Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	20:31.6	1:42.6
2	Tiny Timmy Nall	40		AUS		20:35.3	1:42.9
3	Dusan Machacek	56	Praha	CZE		21:13.9	1:46.1
4	gianmarco guglielmino	38		ITA		21:25.3	1:47.1
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	21:27.0	1:47.2
6	Andrew Ballantyne	54		USA		21:32.4	1:47.7
6	Nicholas Pryszlak	43	NJ	USA		21:32.4	1:47.7
8	Luke Whelan	24		IRL		21:39.7	1:48.3
9	Brandon Ewonus	30		USA		21:40.3	1:48.3
10	Ryan O’Hara	35		USA		21:46.4	1:48.8
11	Matt Trenary	39		USA		21:48.5	1:49.0
12	Richard Crichton	46		GBR		21:55.0	1:49.5
13	Bradley Farrell	32	NC	USA		21:55.2	1:49.6
14	Warren Rozen	44	VIC	AUS		21:56.2	1:49.6
15	Kevyn Murray	34	Hamilton, ON	CAN		21:56.4	1:49.7
16	Léonard Van Voorthuysen	40	Lyon	FRA		21:59.8	1:49.9
17	D K	49		NED		22:01.5	1:50.1
18	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	22:04.6	1:50.3
19	Craig Moses	37	Neath	GBR		22:05.7	1:50.4
20	Pascal Marijan	28		GER		22:06.3	1:50.5
21	David Wong	37		USA		22:06.7	1:50.5
22	Nic Huiskes	41	Amsterdam	NED		22:07.2	1:50.6
23	Cody Jenkins	32		USA	Lake Washington Rowing Club	22:09.8	1:50.8
24	Arthur Lester	45		GBR	Retired Royal Air Force (UK)	22:10.2	1:50.8
25	Joe Priore	47	NY	USA		22:14.0	1:51.1
26	Jake McCasland	31	Queen Creek, AZ	USA		22:14.3	1:51.1
27	Michael Lehmann	55		GER		22:15.9	1:51.3
28	Mat Saunders	50		AUS		22:16.1	1:51.3
29	Jesper Hoffmann	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	22:16.6	1:51.3
30	Noel Fechhelm	48	Cedar Rapids, IA	USA		22:17.2	1:51.4
31	Norbert Szegfu	46	Szazhalombatta	HUN		22:17.5	1:51.4
32	Dan Mouw	44	IA	USA		22:18.6	1:51.5
33	Kendall Johnson	62	Weatherford, OK	USA		22:19.1	1:51.5
34	Michael Chevalier	37		USA		22:19.2	1:51.6
35	Enzo Blakelock	17		USA		22:19.3	1:51.6
36	Florent Aubry	37		FRA		22:20.5	1:51.7
37	Will Holdsworth	32	Bedford	GBR		22:23.6	1:51.9
38	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	22:24.3	1:52.0
39	Berk Hakyol	23		TUR	İstanbul Kürek Spor Kulübü	22:25.6	1:52.1
40	Pat Allen	38	MA	USA		22:27.8	1:52.3
41	Gerald E. Finken	64	Fargo, ND	USA		22:27.9	1:52.3
42	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	22:28.0	1:52.3
43	Dana Alia	38	Accord, NY	USA		22:28.2	1:52.3
44	Steve Halle	43	Normal, IL	USA		22:29.3	1:52.4
45	Stephen Flower	55	High Wycombe	GBR		22:30.5	1:52.5
46	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	22:31.7	1:52.6
47	Alfred Vos	50	Woudrichem	NED		22:33.0	1:52.7
48	Matty Lane	38		GBR		22:33.7	1:52.8
49	Greg Young	35	ON	CAN		22:33.9	1:52.8
50	Ben Willlis	50	Cambridge	GBR		22:34.2	1:52.8