Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Andrew Stanley	54	Boston	GBR		24:10.1	2:00.8
252	James Burgess	52		GBR		24:11.2	2:00.9
253	Steve Leavitt	38	Sandy, UT	USA		24:11.3	2:00.9
254	Mike Kourakis	55		AUS		24:11.5	2:00.9
255	Stuart Green	49		GBR		24:11.9	2:00.9
256	S Maz	51	Mold	GBR	Royal Navy Veterans	24:12.1	2:01.0
257	manuel ovalle	50		CHI		24:12.3	2:01.0
258	frenk ochse	51		NED		24:12.6	2:01.0
259	Jason Scott	37		GBR		24:13.2	2:01.1
260	Loïc R	34		FRA		24:13.7	2:01.1
261	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	24:14.0	2:01.1
262	Luiz Henrique Borges	37		BRA		24:14.2	2:01.1
263	Roman NOVOTNÝ	57		CZE		24:14.4	2:01.2
264	Jim Bleakley	55	MA	USA	Daybreak Crossfit	24:15.1	2:01.2
265	Walt Ciosek	63	Austin, TX	USA		24:15.4	2:01.2
266	Matthew Woelbern	51	San Diego, CA	USA		24:15.6	2:01.3
267	Matt Crofts	45	Cheshire	GBR		24:16.4	2:01.3
268	Anthony Albano	41		USA		24:16.5	2:01.3
269	Max Joanis	39		CAN		24:17.0	2:01.4
270	Simon Thompson	47		GBR		24:17.2	2:01.4
271	Constantinos Myrianthopoulos	34		CYP		24:17.4	2:01.4
272	David Abularach	32		GUA		24:18.7	2:01.5
273	Jozef Tall	35		SVK		24:19.0	2:01.5
274	j c	52		JPN		24:19.6	2:01.6
275	Matt Tellas	36		USA		24:20.1	2:01.6
276	Charles Persinger	15		USA	East Grand Rapids High School Rowing	24:20.2	2:01.6
277	Raidel Hernandez	54		CAN		24:20.3	2:01.6
278	Liam Heffernan	50		GBR		24:20.7	2:01.7
279	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:20.9	2:01.7
280	Emil Djakic	59		AUS		24:21.0	2:01.7
281	Daniel Cercone	38		USA		24:21.3	2:01.7
282	Sawaki Yusuke	20		JPN		24:21.7	2:01.8
283	Steve Cross	37	Englewood, CO	USA		24:21.8	2:01.8
284	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	24:22.4	2:01.8
285	Filip Dušević	45	Zadar - Sv. Ned.	CRO		24:22.5	2:01.8
286	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	24:22.8	2:01.9
286	Rishay Puri	16		USA		24:22.8	2:01.9
288	Eduard Mostert	60	NJ	USA		24:23.4	2:01.9
289	Darryl Gross	53	NC	USA	CHaOS Rowing	24:24.3	2:02.0
290	Graham Parker	52	Huntingdon	GBR	MAD Team IRC	24:25.1	2:02.0
291	Trent Alexander	44		AUS		24:25.8	2:02.1
292	Ryan Shebelsky	43		USA		24:27.5	2:02.2
293	Robert Bates	46		GBR		24:27.6	2:02.3
294	Jason Kempf	46	IN	USA		24:27.7	2:02.3
295	Bill Monger	52		USA		24:27.9	2:02.3
296	Eric Watson	36		USA		24:28.1	2:02.3
297	Eldrid Baez	36		USA		24:28.2	2:02.3
298	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	24:29.2	2:02.4
299	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.5	2:02.4
300	Ren song Zhang	29		CHN		24:29.7	2:02.4