Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	tom catron	34		USA		2,480	2:25.1
802	Karolina Zak-Howard	42		USA		2,479	2:25.2
803	Elizabeth Lee	40	Toronto, ON	CAN		2,478	2:25.2
804	Maren Jäschke	47		GER		2,477	2:25.3
805	Vik Ravi	29		GER		2,476	2:25.3
806	Sven Frerichs	40		GER	German Navy	2,474	2:25.5
806	Trea Long	34		USA		2,474	2:25.5
808	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:25.5
809	Robert Nelson	44		USA		2,472	2:25.6
810	Andrew Bowsher	49		USA		2,471	2:25.6
810	Stacey Trepanier	48	Tucson, AZ	USA		2,471	2:25.6
812	Marta Berndt	43		GER		2,470	2:25.7
812	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	2,470	2:25.7
814	Stephanie Veile	63		GER		2,469	2:25.8
814	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:25.8
814	Vanessa Nightingale	43		GBR		2,469	2:25.8
817	Yvonne Rello	50		MEX		2,465	2:26.0
817	Mari Suokko	45		USA		2,465	2:26.0
819	나라 이	35		KOR		2,464	2:26.1
819	Grégoire Lason	68		BEL		2,464	2:26.1
821	Rachel Horness	31		USA		2,463	2:26.1
822	Abby Hubbard	33		USA		2,461	2:26.2
823	Dale RimmingtoN	51		AUS		2,460	2:26.3
823	Claudia Islas G	55		MEX		2,460	2:26.3
825	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	2,459	2:26.4
825	Heather Elliott	37	SK	CAN		2,459	2:26.4
827	Maowen Tang	30		CHN		2,451	2:26.8
828	Kristen Sarver	41		USA		2,448	2:27.0
829	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,443	2:27.3
830	Crystal Fitta	44	Allyn, WA	USA		2,441	2:27.4
831	Kim Dassler	-	GA	USA		2,440	2:27.5
832	Justin Zetterman	51	Omaha, NE	USA		2,439	2:27.6
832	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
834	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,438	2:27.6
834	Brett J	37		USA		2,438	2:27.6
836	Elizabeth Burgess	39		GBR		2,436	2:27.7
836	Janet Williams	49		USA		2,436	2:27.7
838	Dominique Erwin	41	Arlington , TX	USA		2,434	2:27.9
839	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
839	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
841	Heide Fulton	53	Alexandria, VA	USA		2,430	2:28.1
841	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,430	2:28.1
843	Kenneth Chan	42		USA		2,429	2:28.2
843	Will Gholston	38		USA		2,429	2:28.2
845	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
846	Estefani Letícia siqueira	16		BRA		2,425	2:28.4
847	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,424	2:28.5
848	Sungmin Kim	40		KOR		2,422	2:28.6
848	Milena Drumeva	29		BEL		2,422	2:28.6
850	Trudy Kaltner	46		USA		2,419	2:28.8