Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mariah Rawding	27		USA		2,538m	2:21.8
752	Eric Chan	33		USA		2,535m	2:22.0
752	Jason Keller	38		USA		2,535m	2:22.0
754	Rowan Harder	54	VT	USA		2,534m	2:22.0
755	Sarah Diebold	34		USA		2,533m	2:22.1
756	Chris Hess	48	Blacksburg, VA	USA		2,532m	2:22.1
757	sean a	35		USA		2,531m	2:22.2
758	Matt Barhorst	42		USA		2,530m	2:22.2
759	Elizabeth Guzman	40		USA		2,528m	2:22.4
760	Paul Robinson	57		GBR		2,527m	2:22.4
761	Knels Lameris	71	Dalen	NED		2,526m	2:22.5
761	Miguel Lucero	33		USA		2,526m	2:22.5
763	Kay Redlich	53		USA		2,523m	2:22.6
764	Wim Peters	71		NED		2,521m	2:22.8
764	Mina Lee	56		USA		2,521m	2:22.8
766	Fiona Ahern	58		AUS		2,520m	2:22.8
766	samir shah	51		USA		2,520m	2:22.8
768	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,519m	2:22.9
769	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,518m	2:22.9
769	Mary Murray	58		USA	Carnegie Lake Rowing Association	2,518m	2:22.9
769	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,518m	2:22.9
772	Jason Fokens	50	OH	USA		2,516m	2:23.0
773	Ivan Zebic	45	Zadar	CRO		2,514m	2:23.1
773	Clayton Surfus	25		USA		2,514m	2:23.1
775	Xing Xu	-		USA	Darkhorse Rowing	2,513m	2:23.2
776	Mark Koetsier	51		NED		2,512m	2:23.3
777	kan fu	38		CHN		2,510m	2:23.4
778	Xu Wei	30		CHN	Rowing Pro Shanghai	2,509m	2:23.4
778	Sarah Miller	65	Ipswich	GBR		2,509m	2:23.4
780	Andrew Collier	35		USA		2,508m	2:23.5
780	Rupert Kishun	63		USA		2,508m	2:23.5
782	Ken Salem	-		CAN		2,502m	2:23.8
783	Stéphane Weppe	45	Gravelines	FRA		2,500m	2:24.0
784	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,499m	2:24.0
785	Sarah Shasko	55	BC	CAN		2,497m	2:24.1
786	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,494m	2:24.3
786	Amy Meyers	-		USA		2,494m	2:24.3
788	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,493m	2:24.4
788	Ryan Mullane	46	NJ	USA		2,493m	2:24.4
788	Anick T	56	QC	CAN		2,493m	2:24.4
791	Mohammed Benzakour	56	Marrakech	MAR		2,492m	2:24.4
791	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,492m	2:24.4
793	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
794	Soudon Philippe	42	Liège	BEL		2,487m	2:24.7
795	Don Harto	62	Salem , OR	USA		2,483m	2:24.9
796	Lutz Hein	59	Hannover	GER		2,482m	2:25.0
797	Hans Pfeil	59		GER	Free Spirits	2,481m	2:25.1
798	Kate Rice	41		USA		2,480m	2:25.1
798	tom catron	34		USA		2,480m	2:25.1
800	Karolina Zak-Howard	42		USA		2,479m	2:25.2