Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Siqi Wang	37	Beijing	CHN	亦可赛艇	2,823	2:07.5
452	Holmfridur Vigdis Saevarsdottir	44		ISL		2,822	2:07.5
452	John Rozis	56	Varkiza	GRE		2,822	2:07.5
452	Elaine Martins	35		BRA		2,822	2:07.5
455	Patrick Heidecke	33		GER		2,821	2:07.6
455	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,821	2:07.6
455	Christian Hansmann	53		GER		2,821	2:07.6
458	Edward Yakovlev	49	Odessa	UKR		2,819	2:07.7
459	Tamara K.	32		GER		2,817	2:07.7
460	Jonathan Levitt	40		USA		2,816	2:07.8
461	Lorant Lenart	45		HUN		2,814	2:07.9
462	Egidijus Petronis	42		LTU		2,813	2:07.9
463	Jonathan Frost	42		CAN		2,811	2:08.0
464	Christopher Spindler	42		GBR		2,810	2:08.1
465	Zach Tinsley	40		USA		2,808	2:08.2
466	Bryan Conklin	38		USA		2,807	2:08.2
467	Kevin Montes	30		GBR		2,805	2:08.3
467	Walter Mayfield	60	Anderson, SC	USA		2,805	2:08.3
467	Malcolm Walter	70		USA		2,805	2:08.3
470	H Barhorst	42		USA		2,804	2:08.3
470	Jonathan Lewerenz	38		USA		2,804	2:08.3
472	Alan Raynsford	49		GBR		2,803	2:08.4
473	Michael Rael	56		USA		2,801	2:08.5
474	Jordan Cairnduff	35		GBR		2,799	2:08.6
474	Franklin David	53		USA		2,799	2:08.6
476	Dave Pearce	53		GBR		2,798	2:08.6
476	Mike Hilborn	50		CAN		2,798	2:08.6
478	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
479	Stephen McKay	56	VIC	AUS		2,795	2:08.8
479	Douglas Harrison	57		GBR		2,795	2:08.8
481	Semina Mika	29	Samara	AIN		2,794	2:08.8
482	Chris Williams	53	Dunkirk, MD	USA		2,792	2:08.9
482	筱东刘	29		CHN		2,792	2:08.9
484	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,789	2:09.0
485	RYO YAMAGUCHI	36	Toyohashi	JPN		2,787	2:09.1
485	David Pettit	58		USA		2,787	2:09.1
485	Auer Thomas	41		AUT		2,787	2:09.1
485	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,787	2:09.1
489	Rupert West	52	Enniskillen	GBR		2,786	2:09.2
490	Reese Richardson	45		USA		2,785	2:09.2
491	Laura Frei	33		SUI		2,784	2:09.3
492	Yo Van Heese	54		NED		2,783	2:09.3
492	Miguel Delgado	33		USA		2,783	2:09.3
492	Nan Zhan	55		CHN		2,783	2:09.3
492	Steve Robbins	59		USA		2,783	2:09.3
492	John DeCoteau	61	Saskatoon, SK	CAN		2,783	2:09.3
492	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,783	2:09.3
498	Hielke van der Stouwe	43		NED		2,782	2:09.4
498	Matt Plagens	42	Williamsport, PA	USA	Forum Flyers	2,782	2:09.4
500	Jack Vestal	39	Dallas, TX	USA		2,781	2:09.4