Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Bastin	37		SUI		23:03.9	1:55.3
102	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	23:05.4	1:55.4
103	John Boothman	53	Kildare	IRL	Red Line Rowers	23:07.2	1:55.6
104	Derek Offman	42		USA		23:07.8	1:55.6
105	Lloyd Williams	44		GBR		23:08.1	1:55.6
106	James Scott-Stirling	30		GBR		23:08.2	1:55.6
107	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	23:08.4	1:55.7
108	Henry Warren	15		USA		23:10.3	1:55.8
109	Nico S	51		NED		23:11.5	1:55.9
109	Kristian M Hockerup	40		DEN		23:11.5	1:55.9
111	Alec McGillivray	40	Paris, ON	CAN		23:12.4	1:56.0
112	Marek L	36		POL		23:12.9	1:56.0
112	Jordan Poer	39		USA		23:12.9	1:56.0
114	Markus Hochbruck	36		GER		23:13.0	1:56.0
115	Kym Porter	41	Melbourne , VIC	AUS		23:13.2	1:56.1
116	Elias Ellehammer	19		DEN		23:13.7	1:56.1
117	adam mckinstrie	43		USA		23:13.9	1:56.1
118	Nathan Cozac	32		CAN		23:14.4	1:56.2
119	Eric Voyles	46		USA		23:14.8	1:56.2
120	Ignacio Urruticoechea Kupfer	22		CHI		23:14.9	1:56.2
121	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	23:15.0	1:56.2
122	Leon Boviatsis	38		NED		23:15.5	1:56.2
123	Ondra Smítka	38	Říčky	CZE		23:15.9	1:56.3
124	Matt Hickman	48	GA	USA		23:16.0	1:56.3
125	Justin Ferayorni	49		USA		23:16.3	1:56.3
126	Aaron Pierce	53		FIJ		23:17.7	1:56.4
127	Radek Podracky	52	TX	USA		23:18.0	1:56.5
128	Jesper Bjorkman	31		SWE		23:18.6	1:56.5
129	Ciaran O Murchu	48	Dubkin	IRL		23:19.0	1:56.5
130	Joseph Handke	43		USA		23:19.1	1:56.5
131	morten sørensen	41		DEN		23:19.7	1:56.6
132	Dave Stitt	63		GBR		23:20.9	1:56.7
133	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	23:22.3	1:56.8
134	Todd Fiedler	34	TX	USA		23:23.3	1:56.9
135	Oliver Bird	52		GBR		23:23.6	1:56.9
136	Rob Douglas	47	Melbourne, VIC	AUS	Mercantile Rowing Club	23:24.2	1:57.0
136	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	23:24.2	1:57.0
138	Joel Jackson	46		GBR		23:24.3	1:57.0
139	Rob Andre	40	WA	AUS		23:25.2	1:57.1
140	Anthony Rebase	56	NSW	AUS		23:25.3	1:57.1
141	Jeff Howard	45	ACT	AUS		23:25.8	1:57.1
142	Nerawi Nerawi	43		FRA		23:25.9	1:57.1
143	Robert Bruhn	44		GER		23:26.5	1:57.2
144	Sam Austin	42		GBR		23:26.9	1:57.2
145	connor holmes	32		CAN		23:27.0	1:57.2
146	Morten Røren	32		NOR		23:27.3	1:57.2
146	Lawrence Austria	40	Washington, DC	USA		23:27.3	1:57.2
148	Jurie Van Vuren	54	Hoedspruit	RSA		23:27.4	1:57.2
149	Stephen Hoare	50	Hampton	GBR		23:27.7	1:57.3
150	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	23:27.8	1:57.3