Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Louis Kazaglis	40	OH	USA		2,778m	2:09.5
502	Stephnie Anason	46		USA		2,775m	2:09.7
503	John Weil	72	New Orleans, LA	USA		2,773m	2:09.8
504	Simon Schilder	50	Jersey	GBR		2,772m	2:09.8
504	Craig POWELL	36		GBR		2,772m	2:09.8
506	Stéphane BRICLOT	43		FRA		2,768m	2:10.0
506	Sander Overheul	53		NED		2,768m	2:10.0
508	Kathryn Zuj	41	ON	CAN		2,765m	2:10.1
509	Angelo Balzano	59		ITA		2,761m	2:10.3
509	Michael Conroy	69	Gaithersburg, MD	USA		2,761m	2:10.3
509	Ryan Walker	46	Visalia, CA	USA		2,761m	2:10.3
512	Dennis Kozlowski	38	Oudsbergen	BEL		2,760m	2:10.4
513	Teo Jusay	45		USA		2,759m	2:10.4
513	Tomas Grill	44		SWE		2,759m	2:10.4
515	Edith Pickl	44		AUT		2,758m	2:10.5
516	Nate Ratliff	44		USA		2,756m	2:10.6
517	Peter Lomax	52		GBR		2,755m	2:10.6
517	Klaus Decker	58		GER		2,755m	2:10.6
519	Santiago Hernández Conejo	32	Zamora	ESP		2,753m	2:10.7
519	Anton Kulagin	41		EST		2,753m	2:10.7
521	Carissa Demore	37	MA	USA		2,752m	2:10.8
521	Gregory Oldt	63	Grosse Ile, MI	USA		2,752m	2:10.8
521	Jörg Schindler	55	Regensburg	GER		2,752m	2:10.8
521	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	2,752m	2:10.8
525	Isaac Kwiatkowski	33		USA		2,751m	2:10.8
526	Amanda Mager	37		USA		2,750m	2:10.9
527	Kaleb Chapin	37		USA		2,749m	2:10.9
528	Michael Winquist	54		USA		2,748m	2:11.0
528	Aaron Lieberman	59		USA		2,748m	2:11.0
530	Stefan Greif	23		SUI		2,747m	2:11.0
530	Michael Wild	43		SUI		2,747m	2:11.0
532	Jennifer Armstrong	49	Kihei, HI	USA		2,746m	2:11.0
533	Francesco Ambrosetti	32		ITA		2,744m	2:11.1
534	Paul Smith	67		GBR		2,743m	2:11.2
534	Matthew Gallagher	47		USA		2,743m	2:11.2
536	Mark Woods	62	Darwin, NT	AUS		2,741m	2:11.3
537	Ryan Kessler	51	San Diego, CA	USA		2,739m	2:11.4
538	Frank Sudell	54		USA		2,738m	2:11.4
538	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	2,738m	2:11.4
538	Matthew Boyle	42	San Diego, CA	USA		2,738m	2:11.4
541	T H	48		GER		2,734m	2:11.6
541	Eduardo Gacitua	52	Concepcion	CHI		2,734m	2:11.6
543	Celso Serra	47	Aljustrel	POR		2,733m	2:11.7
544	Martin Gibbins	66	Hedge End	GBR		2,730m	2:11.8
544	Lucy Russell	41		GBR		2,730m	2:11.8
544	Derrick Caruthers	45		USA		2,730m	2:11.8
544	Szabó Attila	44	Budapest	HUN		2,730m	2:11.8
548	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	2,729m	2:11.9
548	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,729m	2:11.9
548	Martin Richard	52	Basel	SUI		2,729m	2:11.9