Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bo Taylor | 51 | USA | 9:14.0 | 1:47.4 | ||
| 302 | Leonie Wielandt | 36 | NED | 9:14.6 | 1:46.9 | ||
| 302 | James Marshall | 39 | Bakersfield, CA | USA | 9:14.6 | 1:46.9 | |
| 304 | Conor Scullion | 37 | IRL | 9:15.3 | 1:46.9 | ||
| 305 | Dave Powers | 43 | USA | 9:15.4 | 1:47.4 | ||
| 306 | Jakub Merheim | 31 | SVK | 9:15.7 | 1:47.2 | ||
| 307 | Guy Bailey | 56 | Perth, WA | AUS | 9:16.0 | 1:47.0 | |
| 308 | Barrett Browning | 34 | USA | 9:16.2 | 1:47.7 | ||
| 309 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 9:16.3 | 1:47.1 |
| 310 | Arnold Desloover | 29 | BEL | 9:17.2 | 1:48.0 | ||
| 311 | Thomas Prokop | 44 | USA | 9:18.3 | 1:47.2 | ||
| 312 | Matt Wells | 50 | Milford Haven | GBR | 9:18.4 | 1:47.2 | |
| 313 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 9:19.0 | 1:47.4 |
| 314 | George Knight | 70 | LAT | 9:20.1 | 1:47.5 | ||
| 314 | Spencer Ebeling | 30 | USA | 9:20.1 | 1:48.0 | ||
| 316 | Oleksa Shtefiuk | 32 | UKR | 9:20.3 | 1:48.7 | ||
| 317 | Marc Thoma | 35 | GER | 9:20.4 | 1:48.1 | ||
| 318 | Eric Calvet | 53 | FRA | 9:21.0 | 1:47.9 | ||
| 319 | RICHARD GINSBURG | 57 | Sevilla | ESP | Club Náutico Sevilla | 9:21.1 | 1:47.6 |
| 319 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 9:21.1 | 1:48.6 |
| 321 | Ren song Zhang | 29 | CHN | 9:21.3 | 1:47.7 | ||
| 322 | Stanislav Hubacek | 33 | Brno | CZE | 9:21.8 | 1:47.8 | |
| 323 | Alessandro Colomba | 50 | Copertino | ITA | 9:21.9 | 1:47.5 | |
| 324 | Ant K | 41 | AUS | 9:22.4 | 1:49.1 | ||
| 325 | Gabriel Ragusa | 23 | USA | 9:22.7 | 1:47.6 | ||
| 326 | Anders Flensborg Iversen | 38 | DEN | 9:23.0 | 1:49.0 | ||
| 327 | Dave Greatorex | 40 | GBR | 9:23.1 | 1:47.7 | ||
| 328 | Viceroy Fizzlebottom | 33 | USA | 9:23.7 | 1:48.1 | ||
| 329 | Michael Compton | 38 | SW VA | USA | 9:23.8 | 1:47.7 | |
| 330 | Masaaki Sato | 58 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 9:23.9 | 1:47.8 |
| 331 | Sami Ojala | 60 | FIN | 9:24.7 | 1:48.4 | ||
| 332 | Jeremy Stevens | 38 | TX | USA | 9:24.9 | 1:48.2 | |
| 333 | Sid Ives | 40 | Chelmsford | GBR | 9:25.2 | 1:49.8 | |
| 334 | C Weema | - | USA | 9:26.0 | 1:48.1 | ||
| 335 | Antis Kaplanis | 56 | Nicosia | CYP | 9:26.6 | 1:48.0 | |
| 336 | Stiig Søvang | 57 | DEN | 9:27.1 | 1:48.0 | ||
| 337 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 9:27.8 | 1:48.1 |
| 338 | Chris Weid | 49 | Hudson, WI | USA | 9:29.0 | 1:48.4 | |
| 338 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 9:29.0 | 1:48.5 |
| 340 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 9:29.6 | 1:48.4 |
| 341 | Kent Broadbent | 53 | USA | 9:30.4 | 1:48.9 | ||
| 342 | Ronan Daly | 33 | IRL | 9:30.5 | 1:48.0 | ||
| 343 | Shane Carroll | 47 | IRL | 9:30.9 | 1:48.7 | ||
| 344 | Michael Newman | 31 | San Francisco, CA | USA | 9:31.0 | 1:49.3 | |
| 345 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 9:31.5 | 1:48.7 |
| 346 | James Arnott | 51 | AUS | 9:31.6 | 1:48.9 | ||
| 347 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 9:31.8 | 1:48.5 |
| 348 | Jeff Anderson | 46 | USA | 9:33.4 | 1:49.1 | ||
| 348 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 9:33.4 | 1:49.0 | |
| 350 | Paul Smith | 52 | AUS | 9:33.9 | 1:49.1 |