Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Elizabeth Lee	40	Toronto, ON	CAN		2,478m	2:25.2
802	Maren Jäschke	47		GER		2,477m	2:25.3
803	Vik Ravi	29		GER		2,476m	2:25.3
804	Sven Frerichs	40		GER	German Navy	2,474m	2:25.5
804	Trea Long	34		USA		2,474m	2:25.5
806	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473m	2:25.5
807	Robert Nelson	44		USA		2,472m	2:25.6
808	Andrew Bowsher	49		USA		2,471m	2:25.6
808	Stacey Trepanier	48	Tucson, AZ	USA		2,471m	2:25.6
810	Marta Berndt	43		GER		2,470m	2:25.7
810	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	2,470m	2:25.7
812	Stephanie Veile	63		GER		2,469m	2:25.8
812	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:25.8
812	Vanessa Nightingale	43		GBR		2,469m	2:25.8
815	Yvonne Rello	50		MEX		2,465m	2:26.0
815	Mari Suokko	45		USA		2,465m	2:26.0
817	나라 이	35		KOR		2,464m	2:26.1
817	Grégoire Lason	68		BEL		2,464m	2:26.1
819	Rachel Horness	31		USA		2,463m	2:26.1
820	Abby Hubbard	33		USA		2,461m	2:26.2
821	Dale RimmingtoN	51		AUS		2,460m	2:26.3
821	Claudia Islas G	55		MEX		2,460m	2:26.3
823	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	2,459m	2:26.4
823	Heather Elliott	37	SK	CAN		2,459m	2:26.4
825	茂雯唐	30		CHN		2,451m	2:26.8
826	Kristen Sarver	41		USA		2,448m	2:27.0
827	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,443m	2:27.3
828	Crystal Perez	44	Belfair, WA	USA		2,441m	2:27.4
829	Kim Dassler	-	GA	USA		2,440m	2:27.5
830	Justin Zetterman	51	Omaha, NE	USA		2,439m	2:27.6
830	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
832	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,438m	2:27.6
832	Brett J	37		USA		2,438m	2:27.6
834	Elizabeth Burgess	39		GBR		2,436m	2:27.7
834	Janet Williams	49		USA		2,436m	2:27.7
836	Dominique Erwin	41	Arlington , TX	USA		2,434m	2:27.9
837	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
837	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,432m	2:28.0
839	Heide Fulton	53	Alexandria, VA	USA		2,430m	2:28.1
839	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,430m	2:28.1
841	Kenneth Chan	42		USA		2,429m	2:28.2
841	Will Gholston	38		USA		2,429m	2:28.2
843	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,428m	2:28.2
844	Estefani Letícia siqueira	16		BRA		2,425m	2:28.4
845	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,424m	2:28.5
846	Sungmin Kim	40		KOR		2,422m	2:28.6
846	Milena Drumeva	29		BEL		2,422m	2:28.6
848	Trudy Kaltner	46		USA		2,419m	2:28.8
849	ang li	35		CHN		2,418m	2:28.8
850	Rachael Mackenzie	54		GBR		2,417m	2:28.9