Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | joseph woodard iii | 64 | USA | 18:59.0 | 2:42.7 | ||
| 1302 | Laura Molina | 64 | Bakersfield, CA | USA | 19:02.0 | 2:43.1 | |
| 1303 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 19:02.3 | 2:43.1 |
| 1304 | Jenny Snyder | 36 | USA | 19:02.4 | 2:43.2 | ||
| 1305 | Jeffrey Daniels | 67 | USA | 19:03.5 | 2:43.3 | ||
| 1306 | Amanda Clutter | 37 | WV | USA | 19:03.6 | 2:43.3 | |
| 1307 | Nikki Tinnerello | 46 | USA | 19:05.5 | 2:43.6 | ||
| 1308 | Jimbo Mason | 52 | USA | 19:05.9 | 2:43.7 | ||
| 1309 | Jim Naysmith | 55 | AUS | 19:06.3 | 2:43.7 | ||
| 1310 | Melissa Karabinis | 47 | USA | 19:06.9 | 2:43.8 | ||
| 1311 | Gene Kelley | 71 | USA | 19:07.1 | 2:43.8 | ||
| 1312 | Jean-Marc Rollins | 57 | USA | 19:07.2 | 2:43.8 | ||
| 1313 | Katie Pearce | 43 | GBR | 19:08.2 | 2:44.0 | ||
| 1314 | Dani Junker | 53 | Bonn | GER | 19:08.7 | 2:44.1 | |
| 1315 | Hazel Laidlaw | 60 | GBR | 19:09.3 | 2:44.1 | ||
| 1316 | Betina Veileborg | 55 | DEN | 19:09.6 | 2:44.2 | ||
| 1317 | Stavros Tziaferis | 48 | GRE | 19:13.0 | 2:44.7 | ||
| 1318 | Christy Deen | 44 | USA | 19:13.9 | 2:44.8 | ||
| 1319 | Paul Jacobson | 52 | Loma Linda, CA | USA | 19:14.1 | 2:44.8 | |
| 1320 | Petras Vaskys | 68 | Glenmoore, PA | USA | 19:14.6 | 2:44.9 | |
| 1321 | Benjamin Gould | 42 | ME | USA | 19:15.4 | 2:45.0 | |
| 1322 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:16.2 | 2:45.1 |
| 1323 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 19:17.7 | 2:45.3 |
| 1324 | Roo Sports | 48 | WA | AUS | 19:19.3 | 2:45.6 | |
| 1325 | Dennis Jennings | 70 | Seven Hills, OH | USA | 19:20.4 | 2:45.7 | |
| 1326 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 19:22.8 | 2:46.1 |
| 1327 | Ryan Craig | 51 | CA | USA | 19:27.5 | 2:46.7 | |
| 1327 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:27.5 | 2:46.7 |
| 1329 | M P | 48 | USA | 19:31.1 | 2:47.3 | ||
| 1330 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 19:31.8 | 2:47.4 |
| 1331 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 19:32.1 | 2:47.4 | |
| 1332 | Kristina Willhite | 27 | USA | 19:36.2 | 2:48.0 | ||
| 1333 | Sana Kat | 44 | AUS | 19:37.2 | 2:48.1 | ||
| 1334 | Salvatore Profaci | 51 | USA | 19:37.3 | 2:48.1 | ||
| 1335 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 19:37.5 | 2:48.2 |
| 1336 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 19:38.3 | 2:48.3 | |
| 1337 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 19:38.9 | 2:48.4 | |
| 1338 | Mike Wright | 54 | USA | 19:39.2 | 2:48.4 | ||
| 1338 | Laura Elrod | 33 | USA | 19:39.2 | 2:48.4 | ||
| 1340 | Mary Brockson | 52 | DE | USA | 19:40.1 | 2:48.5 | |
| 1341 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 19:41.5 | 2:48.7 | |
| 1342 | Jacques Johnson | 58 | USA | 19:44.2 | 2:49.1 | ||
| 1343 | Darius Potts | 55 | IA | USA | 19:44.5 | 2:49.2 | |
| 1344 | David Lootens | 57 | Orlando, FL | USA | 19:46.2 | 2:49.4 | |
| 1345 | Yuliana Ramírez Salazar | 22 | COL | 19:47.1 | 2:49.5 | ||
| 1346 | Carole Barber | 51 | GBR | 19:47.2 | 2:49.6 | ||
| 1347 | Joel Young | 47 | USA | 19:49.9 | 2:49.9 | ||
| 1348 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:52.6 | 2:50.3 | |
| 1349 | Joanne Papa | - | Wilmington, DE | USA | 19:53.1 | 2:50.4 | |
| 1350 | Layla Swift | 47 | Bloomington, IN | USA | 19:53.6 | 2:50.5 |