Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Colin Cochran	43	Albuquerque, NM	USA		2,998	2:00.0
302	Mark Renny	50		GBR		2,997	2:00.1
303	Ben Hiatt	55	NSW	AUS		2,996	2:00.1
304	Jeff Anderson	46		USA		2,995	2:00.2
304	Dan Vatsky	51		USA		2,995	2:00.2
306	Travis Green	34		CAN		2,994	2:00.2
307	Viceroy Fizzlebottom	33		USA		2,993	2:00.2
308	Jean Marc Fage	66		FRA		2,992	2:00.3
309	Dimitri Vastenavondt	41		BEL		2,990	2:00.4
309	Gregory Stansel	39	OR	USA		2,990	2:00.4
311	Glyn Jones	58		GBR		2,989	2:00.4
312	Jan Segner	42		GER		2,988	2:00.4
313	Noah Teeter	-	VA	USA		2,986	2:00.5
313	Richard Fletcher	-		GBR		2,986	2:00.5
315	Glenn Walker	45		USA		2,985	2:00.6
316	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	2,984	2:00.6
317	Patrice Blier	49	LAVAL, QC	CAN		2,983	2:00.6
318	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
318	Girolamo Spinnato	39		ITA		2,981	2:00.7
320	Ahn jongchul	65	공주시	KOR		2,980	2:00.8
321	P Rich	43		USA		2,979	2:00.8
322	Constantinos Myrianthopoulos	34		CYP		2,978	2:00.8
323	Ray Je	37		KOR		2,976	2:00.9
324	simon hill	61		AUS		2,973	2:01.0
325	Michael Etlop	70		GER		2,972	2:01.1
326	Mark Richards	48	WI	USA	U.S. Army	2,971	2:01.1
327	Rob Whait	53	Adelaide, SA	AUS		2,967	2:01.3
328	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,960	2:01.6
329	Stephen Belding	36		GBR		2,959	2:01.6
330	Roy Morren	32		NED		2,956	2:01.7
331	M C	23		USA		2,954	2:01.8
331	Jessica Blair	32	VA	USA		2,954	2:01.8
333	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
334	Jett Pedersen	16		USA		2,947	2:02.1
335	Fabian Göckel	33	Munich	GER		2,945	2:02.2
336	Tommy Nieuwenhuis	31		USA		2,944	2:02.2
336	Thoren Göbel	29		GER		2,944	2:02.2
338	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,942	2:02.3
338	Steve Oldacre	36		GBR		2,942	2:02.3
340	Nam N	-		GBR		2,941	2:02.4
340	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	2,941	2:02.4
342	Tom Brooks	61		USA		2,940	2:02.4
343	Manuel Vasquez	43		USA		2,939	2:02.4
343	King Grant	59		USA		2,939	2:02.4
345	Callie Moreno	42		USA		2,938	2:02.5
345	steve cvek	58	Duluth, MN	USA		2,938	2:02.5
347	Kenny King	38	NL	CAN		2,937	2:02.5
348	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,936	2:02.6
349	Matthew Leeker	35		USA		2,934	2:02.6
350	Ingeborg Christoffersen	38		NOR		2,932	2:02.7