Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Geoff Lorenz	39		USA		2,781	2:09.4
502	Louis Kazaglis	40	OH	USA		2,778	2:09.5
503	Stephnie Anason	46		USA		2,775	2:09.7
504	John Weil	72	New Orleans, LA	USA		2,773	2:09.8
505	Simon Schilder	50	Jersey	GBR		2,772	2:09.8
505	Craig POWELL	36		GBR		2,772	2:09.8
507	Stéphane BRICLOT	43		FRA		2,768	2:10.0
507	Sander Overheul	53		NED		2,768	2:10.0
509	Kathryn Zuj	41	ON	CAN		2,765	2:10.1
510	Angelo Balzano	59		ITA		2,761	2:10.3
510	Michael Conroy	69	Dublin, OH	USA		2,761	2:10.3
510	Ryan Walker	46	Tulare, CA	USA		2,761	2:10.3
513	Dennis Kozlowski	38	Oudsbergen	BEL		2,760	2:10.4
514	Teo Jusay	45		USA		2,759	2:10.4
514	Tomas Grill	44		SWE		2,759	2:10.4
516	Edith Pickl	44		AUT		2,758	2:10.5
517	Nate Ratliff	44		USA		2,756	2:10.6
518	Peter Lomax	52		GBR		2,755	2:10.6
518	Klaus Decker	58		GER		2,755	2:10.6
520	Santiago Hernández Conejo	32	Zamora	ESP		2,753	2:10.7
520	Anton Kulagin	41		EST		2,753	2:10.7
522	Carissa Demore	37	MA	USA		2,752	2:10.8
522	Gregory Oldt	63	Grosse Ile, MI	USA		2,752	2:10.8
522	Jörg Schindler	55	Regensburg	GER		2,752	2:10.8
522	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	2,752	2:10.8
526	Isaac Kwiatkowski	33		USA		2,751	2:10.8
527	Amanda Mager	37		USA		2,750	2:10.9
528	Kaleb Chapin	37		USA		2,749	2:10.9
529	Michael Winquist	54		USA		2,748	2:11.0
529	Aaron Lieberman	59		USA		2,748	2:11.0
531	Stefan Greif	23		SUI		2,747	2:11.0
531	Michael Wild	43		SUI		2,747	2:11.0
533	Jennifer Armstrong	49	Kihei, HI	USA		2,746	2:11.0
534	Francesco Ambrosetti	32		ITA		2,744	2:11.1
535	Paul Smith	67		GBR		2,743	2:11.2
535	Matthew Gallagher	47		USA		2,743	2:11.2
537	Mark Woods	62	Darwin, NT	AUS		2,741	2:11.3
538	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	2,739	2:11.4
539	Frank Sudell	54		USA		2,738	2:11.4
539	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	2,738	2:11.4
539	Matthew Boyle	42	San Diego, CA	USA		2,738	2:11.4
542	T H	48		GER		2,734	2:11.6
542	Eduardo Gacitua	52	Concepcion	CHI		2,734	2:11.6
544	Celso Serra	47	Aljustrel	POR		2,733	2:11.7
545	Martin Gibbins	66	Hedge End	GBR		2,730	2:11.8
545	Lucy Russell	41		GBR		2,730	2:11.8
545	Derrick Caruthers	45		USA		2,730	2:11.8
545	Szabó Attila	44	Budapest	HUN		2,730	2:11.8
549	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	2,729	2:11.9
549	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,729	2:11.9