,939m	2:02.4
344	Callie Moreno	42		USA		2,938m	2:02.5
344	steve cvek	58	Duluth, MN	USA		2,938m	2:02.5
346	Kenny King	38	NL	CAN		2,937m	2:02.5
347	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,936m	2:02.6
348	Matthew Leeker	35		USA		2,934m	2:02.6
349	Ingeborg Christoffersen	38		NOR		2,932m	2:02.7
349	Ed Leonard	52		USA		2,932m	2:02.7