Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christena Callahan	44		USA		2,681	2:14.2
600	Phillip Cicione	58		USA		2,681	2:14.2
603	Renate Assmann	58		GER		2,680	2:14.3
603	Niall Richardson	36		GBR		2,680	2:14.3
603	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,680	2:14.3
606	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
607	Jordan Van Lancker	27		BEL		2,676	2:14.5
607	Ella Bicknell	35		AUS		2,676	2:14.5
607	Jeremy Halter	34	Lutherville-Timonium, MD	USA		2,676	2:14.5
607	Roy Bechand	67	NY	USA		2,676	2:14.5
611	Liam McGeady	53		GBR		2,675	2:14.5
611	Chelsea Ramirez	32		USA		2,675	2:14.5
613	meredith burke	47	somerville, NJ	USA		2,674	2:14.6
613	JEREMY TINNERELLO	49		USA		2,674	2:14.6
613	Breann Glines	33		USA		2,674	2:14.6
616	Michael Schneider	56		GER		2,673	2:14.6
616	Jestin VanScoyoc	45		USA		2,673	2:14.6
618	Chris Thomas	50	Windsor, ON	CAN		2,671	2:14.7
619	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,670	2:14.8
620	Sean Larsen	52		USA		2,668	2:14.9
621	Jens Osmialowski	38		GER		2,666	2:15.0
621	Leland Angel	13		USA		2,666	2:15.0
623	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,665	2:15.0
624	Kojo Boateng	51		USA		2,664	2:15.1
624	Suzanne Mund	37		CAN		2,664	2:15.1
626	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
627	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,660	2:15.3
628	Jessica McNab	39		GBR		2,659	2:15.3
628	Graham Turner	56	Southampton	GBR		2,659	2:15.3
630	Sarah Endersby	48		GBR		2,658	2:15.4
630	Jill Gorman	54	Monrovia, CA	USA		2,658	2:15.4
630	Kyle Jones	40		USA		2,658	2:15.4
633	Ellie Surratt	33		USA		2,657	2:15.4
634	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,656	2:15.5
634	David Espenschied	40		USA		2,656	2:15.5
636	Jules Bardwell	53		GBR		2,655	2:15.5
637	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,654	2:15.6
637	Monte Evans	33		USA		2,654	2:15.6
637	Gavin MacInnes	39	USA, NC	USA		2,654	2:15.6
640	DW Cang	30		CHN		2,653	2:15.6
641	Mike H	23		AUS		2,652	2:15.7
641	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,652	2:15.7
643	Motion Cue	34		USA		2,650	2:15.8
644	Heidi Corthout	46		BEL	Crossfit Ambrosius	2,649	2:15.9
645	S P	29		AUS		2,648	2:15.9
645	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	2,648	2:15.9
647	Abbie Summers	33		NED		2,645	2:16.1
648	Paul Buchanan	38	Belmont, NC	USA		2,643	2:16.2
649	Roger Tapio	70	Schuylerville, NY	USA		2,640	2:16.3
649	Salvadore Brandt	49	Berlin	GER		2,640	2:16.3