Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Laura Elrod	33		USA		2,249m	2:40.0
952	Andreas Kodewitz	39		GER		2,242m	2:40.5
953	Sana Kat	44		AUS		2,238m	2:40.8
953	Diana Puffenbarger	65		USA		2,238m	2:40.8
955	Jan van Dijk	72	Hollum 🇺🇦	NED		2,237m	2:40.9
955	admin admin	42		USA		2,237m	2:40.9
957	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,236m	2:41.0
958	JUNHO LEE	48		KOR		2,230m	2:41.4
958	George Bosarge	55		USA		2,230m	2:41.4
960	Jennifer Stensland	32		USA		2,229m	2:41.5
961	MANUELA Hagel	41		GER		2,226m	2:41.7
962	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,224m	2:41.8
963	Melanie Vogt	42		GER		2,221m	2:42.0
963	Tim Phipps	42		USA		2,221m	2:42.0
965	Karri Howlett	47		CAN		2,212m	2:42.7
966	nici conroy	56	Charlotte, NC	USA		2,211m	2:42.8
966	Melissa Whalen	31		USA		2,211m	2:42.8
968	ning zhang	35	tianjin	CHN		2,204m	2:43.3
969	Hyo-Min Gwak	34		KOR		2,203m	2:43.4
970	Jayne Rhodes	47		GBR		2,201m	2:43.5
970	Nicole Infante	49		USA		2,201m	2:43.5
972	Teri Kurtz	63	KS	USA		2,198m	2:43.7
973	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,197m	2:43.8
973	Yuliana Ramírez Salazar	22		COL		2,197m	2:43.8
975	Henry Downing	14		GBR		2,194m	2:44.0
975	Peter Klason	51		USA		2,194m	2:44.0
977	Dale Lowe	72	Halifax, NS	CAN		2,193m	2:44.1
977	Keith Oak	61		GBR		2,193m	2:44.1
977	Adam Eraky	35		USA		2,193m	2:44.1
980	Michelle Smith	38		USA		2,184m	2:44.8
981	Roger Brett Hughes	59	Los Gatos, CA	USA		2,182m	2:44.9
982	Tiffany Gruen	41		USA		2,181m	2:45.0
983	Debbie Morse	71	Durham, NC	USA		2,177m	2:45.3
984	Laura Reiley	52	Glendale, AZ	USA		2,173m	2:45.6
985	Monica Lopez	35		USA		2,172m	2:45.7
986	Hans Laskewitz	69		NED		2,170m	2:45.8
987	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:46.0
988	유 미숙	61	공주시	KOR		2,165m	2:46.2
989	Sharon Weiss	49	PA	USA		2,163m	2:46.4
990	Michelle Quinn	38		IRL		2,162m	2:46.5
990	Lara Kral	53	Cleveland, OH	USA		2,162m	2:46.5
990	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,162m	2:46.5
993	Hillary Weber	36		CAN		2,160m	2:46.6
994	Rochella Fallon	43		USA		2,157m	2:46.8
995	Lesley ann Gray	53		GBR		2,154m	2:47.1
995	Lisa Harder	65		USA		2,154m	2:47.1
997	Monte LaOrange	63		USA		2,152m	2:47.2
998	Monica Rapp	68	CA	USA		2,151m	2:47.3
999	Joanne Papa	-	Wilmington, DE	USA		2,149m	2:47.5
1000	Angelo B.	34		ITA		2,143m	2:47.9