Workout of the Day

« August 12, 2023 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	2,507	2:23.5
52	Jon Wynn	56	North Petherton	GBR		2,503	2:23.8
53	AJ Freeberg	45		USA		2,479	2:25.2
54	Stan Mens	39	Helmond	NED		2,448	2:27.0
55	Torjus Jensen	53		NOR		2,413	2:29.1
56	Andrew Kraunelis	24		USA		2,407	2:29.5
57	Leoni M	33		NED		2,382	2:31.1
58	Lindsay Price	38		USA		2,348	2:33.3
59	Candy Cotton	41		USA		2,321	2:35.1
60	Christina Redmond	36		USA		2,189	2:44.4
61	Toya Bessey	45	Austrey	GBR		2,151	2:47.3
62	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,100	2:51.4
63	Lance Winchester	76		USA		2,048	2:55.7
64	Eric Wrigley	32	NJ	USA		2,038	2:56.6
65	Neeraj Nepal	37		USA		1,952	3:04.4