Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anne Mikse	56		BEL		2,341	2:33.7
902	Lue Sullivan	44		USA		2,339	2:33.9
902	Michel Rood	71	Drummondville, QC	CAN		2,339	2:33.9
902	Julie Stedman	66		USA		2,339	2:33.9
902	Stephanie Sue	40	CA	USA		2,339	2:33.9
906	Lulu Lu	28		CHN		2,338	2:33.9
907	Kelsey Marosey	32		USA		2,336	2:34.1
908	Christopher Holt	51		USA		2,333	2:34.3
909	Fiona Bullock	48	NSW	AUS		2,332	2:34.3
909	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,332	2:34.3
911	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:34.4
912	Nikolai Cernavin	47		GER		2,330	2:34.5
913	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,328	2:34.6
914	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
915	Kathryn Noble	58		GBR		2,325	2:34.8
916	Michael Metric	57		USA		2,324	2:34.9
917	Murat Sevik	49	Istanbul	TUR		2,319	2:35.2
917	Milton Sills	65		GBR		2,319	2:35.2
919	Sydney Pahre	62		USA		2,318	2:35.3
920	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:35.3
920	Emily Dean	22		USA		2,317	2:35.3
922	Petras Vaskys	68	Glenmoore, PA	USA		2,316	2:35.4
922	Samantha Mungo	30		USA		2,316	2:35.4
924	Angelina McKnight	55		CAN		2,314	2:35.5
925	Bram Didden	40		BEL		2,312	2:35.7
925	Susan Stickney	77	Bude	GBR		2,312	2:35.7
927	Sheri Dyer	57		USA		2,311	2:35.7
928	Nicole S.	48		GER		2,304	2:36.2
929	Arwen Sheridan	41		IRL		2,303	2:36.3
930	H F	39		USA		2,300	2:36.5
931	Jose L. Cienfuegos	62	San Juan, PR	USA		2,299	2:36.5
931	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,299	2:36.5
933	John Fletcher	68		USA		2,294	2:36.9
934	John Silverton	80	Lodi, CA	USA	Team Delta	2,290	2:37.2
935	Remo Sberna	50		ITA		2,288	2:37.3
936	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,286	2:37.4
936	Leon Khameson	37	Irving, TX	USA		2,286	2:37.4
938	Cammie Carmichael	44		USA		2,282	2:37.7
939	Casey Knowlton	35		USA		2,277	2:38.1
940	Arturo DeVera	52		USA		2,273	2:38.3
941	Jamie DeLong	-		USA		2,271	2:38.5
942	Christian LaFalce	49		USA		2,268	2:38.7
943	Miranda Obiora	50		GBR		2,263	2:39.0
944	Lars Abrahamsson	68		SWE		2,262	2:39.1
945	Krista Csontos	43	AL	USA		2,257	2:39.5
946	Jacob Seeley	38		USA		2,256	2:39.5
946	Gene Kelley	71	Tucson, AZ	USA		2,256	2:39.5
948	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,255	2:39.6
948	Ryan Craig	51	CA	USA		2,255	2:39.6
948	rob kersey	54	Oxnard, CA	USA		2,255	2:39.6