Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Benas	74	Porterville, CA	USA		2,539	2:21.7
752	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,538	2:21.8
752	Mariah Rawding	27		USA		2,538	2:21.8
754	Eric Chan	33		USA		2,535	2:22.0
754	Jason Keller	38		USA		2,535	2:22.0
756	Rowan Harder	54	VT	USA		2,534	2:22.0
757	Sarah Diebold	34		USA		2,533	2:22.1
758	Chris Hess	48	Blacksburg, VA	USA		2,532	2:22.1
759	sean a	35		USA		2,531	2:22.2
760	Matt Barhorst	42		USA		2,530	2:22.2
761	Elizabeth Guzman	40		USA		2,528	2:22.4
762	Paul Robinson	57		GBR		2,527	2:22.4
763	Knels Lameris	71	Dalen	NED		2,526	2:22.5
763	Miguel Lucero	33		USA		2,526	2:22.5
765	Kay Redlich	-		USA		2,523	2:22.6
766	Wim Peters	71		NED		2,521	2:22.8
766	Mina Lee	56		USA		2,521	2:22.8
768	Fiona Ahern	58		AUS		2,520	2:22.8
768	samir shah	51		USA		2,520	2:22.8
770	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
771	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,518	2:22.9
771	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,518	2:22.9
771	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,518	2:22.9
774	Jason Fokens	50	OH	USA		2,516	2:23.0
775	Ivan Zebic	45	Zadar	CRO		2,514	2:23.1
775	Clayton Surfus	25		USA		2,514	2:23.1
777	Xing Xu	-		USA	Darkhorse Rowing	2,513	2:23.2
778	Mark Koetsier	51		NED		2,512	2:23.3
779	kan fu	38		CHN		2,510	2:23.4
780	Xu Wei	30		CHN	Rowing Pro Shanghai	2,509	2:23.4
780	Sarah Miller	65	Ipswich	GBR		2,509	2:23.4
782	Andrew Collier	35		USA		2,508	2:23.5
782	Rupert Kishun	63		USA		2,508	2:23.5
784	Ken Salem	-		CAN		2,502	2:23.8
785	Stéphane Weppe	45	Gravelines	FRA		2,500	2:24.0
786	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,499	2:24.0
787	Sarah Shasko	55	BC	CAN		2,497	2:24.1
788	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,494	2:24.3
788	Amy Meyers	-		USA		2,494	2:24.3
790	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,493	2:24.4
790	Ryan Mullane	46	NJ	USA		2,493	2:24.4
790	Anick T	56	QC	CAN		2,493	2:24.4
793	Mohammed Benzakour	56	Marrakech	MAR		2,492	2:24.4
793	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,492	2:24.4
795	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
796	Soudon Philippe	42	Liège	BEL		2,487	2:24.7
797	Don Harto	62	Salem , OR	USA		2,483	2:24.9
798	Lutz Hein	59	Hannover	GER		2,482	2:25.0
799	Hans Pfeil	59		GER	Free Spirits	2,481	2:25.1
800	Kate Rice	41		USA		2,480	2:25.1