Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lue Sullivan	44		USA		2,339m	2:33.9
901	Michel Rood	71	Drummondville, QC	CAN		2,339m	2:33.9
901	Julie Stedman	66		USA		2,339m	2:33.9
901	Stephanie Sue	40	CA	USA		2,339m	2:33.9
905	Lulu Lu	28		CHN		2,338m	2:33.9
906	Kelsey Marosey	32		USA		2,336m	2:34.1
907	Christopher Holt	51		USA		2,333m	2:34.3
908	Fiona Bullock	48	NSW	AUS		2,332m	2:34.3
908	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,332m	2:34.3
910	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,331m	2:34.4
911	Nikolai Cernavin	47		GER		2,330m	2:34.5
912	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,328m	2:34.6
913	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:34.7
914	Kathryn Noble	58		GBR		2,325m	2:34.8
915	Michael Metric	57		USA		2,324m	2:34.9
916	Murat Sevik	49	Istanbul	TUR		2,319m	2:35.2
916	Milton Sills	65		GBR		2,319m	2:35.2
918	Sydney Pahre	62		USA		2,318m	2:35.3
919	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,317m	2:35.3
919	Emily Dean	22		USA		2,317m	2:35.3
921	Petras Vaskys	68	Glenmoore, PA	USA		2,316m	2:35.4
921	Samantha Mungo	30		USA		2,316m	2:35.4
923	Angelina McKnight	55		CAN		2,314m	2:35.5
924	Bram Didden	40		BEL		2,312m	2:35.7
924	Susan Stickney	77	Bude	GBR		2,312m	2:35.7
926	Sheri Dyer	57		USA		2,311m	2:35.7
927	Nicole S.	48		GER		2,304m	2:36.2
928	Arwen Sheridan	41		IRL		2,303m	2:36.3
929	H F	39		USA		2,300m	2:36.5
930	Jose L. Cienfuegos	62	San Juan, PR	USA		2,299m	2:36.5
930	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:36.5
932	John Fletcher	68		USA		2,294m	2:36.9
933	John Silverton	80	Lodi, CA	USA	Team Delta	2,290m	2:37.2
934	Remo Sberna	50		ITA		2,288m	2:37.3
935	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,286m	2:37.4
935	Leon Khameson	37	Irving, TX	USA		2,286m	2:37.4
937	Cammie Carmichael	44		USA		2,282m	2:37.7
938	Casey Knowlton	35		USA		2,277m	2:38.1
939	Arturo DeVera	52		USA		2,273m	2:38.3
940	Jamie DeLong	-		USA		2,271m	2:38.5
941	Christian LaFalce	49		USA		2,268m	2:38.7
942	Dani Junker	53	Bonn	GER		2,266m	2:38.8
943	Miranda Obiora	50		GBR		2,263m	2:39.0
944	Lars Abrahamsson	68		SWE		2,262m	2:39.1
945	Krista Csontos	43	AL	USA		2,257m	2:39.5
946	Jacob Seeley	38		USA		2,256m	2:39.5
946	Gene Kelley	71		USA		2,256m	2:39.5
948	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,255m	2:39.6
948	Ryan Craig	51	CA	USA		2,255m	2:39.6
948	rob kersey	54	Oxnard, CA	USA		2,255m	2:39.6