Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	5:05.5	1:23.9
2	Jan Olsen	44		DEN		5:10.2	1:24.6
3	Eric Bildstein	41		USA		5:17.9	1:25.8
4	Maciej Michal	30		POL		5:18.7	1:25.5
5	Rüdiger Münch	78	Veldenz	GER		5:19.9	0:50.0
6	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5:26.5	1:26.4
7	Justin Campbell	43		USA	GARAGEATHLETE	5:31.8	1:26.8
8	Ryan O’Hara	35		USA		5:39.3	1:28.5
9	Dusan Machacek	56	Praha	CZE		5:44.4	1:27.9
9	Hendrik Nagel	28	Bremen	GER	Wasserfreunde Hemmoor e.V.	5:44.4	1:28.3
11	Troy Dalla-Costa	50	WA	AUS		5:45.0	1:28.5
12	Miroslav Šipka	34	Sokolov	CZE		5:45.2	1:28.1
13	David Kelly	44		IRL		5:45.9	1:28.2
14	Warren Rozen	44	VIC	AUS		5:46.1	1:28.9
15	Alexandre Monot	41		FRA		5:49.3	1:29.2
16	Frédéric OSTROWSKY	45	Illkirch-Graffenstaden	FRA		5:54.1	1:30.0
17	Matt Trenary	39		USA		5:54.2	1:29.2
18	Nicholas Pryszlak	43	NJ	USA		5:54.7	1:29.4
19	Bruce Dwelly	60	Folsom, CA	USA		5:58.2	1:29.5
20	Matt Mcclellan	44	Denver, CO	USA		6:01.8	1:29.9
21	Lloyd Williams	44		GBR		6:02.1	1:30.3
22	Norbert Szegfu	46	Szazhalombatta	HUN		6:07.9	1:30.3
23	Duncan Hendrickson	29		USA		6:09.3	1:30.8
24	Pierre-Alexandre Deffolin	36		BEL		6:10.8	1:30.9
25	Logan Freeman	33	Kansas City, MO	USA		6:16.9	1:31.5
26	Andrew Corley	40	Firestone, CO	USA		6:17.4	1:31.2
27	Mick Williams	39	WA	AUS	Australian Army	6:17.6	1:31.7
28	Ian McDougall	37		AUS		6:20.2	1:32.1
29	Fredrik Danielsen	42		NOR		6:20.5	1:32.3
30	Kyle Erickson	39	Winston-Salem, NC	USA		6:27.1	1:32.5
31	Andy Steele	45	Leyland	GBR		6:27.7	1:32.4
32	Ricky Redus	30		USA		6:28.1	1:33.2
33	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	6:28.4	1:32.6
34	Jonathan Dobbin	41		AUS	ARFFS	6:28.7	1:32.7
35	Jordan Mayes	31		GBR		6:29.1	1:32.9
36	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	6:31.1	1:32.4
37	Thomas Kern	41		AUT		6:32.2	1:32.6
38	Iain Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	6:34.2	1:32.9
38	Florent Aubry	37		FRA		6:34.2	1:33.0
40	Tom Barriskill	39		AUS		6:34.7	1:33.4
41	Iain Arseneau	35		CAN		6:35.6	1:32.8
42	Duncan Slobodzian	34	MA	USA		6:36.5	1:33.2
43	Martin Birk Hansen	42		DEN	Køge Roklub	6:36.6	1:33.0
44	Philipp Fend	35		AUT		6:39.3	1:33.6
45	Kristian M Hockerup	40		DEN		6:40.4	1:33.6
46	Chris Ambra	28		GBR		6:41.4	1:33.8
47	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6:41.5	1:34.1
48	Noel O'Neill	44		IRL		6:42.0	1:33.6
49	Paul Nioi	45		GBR		6:43.4	1:33.8
50	Tres Oelze	27		USA		6:45.9	1:33.8