Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Phillip Cicione	58		USA		2,681m	2:14.2
602	Renate Assmann	58		GER		2,680m	2:14.3
602	Niall Richardson	36		GBR		2,680m	2:14.3
602	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,680m	2:14.3
605	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:14.3
606	Jordan Van Lancker	27		BEL		2,676m	2:14.5
606	Ella Bicknell	35		AUS		2,676m	2:14.5
606	Jeremy Halter	34	Lutherville-Timonium, MD	USA		2,676m	2:14.5
606	Roy Bechand	67	NY	USA		2,676m	2:14.5
610	Liam McGeady	53		GBR		2,675m	2:14.5
610	Chelsea Ramirez	32		USA		2,675m	2:14.5
612	meredith burke	47	somerville, NJ	USA		2,674m	2:14.6
612	JEREMY TINNERELLO	49		USA		2,674m	2:14.6
612	Breann Glines	33		USA		2,674m	2:14.6
615	Michael Schneider	56		GER		2,673m	2:14.6
615	Jestin VanScoyoc	45		USA		2,673m	2:14.6
617	Chris Thomas	50	Windsor, ON	CAN		2,671m	2:14.7
618	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,670m	2:14.8
619	Sean Larsen	52		USA		2,668m	2:14.9
620	Jens Osmialowski	38		GER		2,666m	2:15.0
620	Leland Angel	13		USA		2,666m	2:15.0
622	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,665m	2:15.0
623	Kojo Boateng	51		USA		2,664m	2:15.1
623	Suzanne Mund	37		CAN		2,664m	2:15.1
625	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,663m	2:15.1
626	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,660m	2:15.3
627	Jessica McNab	39		GBR		2,659m	2:15.3
627	Graham Turner	56	Southampton	GBR		2,659m	2:15.3
629	Sarah Endersby	48		GBR		2,658m	2:15.4
629	Jill Gorman	54	Monrovia, CA	USA		2,658m	2:15.4
629	Kyle Jones	40		USA		2,658m	2:15.4
632	Ellie Surratt	33		USA		2,657m	2:15.4
633	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,656m	2:15.5
633	David Espenschied	40		USA		2,656m	2:15.5
635	Jules Bardwell	53		GBR		2,655m	2:15.5
636	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,654m	2:15.6
636	Monte Evans	33		USA		2,654m	2:15.6
636	Gavin MacInnes	39	USA, NC	USA		2,654m	2:15.6
639	DW Cang	30		CHN		2,653m	2:15.6
640	Mike H	23		AUS		2,652m	2:15.7
640	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,652m	2:15.7
642	Motion Cue	34		USA		2,650m	2:15.8
643	Heidi Corthout	46		BEL	Crossfit Ambrosius	2,649m	2:15.9
644	S P	29		AUS		2,648m	2:15.9
644	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	2,648m	2:15.9
646	Abbie Summers	33		NED		2,645m	2:16.1
647	Paul Buchanan	38	Belmont, NC	USA		2,643m	2:16.2
648	Roger Tapio	70	Schuylerville, NY	USA		2,640m	2:16.3
648	Salvadore Brandt	49	Berlin	GER		2,640m	2:16.3
650	Ralph Talerico	34		USA		2,639m	2:16.4