Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 2,507m | 2:23.5 |
| 52 | Jon Wynn | 56 | North Petherton | GBR | 2,503m | 2:23.8 | |
| 53 | AJ Freeberg | 45 | USA | 2,479m | 2:25.2 | ||
| 54 | Stan Mens | 39 | Helmond | NED | 2,448m | 2:27.0 | |
| 55 | Torjus Jensen | 53 | NOR | 2,413m | 2:29.1 | ||
| 56 | Andrew Kraunelis | 24 | USA | 2,407m | 2:29.5 | ||
| 57 | Leoni M | 33 | NED | 2,382m | 2:31.1 | ||
| 58 | Lindsay Price | 38 | USA | 2,348m | 2:33.3 | ||
| 59 | Candy Cotton | 41 | USA | 2,321m | 2:35.1 | ||
| 60 | Christina Redmond | 36 | USA | 2,189m | 2:44.4 | ||
| 61 | Toya Bessey | 45 | Austrey | GBR | 2,151m | 2:47.3 | |
| 62 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,100m | 2:51.4 |
| 63 | Lance Winchester | 76 | USA | 2,048m | 2:55.7 | ||
| 64 | Eric Wrigley | 32 | NJ | USA | 2,038m | 2:56.6 | |
| 65 | Neeraj Nepal | 37 | USA | 1,952m | 3:04.4 |