Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Siqi Wang | 37 | Beijing | CHN | 亦可赛艇 | 2,823 | 2:07.5 |
| 452 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 2,822 | 2:07.5 | ||
| 452 | John Rozis | 56 | Varkiza | GRE | 2,822 | 2:07.5 | |
| 452 | Elaine Martins | 35 | BRA | 2,822 | 2:07.5 | ||
| 455 | Patrick Heidecke | 33 | GER | 2,821 | 2:07.6 | ||
| 455 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 2,821 | 2:07.6 |
| 455 | Christian Hansmann | 53 | GER | 2,821 | 2:07.6 | ||
| 458 | Edward Yakovlev | 49 | Odessa | UKR | 2,819 | 2:07.7 | |
| 459 | Tamara K. | 32 | GER | 2,817 | 2:07.7 | ||
| 460 | Jonathan Levitt | 40 | USA | 2,816 | 2:07.8 | ||
| 461 | Lorant Lenart | 45 | HUN | 2,814 | 2:07.9 | ||
| 462 | Egidijus Petronis | 42 | LTU | 2,813 | 2:07.9 | ||
| 463 | Jonathan Frost | 42 | CAN | 2,811 | 2:08.0 | ||
| 464 | Christopher Spindler | 42 | GBR | 2,810 | 2:08.1 | ||
| 465 | Zach Tinsley | 40 | USA | 2,808 | 2:08.2 | ||
| 466 | Bryan Conklin | 38 | USA | 2,807 | 2:08.2 | ||
| 467 | Kevin Montes | 30 | GBR | 2,805 | 2:08.3 | ||
| 467 | Walter Mayfield | 60 | Anderson, SC | USA | 2,805 | 2:08.3 | |
| 467 | Malcolm Walter | 70 | USA | 2,805 | 2:08.3 | ||
| 470 | H Barhorst | 42 | USA | 2,804 | 2:08.3 | ||
| 470 | Jonathan Lewerenz | 38 | USA | 2,804 | 2:08.3 | ||
| 472 | Alan Raynsford | 49 | GBR | 2,803 | 2:08.4 | ||
| 473 | Michael Rael | 56 | USA | 2,801 | 2:08.5 | ||
| 474 | Jordan Cairnduff | 35 | GBR | 2,799 | 2:08.6 | ||
| 474 | Franklin David | 53 | USA | 2,799 | 2:08.6 | ||
| 476 | Dave Pearce | 53 | GBR | 2,798 | 2:08.6 | ||
| 476 | Mike Hilborn | 50 | CAN | 2,798 | 2:08.6 | ||
| 478 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 2:08.7 | |
| 479 | Stephen McKay | 56 | VIC | AUS | 2,795 | 2:08.8 | |
| 479 | Douglas Harrison | 57 | GBR | 2,795 | 2:08.8 | ||
| 481 | Semina Mika | 29 | Samara | AIN | 2,794 | 2:08.8 | |
| 482 | Chris Williams | 53 | Dunkirk, MD | USA | 2,792 | 2:08.9 | |
| 482 | 筱东 刘 | 29 | CHN | 2,792 | 2:08.9 | ||
| 484 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,789 | 2:09.0 |
| 485 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 2,787 | 2:09.1 | |
| 485 | David Pettit | 58 | USA | 2,787 | 2:09.1 | ||
| 485 | Auer Thomas | 41 | AUT | 2,787 | 2:09.1 | ||
| 485 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 2,787 | 2:09.1 |
| 489 | Rupert West | 52 | Enniskillen | GBR | 2,786 | 2:09.2 | |
| 490 | Reese Richardson | 45 | USA | 2,785 | 2:09.2 | ||
| 491 | Laura Frei | 33 | SUI | 2,784 | 2:09.3 | ||
| 492 | Yo Van Heese | 54 | NED | 2,783 | 2:09.3 | ||
| 492 | Miguel Delgado | 33 | USA | 2,783 | 2:09.3 | ||
| 492 | Nan Zhan | 55 | CHN | 2,783 | 2:09.3 | ||
| 492 | Steve Robbins | 59 | USA | 2,783 | 2:09.3 | ||
| 492 | John DeCoteau | 61 | Saskatoon, SK | CAN | 2,783 | 2:09.3 | |
| 492 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,783 | 2:09.3 |
| 498 | Hielke van der Stouwe | 43 | NED | 2,782 | 2:09.4 | ||
| 498 | Matt Plagens | 42 | Williamsport, PA | USA | Forum Flyers | 2,782 | 2:09.4 |
| 500 | Jack Vestal | 39 | Dallas, TX | USA | 2,781 | 2:09.4 |