Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Holmfridur Vigdis Saevarsdottir	44		ISL		2,822m	2:07.5
451	John Rozis	56	Varkiza	GRE		2,822m	2:07.5
451	Elaine Martins	35		BRA		2,822m	2:07.5
454	Patrick Heidecke	33		GER		2,821m	2:07.6
454	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,821m	2:07.6
454	Christian Hansmann	53		GER		2,821m	2:07.6
457	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,819m	2:07.7
458	Tamara K.	32		GER		2,817m	2:07.7
459	Jonathan Levitt	40		USA		2,816m	2:07.8
460	Lorant Lenart	45		HUN		2,814m	2:07.9
461	Egidijus Petronis	42		LTU		2,813m	2:07.9
462	Jonathan Frost	42		CAN		2,811m	2:08.0
463	Christopher Spindler	42		GBR		2,810m	2:08.1
464	Zach Tinsley	40		USA		2,808m	2:08.2
465	Bryan Conklin	38		USA		2,807m	2:08.2
466	Kevin Montes	30		GBR		2,805m	2:08.3
466	Walter Mayfield	60	Anderson, SC	USA		2,805m	2:08.3
466	Malcolm Walter	70		USA		2,805m	2:08.3
469	H Barhorst	42		USA		2,804m	2:08.3
469	Jonathan Lewerenz	38		USA		2,804m	2:08.3
471	Alan Raynsford	49		GBR		2,803m	2:08.4
472	Michael Rael	56		USA		2,801m	2:08.5
473	Jordan Cairnduff	35		GBR		2,799m	2:08.6
473	Franklin David	53		USA		2,799m	2:08.6
475	Dave Pearce	53		GBR		2,798m	2:08.6
475	Mike Hilborn	50		CAN		2,798m	2:08.6
477	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:08.7
478	Stephen McKay	56	VIC	AUS		2,795m	2:08.8
478	Douglas Harrison	57		GBR		2,795m	2:08.8
480	Semina Mika	29	Samara	UNAFF		2,794m	2:08.8
481	Chris Williams	53	Dunkirk, MD	USA		2,792m	2:08.9
481	筱东刘	29		CHN		2,792m	2:08.9
483	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,789m	2:09.0
484	RYO YAMAGUCHI	36	Toyohashi	JPN		2,787m	2:09.1
484	David Pettit	58		USA		2,787m	2:09.1
484	Auer Thomas	41		AUT		2,787m	2:09.1
484	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,787m	2:09.1
488	Rupert West	52	Enniskillen	GBR		2,786m	2:09.2
489	Reese Richardson	45		USA		2,785m	2:09.2
490	Laura Frei	33		SUI		2,784m	2:09.3
491	Yo Van Heese	54		NED		2,783m	2:09.3
491	Miguel Delgado	33		USA		2,783m	2:09.3
491	Nan Zhan	55		CHN		2,783m	2:09.3
491	Steve Robbins	59		USA		2,783m	2:09.3
491	John DeCoteau	61	Saskatoon, SK	CAN		2,783m	2:09.3
491	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,783m	2:09.3
497	Hielke van der Stouwe	43		NED		2,782m	2:09.4
497	Matt Plagens	42	Williamsport, PA	USA	Forum Flyers	2,782m	2:09.4
499	Jack Vestal	39	Dallas, TX	USA		2,781m	2:09.4
499	Geoff Lorenz	39		USA		2,781m	2:09.4