Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,379m | 1:38.7 |
| 2 | Oran Arms | 33 | USA | 6,217m | 1:41.3 | ||
| 3 | The Vegan Rower | 46 | Minneapolis | USA | 6,171m | 1:42.0 | |
| 4 | Warren Rozen | 44 | VIC | AUS | 6,151m | 1:42.4 | |
| 5 | Piotr Grzegdala | 34 | Poznań | POL | 6,125m | 1:42.8 | |
| 6 | Timothy Henry | 39 | Wheaton, IL | USA | 6,098m | 1:43.3 | |
| 7 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 6,076m | 1:43.6 |
| 8 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 6,039m | 1:44.3 |
| 9 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 6,020m | 1:44.6 | |
| 10 | Stephen Briggs | 47 | GBR | 6,007m | 1:44.8 | ||
| 11 | luis barca | 49 | vila nova de gaia | POR | Real Clube Fluvial Portuense | 5,996m | 1:45.0 |
| 12 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,949m | 1:45.9 |
| 13 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,945m | 1:45.9 |
| 14 | Marko Es | 30 | SLO | 5,925m | 1:46.3 | ||
| 15 | Dean Sole | 45 | GBR | 5,917m | 1:46.4 | ||
| 16 | Sebastian Kosiorek | 40 | POL | 5,905m | 1:46.6 | ||
| 17 | lee Gibson (OG) | 50 | GBR | 5,899m | 1:46.7 | ||
| 18 | Cody Jenkins | 32 | USA | Lake Washington Rowing Club | 5,887m | 1:47.0 | |
| 19 | Colin Price | 44 | USA | 5,882m | 1:47.1 | ||
| 20 | Richard Crichton | 46 | GBR | 5,866m | 1:47.3 | ||
| 21 | Nic Huiskes | 41 | Amsterdam | NED | 5,865m | 1:47.4 | |
| 22 | Rob Sedman | 48 | GBR | 5,856m | 1:47.5 | ||
| 23 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,852m | 1:47.6 | |
| 24 | Mike Williams | 44 | GBR | 5,846m | 1:47.7 | ||
| 24 | Simon Smith | 49 | GBR | 5,846m | 1:47.7 | ||
| 26 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 5,836m | 1:47.9 |
| 27 | Magnus Haugland | 27 | NOR | 5,826m | 1:48.1 | ||
| 28 | David Wong | 37 | USA | 5,816m | 1:48.3 | ||
| 29 | Adam Kallin | 37 | GA | USA | University of Florida | 5,811m | 1:48.4 |
| 30 | Tobias Grüßing | 34 | GER | 5,809m | 1:48.4 | ||
| 31 | Joe Priore | 47 | NY | USA | 5,806m | 1:48.5 | |
| 32 | Tim Fallon | 36 | Princeton, NJ | USA | 5,792m | 1:48.7 | |
| 33 | Ignacio Urruticoechea Kupfer | 22 | CHI | 5,784m | 1:48.9 | ||
| 34 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 5,777m | 1:49.0 | |
| 35 | Tracey Lanier | 38 | USA | 5,762m | 1:49.3 | ||
| 36 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 5,760m | 1:49.3 | |
| 37 | Josh Gould | 41 | NH | USA | 5,757m | 1:49.4 | |
| 38 | Frank Stuckenberg | 33 | GER | 5,752m | 1:49.5 | ||
| 39 | Murray Lihaven | 40 | Vancouver, BC | CAN | 5,749m | 1:49.5 | |
| 40 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,744m | 1:49.6 |
| 41 | Kevin Long | 30 | USA | 5,739m | 1:49.7 | ||
| 42 | Gerald E. Finken | 64 | Fargo, ND | USA | 5,738m | 1:49.7 | |
| 43 | Brian Kennedy | 38 | NED | 5,728m | 1:49.9 | ||
| 44 | Jon Phillips | 50 | GBR | 5,723m | 1:50.0 | ||
| 44 | Dan Hnatiuk | 36 | CAN | 5,723m | 1:50.0 | ||
| 46 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5,722m | 1:50.1 |
| 47 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,718m | 1:50.1 |
| 48 | 크왕크왕 전 | 38 | KOR | 5,711m | 1:50.3 | ||
| 49 | James Walker | 49 | Shoreham-By-Sea, UK | GBR | RowAlong | 5,707m | 1:50.3 |
| 49 | David Deane | 26 | IRL | 5,707m | 1:50.3 |