Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6,379	1:38.7
2	Oran Arms	33		USA		6,217	1:41.3
3	The Vegan Rower	46	Minneapolis	USA		6,171	1:42.0
4	Warren Rozen	44	VIC	AUS		6,151	1:42.4
5	Piotr Grzegdala	34	Poznań	POL		6,125	1:42.8
6	Timothy Henry	39	Wheaton, IL	USA		6,098	1:43.3
7	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	6,076	1:43.6
8	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	6,039	1:44.3
9	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	6,020	1:44.6
10	Stephen Briggs	47		GBR		6,007	1:44.8
11	luis barca	49	vila nova de gaia	POR	Real Clube Fluvial Portuense	5,996	1:45.0
12	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,949	1:45.9
13	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,945	1:45.9
14	Marko Es	30		SLO		5,925	1:46.3
15	Dean Sole	45		GBR		5,917	1:46.4
16	Sebastian Kosiorek	40	Ełk	POL		5,905	1:46.6
17	Lee Gibson (OG)	50		GBR		5,899	1:46.7
18	Cody Jenkins	32		USA	Lake Washington Rowing Club	5,887	1:47.0
19	Colin Price	44		USA		5,882	1:47.1
20	Richard Crichton	46		GBR		5,866	1:47.3
21	Nic Huiskes	41	Amsterdam	NED		5,865	1:47.4
22	Rob Sedman	48		GBR		5,856	1:47.5
23	Léonard Van Voorthuysen	40	Lyon	FRA		5,852	1:47.6
24	Mike Williams	44		GBR		5,846	1:47.7
24	Simon Smith	49		GBR		5,846	1:47.7
26	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5,836	1:47.9
27	Magnus Haugland	27		NOR		5,826	1:48.1
28	David Wong	37		USA		5,816	1:48.3
29	Adam Kallin	37	GA	USA	University of Florida	5,811	1:48.4
30	Tobias Grüßing	34		GER		5,809	1:48.4
31	Joe Priore	47	NY	USA		5,806	1:48.5
32	Tim Fallon	36	Princeton, NJ	USA		5,792	1:48.7
33	Ignacio Urruticoechea Kupfer	22		CHI		5,784	1:48.9
34	Kyle Erickson	39	Winston-Salem, NC	USA		5,777	1:49.0
35	Tracey Lanier	38	Camarillo, CA	USA		5,762	1:49.3
36	Martin Birk Hansen	42		DEN	Køge Roklub	5,760	1:49.3
37	Josh Gould	41	NH	USA		5,757	1:49.4
38	Frank Stuckenberg	33		GER		5,752	1:49.5
39	Murray Lihaven	40	Vancouver, BC	CAN		5,749	1:49.5
40	Jesper Hoffmann	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,744	1:49.6
41	Kevin Long	30		USA		5,739	1:49.7
42	Gerald E. Finken	64	Fargo, ND	USA		5,738	1:49.7
43	Brian Kennedy	38		NED		5,728	1:49.9
44	Jon Phillips	50		GBR		5,723	1:50.0
44	Dan Hnatiuk	36		CAN		5,723	1:50.0
46	Jim Welsch	42	VA	USA	United States Naval Academy	5,722	1:50.1
47	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,718	1:50.1
48	크왕크왕 전	38		KOR	Samsung Health	5,711	1:50.3
49	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	5,707	1:50.3
49	David Deane	26		IRL		5,707	1:50.3