Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Karolina Zak-Howard	42		USA		2,479m	2:25.2
802	Elizabeth Lee	40	Toronto, ON	CAN		2,478m	2:25.2
803	Maren Jäschke	47		GER		2,477m	2:25.3
804	Vik Ravi	29		GER		2,476m	2:25.3
805	Sven Frerichs	40		GER	German Navy	2,474m	2:25.5
805	Trea Long	34		USA		2,474m	2:25.5
807	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473m	2:25.5
808	Robert Nelson	44		USA		2,472m	2:25.6
809	Andrew Bowsher	49		USA		2,471m	2:25.6
809	Stacey Trepanier	48	Tucson, AZ	USA		2,471m	2:25.6
811	Marta Berndt	43		GER		2,470m	2:25.7
811	Karolina Fraczkowska	44	NJ	USA	Peddie School	2,470m	2:25.7
813	Stephanie Veile	63		GER		2,469m	2:25.8
813	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:25.8
813	Vanessa Nightingale	43		GBR		2,469m	2:25.8
816	Yvonne Rello	50		MEX		2,465m	2:26.0
816	Mari Suokko	45		USA		2,465m	2:26.0
818	나라 이	35		KOR		2,464m	2:26.1
818	Grégoire Lason	68		BEL		2,464m	2:26.1
820	Rachel Horness	31		USA		2,463m	2:26.1
821	Abby Hubbard	33		USA		2,461m	2:26.2
822	Dale RimmingtoN	51		AUS		2,460m	2:26.3
822	Claudia Islas G	55		MEX		2,460m	2:26.3
824	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	2,459m	2:26.4
824	Heather Elliott	37	SK	CAN		2,459m	2:26.4
826	Maowen Tang	30		CHN		2,451m	2:26.8
827	Kristen Sarver	41		USA		2,448m	2:27.0
828	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,443m	2:27.3
829	Crystal Fitta	44	Allyn, WA	USA		2,441m	2:27.4
830	Kim Dassler	-	GA	USA		2,440m	2:27.5
831	Justin Zetterman	51	Omaha, NE	USA		2,439m	2:27.6
831	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
833	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,438m	2:27.6
833	Brett J	37		USA		2,438m	2:27.6
835	Elizabeth Burgess	39		GBR		2,436m	2:27.7
835	Janet Williams	49		USA		2,436m	2:27.7
837	Dominique Erwin	41	Arlington , TX	USA		2,434m	2:27.9
838	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
838	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
840	Heide Fulton	53	Alexandria, VA	USA		2,430m	2:28.1
840	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,430m	2:28.1
842	Kenneth Chan	42		USA		2,429m	2:28.2
842	Will Gholston	38		USA		2,429m	2:28.2
844	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,428m	2:28.2
845	Estefani Letícia siqueira	16		BRA		2,425m	2:28.4
846	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,424m	2:28.5
847	Sungmin Kim	40		KOR		2,422m	2:28.6
847	Milena Drumeva	29		BEL		2,422m	2:28.6
849	Trudy Kaltner	46		USA		2,419m	2:28.8
850	ang li	35		CHN		2,418m	2:28.8