Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Maurizio Guerra	39		ITA		2,252	2:39.8
952	Laura Elrod	33		USA		2,249	2:40.0
953	Andreas Kodewitz	39		GER		2,242	2:40.5
954	Sana Kat	44		AUS		2,238	2:40.8
954	Diana Puffenbarger	65		USA		2,238	2:40.8
956	Jan van Dijk	72	Hollum 🇺🇦	NED		2,237	2:40.9
956	admin admin	42		USA		2,237	2:40.9
958	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:41.0
959	JUNHO LEE	48		KOR		2,230	2:41.4
959	George Bosarge	55		USA		2,230	2:41.4
961	Jennifer Stensland	32		USA		2,229	2:41.5
962	MANUELA Hagel	41		GER		2,226	2:41.7
963	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,224	2:41.8
964	Melanie Vogt	42		GER		2,221	2:42.0
964	Tim Phipps	42		USA		2,221	2:42.0
966	Karri Howlett	47	SK	CAN		2,212	2:42.7
967	nici conroy	56	Charlotte, NC	USA		2,211	2:42.8
967	Melissa Whalen	31		USA		2,211	2:42.8
969	ning zhang	35	tianjin	CHN		2,204	2:43.3
970	Hyo-Min Gwak	34		KOR		2,203	2:43.4
971	Jayne Rhodes	47		GBR		2,201	2:43.5
971	Nicole Infante	49		USA		2,201	2:43.5
973	Teri Kurtz	63	KS	USA		2,198	2:43.7
974	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,197	2:43.8
974	Yuliana Ramírez Salazar	22		COL		2,197	2:43.8
976	Henry Downing	14		GBR		2,194	2:44.0
976	Peter Klason	51		USA		2,194	2:44.0
978	Dale Lowe	72	Halifax, NS	CAN		2,193	2:44.1
978	Keith Oak	61		GBR		2,193	2:44.1
978	Adam Eraky	35		USA		2,193	2:44.1
981	Michelle Smith	38		USA		2,184	2:44.8
982	Roger Brett Hughes	59	Los Gatos, CA	USA		2,182	2:44.9
983	Tiffany Gruen	41		USA		2,181	2:45.0
984	Debbie Morse	71	Durham, NC	USA		2,177	2:45.3
985	Laura Reiley	52	Glendale, AZ	USA	U.S. Army Veterans	2,173	2:45.6
986	Monica Lopez	35		USA		2,172	2:45.7
987	Hans Laskewitz	69		NED		2,170	2:45.8
988	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:46.0
989	유 미숙	61	공주시	KOR		2,165	2:46.2
990	Sharon Weiss	49	PA	USA		2,163	2:46.4
991	Michelle Quinn	38		IRL		2,162	2:46.5
991	Lara Kral	53	Cleveland, OH	USA		2,162	2:46.5
991	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,162	2:46.5
994	Hillary Weber	36		CAN		2,160	2:46.6
995	Rochella Fallon	43		USA		2,157	2:46.8
996	Lesley ann Gray	53		GBR		2,154	2:47.1
996	Lisa Harder	65		USA		2,154	2:47.1
998	Monte LaOrange	63		USA		2,152	2:47.2
999	Monica Rapp	68	Santa Maria, CA	USA		2,151	2:47.3
1000	Joanne Papa	-	Wilmington, DE	USA		2,149	2:47.5