Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Imran Ahmad | 44 | GBR | 17:07.4 | 2:26.7 | ||
| 1152 | Gunnar Putz | 52 | GER | 17:07.7 | 2:26.8 | ||
| 1153 | Geoff Sample | 51 | USA | 17:08.0 | 2:26.8 | ||
| 1154 | Vanessa Nightingale | 43 | GBR | 17:08.4 | 2:26.9 | ||
| 1155 | Nick Lents | 24 | USA | 17:08.5 | 2:26.9 | ||
| 1156 | Andrew Chao | 41 | USA | 17:09.1 | 2:27.0 | ||
| 1157 | Ayn Eklund | 49 | IA | USA | 17:09.5 | 2:27.0 | |
| 1158 | Bruce Voyles | 54 | USA | 17:09.6 | 2:27.0 | ||
| 1158 | Miguel Raya | 35 | USA | 17:09.6 | 2:27.0 | ||
| 1160 | Simon Tasser | 30 | AUT | 17:09.8 | 2:27.1 | ||
| 1161 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:10.0 | 2:27.1 |
| 1162 | Ashley Pierce | 36 | NV | USA | 17:10.2 | 2:27.1 | |
| 1162 | Kelly Robinson | 51 | USA | 17:10.2 | 2:27.1 | ||
| 1164 | John Koenig | 62 | USA | 17:10.5 | 2:27.2 | ||
| 1165 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 17:10.6 | 2:27.2 |
| 1166 | Anick T | 56 | QC | CAN | 17:11.2 | 2:27.3 | |
| 1167 | Lesley Holford | 44 | USA | 17:11.5 | 2:27.3 | ||
| 1168 | Chelsea B | 36 | AUS | 17:12.9 | 2:27.5 | ||
| 1169 | Lida Asadova | 40 | Essen | GER | 17:13.4 | 2:27.6 | |
| 1170 | Ryan Morozoff | 42 | CAN | 17:14.4 | 2:27.7 | ||
| 1171 | Sherry Lowrance | 53 | Athens, GA | USA | 17:14.6 | 2:27.8 | |
| 1172 | Leigh Ann Gilson | 49 | USA | 17:14.7 | 2:27.8 | ||
| 1173 | Silvana Ueti | 58 | JPN | 17:15.0 | 2:27.8 | ||
| 1174 | Trea Long | 34 | USA | 17:15.5 | 2:27.9 | ||
| 1175 | Kevin Parks | 37 | USA | 17:15.6 | 2:27.9 | ||
| 1176 | Marjorie Henkel-Mason | 50 | USA | United States Air Force — Freedom Rows | 17:16.1 | 2:28.0 | |
| 1177 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 17:17.3 | 2:28.1 |
| 1178 | Jacqui Springgay | 64 | York | GBR | Team Diamonds | 17:17.6 | 2:28.2 |
| 1179 | Catherine Smith | 48 | USA | 17:17.7 | 2:28.2 | ||
| 1180 | Shane Jeter | 54 | USA | 17:18.5 | 2:28.3 | ||
| 1181 | ccf -1 | 53 | PA | USA | 17:19.2 | 2:28.4 | |
| 1182 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:19.7 | 2:28.5 |
| 1183 | Mel Eastburn-Cutts | - | GBR | 17:19.8 | 2:28.5 | ||
| 1184 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:20.1 | 2:28.5 |
| 1185 | Claudia Islas G | 55 | MEX | 17:21.6 | 2:28.8 | ||
| 1186 | Lizzie Leen | 41 | Dayton, OH | USA | 17:21.8 | 2:28.8 | |
| 1187 | Crystal Abatzoglou | 33 | USA | 17:22.2 | 2:28.8 | ||
| 1187 | Jens Renelt | 56 | Malchow | GER | 17:22.2 | 2:28.8 | |
| 1189 | Gaby Bauman | 36 | USA | 17:22.3 | 2:28.9 | ||
| 1190 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:23.4 | 2:29.0 |
| 1191 | Charlie Bourland | 24 | USA | 17:23.6 | 2:29.0 | ||
| 1192 | Anthony Balestrino | 70 | Amityville, NY | USA | Age Without Limits | 17:24.4 | 2:29.2 |
| 1193 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 17:24.9 | 2:29.2 |
| 1194 | Earnest Harris | 48 | USA | 17:26.1 | 2:29.4 | ||
| 1195 | lei xu | 34 | CHN | 17:26.6 | 2:29.5 | ||
| 1196 | Murat Sevik | 49 | Istanbul | TUR | 17:28.1 | 2:29.7 | |
| 1196 | Remo Sberna | 50 | ITA | 17:28.1 | 2:29.7 | ||
| 1198 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 17:28.6 | 2:29.8 |
| 1198 | Simon Krueger | 34 | Sammamish, WA | USA | 17:28.6 | 2:29.8 | |
| 1200 | Martin Bjerregrav | 33 | DEN | 17:28.8 | 2:29.8 |