Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Marianne Geraci | 65 | Waynesville, NC | USA | 21:32.7 | 3:04.6 | |
| 1402 | Joshua Morgan | 22 | USA | 21:34.7 | 3:04.9 | ||
| 1403 | Tore Nyhus | 45 | NOR | 21:37.4 | 3:05.3 | ||
| 1404 | Diane DiPalma | 63 | USA | 21:40.5 | 3:05.7 | ||
| 1405 | todd wong | 61 | USA | 21:42.9 | 3:06.1 | ||
| 1406 | David Major | 47 | GBR | 21:43.2 | 3:06.1 | ||
| 1407 | Chuck Schreiber | 65 | USA | 21:45.8 | 3:06.5 | ||
| 1408 | Marcy McKeithen | 38 | USA | 21:57.9 | 3:08.2 | ||
| 1409 | Paula Salinger | 55 | USA | 21:58.7 | 3:08.3 | ||
| 1410 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:00.8 | 3:08.6 |
| 1411 | Lue Sullivan | 44 | USA | 22:01.3 | 3:08.7 | ||
| 1412 | Brad Burns | 48 | USA | 22:02.8 | 3:08.9 | ||
| 1413 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:04.9 | 3:09.2 |
| 1414 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 22:11.2 | 3:10.1 |
| 1415 | Suzy Sirks | 60 | Delft | NED | 22:12.2 | 3:10.3 | |
| 1416 | Paula Rietzel | 64 | USA | 22:13.9 | 3:10.5 | ||
| 1417 | Werner Shintaku | 51 | Memphis | USA | 22:23.6 | 3:11.9 | |
| 1418 | Sarah Blain | 34 | USA | 22:33.5 | 3:13.3 | ||
| 1419 | Kathrin Höckh | 38 | GER | 22:33.7 | 3:13.3 | ||
| 1420 | Eva Hemingway | 42 | USA | 22:34.1 | 3:13.4 | ||
| 1421 | Alice Jones | 55 | USA | 22:34.3 | 3:13.4 | ||
| 1422 | Sarah Kay | 57 | GBR | 22:35.0 | 3:13.5 | ||
| 1423 | 조복임 ㆍ | 66 | KOR | 22:43.7 | 3:14.8 | ||
| 1424 | Linhao Lin | 43 | CHN | 22:48.7 | 3:15.5 | ||
| 1425 | Jutta R | 55 | GER | 22:48.8 | 3:15.5 | ||
| 1426 | Lance VanLoo | 32 | Macon, MO | USA | 22:57.8 | 3:16.8 | |
| 1427 | Barbara Kodors | 67 | ON | CAN | 22:58.4 | 3:16.9 | |
| 1428 | Kristen Smith | 31 | NM | USA | 22:59.0 | 3:17.0 | |
| 1429 | C Valley | - | USA | 23:08.0 | 3:18.2 | ||
| 1430 | Martin Tromblee | 55 | WA | USA | 23:08.4 | 3:18.3 | |
| 1431 | Pam Curtis | 54 | USA | 23:11.7 | 3:18.8 | ||
| 1432 | Mark Davis | 45 | Mattawan , MI | USA | 23:24.4 | 3:20.6 | |
| 1433 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 23:45.4 | 3:23.6 | |
| 1434 | Erik Waterham | 60 | Lelystad 🇳🇱 | NED | 23:46.3 | 3:23.7 | |
| 1435 | Jan-Volkert Schmitz | 55 | GER | 23:52.1 | 3:24.5 | ||
| 1436 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 23:52.4 | 3:24.6 | ||
| 1437 | Kari Tee | 33 | GBR | 23:53.8 | 3:24.8 | ||
| 1438 | Brodie St. Laurent | 14 | USA | 23:59.4 | 3:25.6 | ||
| 1439 | Bernie Van Houten | 69 | USA | 24:01.4 | 3:25.9 | ||
| 1440 | Crystal Morrell | 62 | CO | USA | 24:23.5 | 3:29.0 | |
| 1441 | Monique Echalar | 59 | USA | 24:38.1 | 3:31.1 | ||
| 1442 | Irwin Gafen | 61 | USA | 24:43.2 | 3:31.8 | ||
| 1443 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 24:47.2 | 3:32.4 | |
| 1444 | Lisa Vogel | 21 | AFG | 25:04.2 | 3:34.8 | ||
| 1445 | Stefanie Lucas | 45 | USA | 26:07.7 | 3:43.9 | ||
| 1446 | Y L | 43 | CHN | 26:13.7 | 3:44.8 | ||
| 1447 | Robin Zimmerman | 55 | FL | USA | 26:30.6 | 3:47.2 | |
| 1448 | Aisha K | 37 | USA | 27:02.4 | 3:51.7 | ||
| 1449 | Jenn Bunnell | 50 | FL | USA | 27:04.1 | 3:52.0 | |
| 1450 | Ginte Vaskys | 52 | USA | 27:11.6 | 3:53.0 |