Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Cacioppo	40	NY	USA		22:34.5	1:52.8
52	Kevin Valent	43	Jacksonville, FL	USA		22:36.0	1:53.0
53	Ben H	40		GBR		22:39.2	1:53.2
54	Sebastian Kosiorek	40	Ełk	POL		22:39.6	1:53.3
55	Dan Paquette	44	West Springfield, MA	USA		22:41.2	1:53.4
56	Chris John	50		GBR		22:41.9	1:53.4
57	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	22:42.0	1:53.5
58	Marcello Rodrigues	43	São Paulo	BRA		22:43.5	1:53.6
59	Neil Delaney	45	Hingham, MA	USA		22:43.7	1:53.6
60	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	22:43.9	1:53.6
61	William Blair	36	Irwin, PA	USA		22:44.9	1:53.7
62	Brook Caro	36	NY	USA	Albany Rowing Center	22:45.0	1:53.7
63	Kevin Long	30		USA		22:46.2	1:53.8
64	Paul Kaukonen	42	Redding, CA	USA		22:46.8	1:53.9
65	Hugues de Granville	36		FRA		22:47.7	1:53.9
66	Adam Joseph	43	VA	USA	U.S. Marines	22:47.8	1:53.9
67	Josh Gould	41	NH	USA		22:47.9	1:53.9
68	Tom Withyman	56	Radlett	GBR		22:48.1	1:54.0
69	Andrew Outhouse	37		USA		22:48.6	1:54.0
70	Mike Bull	42		GBR		22:49.1	1:54.0
71	Didi Geiger	40		AUT		22:49.2	1:54.1
72	Matthew Monteleone	50	San Antonio, TX	USA		22:49.6	1:54.1
73	Dave Adams	42	Essex Jct, VT	USA		22:50.0	1:54.1
73	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	22:50.0	1:54.1
75	Tracey Lanier	38	Camarillo, CA	USA		22:50.2	1:54.1
76	Kevin P	-	Adelaide, SA	AUS		22:51.2	1:54.2
77	Andy Pike	48		GBR	Include Fitness	22:51.3	1:54.2
78	Cassiano Prado	42		BRA		22:51.7	1:54.3
79	Nicky Serfling	47	Bonn	GER		22:51.8	1:54.3
80	Borna Spoljaric	30		CRO		22:53.2	1:54.4
81	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	22:54.3	1:54.5
82	Frank Stuckenberg	33		GER		22:54.5	1:54.5
83	Nico Hulsman	57	Velserbroek	NED		22:55.0	1:54.5
84	Richard Thorpe	37		GBR		22:56.2	1:54.6
85	Zack DePace	45	Springfield, MA	USA		22:57.8	1:54.8
86	Stuart Russell	36		GBR	Wally Challenge Rowing Club (WCRC)	22:57.9	1:54.8
87	Harry Bunton	39		AUS		22:58.0	1:54.8
88	Josh Charles	44		AUS		22:58.5	1:54.8
89	Jurij Lovše	50	Maribor	SLO		22:58.6	1:54.8
89	John Ciccarelli	36		GBR		22:58.6	1:54.8
91	Marc Oria	45	Cincinnati, OH	USA		22:58.8	1:54.9
92	Andrew Cooper	44		USA		22:58.9	1:54.9
93	Thomas Klysner	48	København Ø	DEN		22:59.2	1:54.9
94	Stephen Salvati	40	CT	USA		23:00.1	1:55.0
95	Peter Wright	-		IRL		23:00.4	1:55.0
96	Henrik-selmer christensen	52	Arnevik	NOR		23:00.8	1:55.0
97	Jared Wirt	43		USA	Randall County Sheriff’s Office	23:01.1	1:55.0
98	Chris Stanley	40	Grosse Pointe Woods, MI	USA		23:01.3	1:55.1
98	Pieter Rosenlöcher	38		GER		23:01.3	1:55.1
100	Tim Gilbert	42	Torrington	GBR	Royal Engineers	23:01.6	1:55.1