Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | tom catron | 34 | USA | 2,480 | 2:25.1 | ||
| 802 | Karolina Zak-Howard | 42 | USA | 2,479 | 2:25.2 | ||
| 803 | Elizabeth Lee | 40 | Toronto, ON | CAN | 2,478 | 2:25.2 | |
| 804 | Maren Jäschke | 47 | GER | 2,477 | 2:25.3 | ||
| 805 | Vik Ravi | 29 | GER | 2,476 | 2:25.3 | ||
| 806 | Sven Frerichs | 40 | GER | German Navy | 2,474 | 2:25.5 | |
| 806 | Trea Long | 34 | USA | 2,474 | 2:25.5 | ||
| 808 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,473 | 2:25.5 |
| 809 | Robert Nelson | 44 | USA | 2,472 | 2:25.6 | ||
| 810 | Andrew Bowsher | 49 | USA | 2,471 | 2:25.6 | ||
| 810 | Stacey Trepanier | 48 | Tucson, AZ | USA | 2,471 | 2:25.6 | |
| 812 | Marta Berndt | 43 | GER | 2,470 | 2:25.7 | ||
| 812 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 2,470 | 2:25.7 |
| 814 | Stephanie Veile | 63 | GER | 2,469 | 2:25.8 | ||
| 814 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,469 | 2:25.8 |
| 814 | Vanessa Nightingale | 43 | GBR | 2,469 | 2:25.8 | ||
| 817 | Yvonne Rello | 50 | MEX | 2,465 | 2:26.0 | ||
| 817 | Mari Suokko | 45 | USA | 2,465 | 2:26.0 | ||
| 819 | 나라 이 | 35 | KOR | 2,464 | 2:26.1 | ||
| 819 | Grégoire Lason | 68 | BEL | 2,464 | 2:26.1 | ||
| 821 | Rachel Horness | 31 | USA | 2,463 | 2:26.1 | ||
| 822 | Abby Hubbard | 33 | USA | 2,461 | 2:26.2 | ||
| 823 | Dale RimmingtoN | 51 | AUS | 2,460 | 2:26.3 | ||
| 823 | Claudia Islas G | 55 | MEX | 2,460 | 2:26.3 | ||
| 825 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 2,459 | 2:26.4 |
| 825 | Heather Elliott | 37 | SK | CAN | 2,459 | 2:26.4 | |
| 827 | Maowen Tang | 30 | CHN | 2,451 | 2:26.8 | ||
| 828 | Kristen Sarver | 41 | USA | 2,448 | 2:27.0 | ||
| 829 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 2,443 | 2:27.3 |
| 830 | Crystal Fitta | 44 | Allyn, WA | USA | 2,441 | 2:27.4 | |
| 831 | Kim Dassler | - | GA | USA | 2,440 | 2:27.5 | |
| 832 | Justin Zetterman | 51 | Omaha, NE | USA | 2,439 | 2:27.6 | |
| 832 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,439 | 2:27.6 |
| 834 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 2,438 | 2:27.6 |
| 834 | Brett J | 37 | USA | 2,438 | 2:27.6 | ||
| 836 | Elizabeth Burgess | 39 | GBR | 2,436 | 2:27.7 | ||
| 836 | Janet Williams | 49 | USA | 2,436 | 2:27.7 | ||
| 838 | Dominique Erwin | 41 | Arlington , TX | USA | 2,434 | 2:27.9 | |
| 839 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:28.0 |
| 839 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:28.0 |
| 841 | Heide Fulton | 53 | Alexandria, VA | USA | 2,430 | 2:28.1 | |
| 841 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,430 | 2:28.1 |
| 843 | Kenneth Chan | 42 | USA | 2,429 | 2:28.2 | ||
| 843 | Will Gholston | 38 | USA | 2,429 | 2:28.2 | ||
| 845 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,428 | 2:28.2 |
| 846 | Estefani Letícia siqueira | 16 | BRA | 2,425 | 2:28.4 | ||
| 847 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 2,424 | 2:28.5 |
| 848 | Sungmin Kim | 40 | KOR | 2,422 | 2:28.6 | ||
| 848 | Milena Drumeva | 29 | BEL | 2,422 | 2:28.6 | ||
| 850 | Trudy Kaltner | 46 | USA | 2,419 | 2:28.8 |