Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Hochbruck	36		GER		5,524m	1:54.0
101	Drew Eicher	41		USA		5,524m	1:54.0
103	Charlie Thompson	55		GBR		5,523m	1:54.0
103	Alexandra Sonnabend	33		USA		5,523m	1:54.0
105	Cristian Leusciatti	34		SUI		5,522m	1:54.0
106	Stuart Barham	54		GBR	Hockley Gym	5,521m	1:54.1
107	Chris Snedaker	42	Stuart, FL	USA		5,520m	1:54.1
108	Ben Arber	39		AUS		5,513m	1:54.2
109	Sergio Bua	32		ESP		5,511m	1:54.3
110	Pastor Moledo García	42		ESP	Club Remo A Cabana-Ferrol	5,501m	1:54.5
111	Claude PALANDRI	55	MONTBÉLIARD	FRA		5,496m	1:54.6
112	Neil Hunter	52		GBR		5,495m	1:54.6
113	Kevin P	-	Adelaide, SA	AUS		5,493m	1:54.6
113	Paul Verity	61	Leeds	GBR		5,493m	1:54.6
115	Kristopher Krahé	42	Vorst	GER		5,491m	1:54.7
116	Travis Manning	44		AUS		5,490m	1:54.7
117	Jesse DeSimome	33	Gainesville, FL	USA		5,489m	1:54.7
118	Marko Wein	46		GER		5,488m	1:54.7
119	Todd Lane	42		USA		5,485m	1:54.8
119	Christopher Spinks	39		USA		5,485m	1:54.8
121	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,481m	1:54.9
122	Gavin Roche	47		GBR		5,477m	1:55.0
123	MARK HOWELL	50	UK	GBR		5,474m	1:55.0
124	Kris Ashen	44		AUS		5,472m	1:55.1
125	Steany !	50	Perth , WA	AUS		5,470m	1:55.1
126	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,469m	1:55.1
126	Richard Rothenburg	49		USA		5,469m	1:55.1
128	david cullen	48		IRL		5,468m	1:55.2
128	Josh Fischer	38	Sacramento, CA	USA		5,468m	1:55.2
130	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	5,464m	1:55.3
131	Stanislav Hubacek	33	Brno	CZE		5,460m	1:55.3
132	Stryker Swindle	33		USA		5,455m	1:55.4
133	Ben Reeves	35		GBR		5,452m	1:55.5
134	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,451m	1:55.5
135	Peter Blisca	31		SVK		5,450m	1:55.5
136	Mick Williams	39	WA	AUS	Australian Army	5,449m	1:55.6
136	Jan Lehmköster	60	Hamburg	GER		5,449m	1:55.6
138	Chris Jones	62	Moorsholm	GBR		5,443m	1:55.7
139	Michaela Macháčková	47		CZE		5,442m	1:55.7
140	Seth Harrison	39	WI	USA		5,440m	1:55.8
140	Anthony Rebase	56	NSW	AUS		5,440m	1:55.8
142	Jim Bleakley	55	MA	USA	Daybreak Crossfit	5,439m	1:55.8
143	Paul Berge	44	West Nyack, NY	USA	RowAlong	5,437m	1:55.8
143	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,437m	1:55.8
145	Matthew Siemsen	33		USA		5,432m	1:55.9
145	Russell Aaron	36		USA		5,432m	1:55.9
147	Gerardo González García	40	Burgos	ESP		5,430m	1:56.0
148	Monty Erskine	57		GBR	Eton Vikings	5,427m	1:56.0
149	Anton Ginnerup	25		DEN		5,426m	1:56.1
150	Cipri Io	45		GER		5,425m	1:56.1