Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Greig Fraser | 37 | GBR | 10:17.7 | 1:52.3 | ||
| 451 | Brett Podolak | 31 | USA | 10:17.7 | 1:52.5 | ||
| 453 | Kiko Stefanov | 49 | USA | 10:17.8 | 1:53.6 | ||
| 454 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 10:18.0 | 1:52.3 |
| 455 | Pete Nash | 54 | USA | 10:18.7 | 1:52.4 | ||
| 456 | Patrick Musial | 24 | AUS | 10:18.9 | 1:52.7 | ||
| 457 | David Bostwick | 51 | USA | 10:19.0 | 1:52.6 | ||
| 458 | jason powell | 53 | USA | 10:19.1 | 1:52.7 | ||
| 459 | javier sabas | 67 | Barcelona | ESP | 10:19.8 | 1:52.6 | |
| 460 | Semina Mika | 29 | Samara | UNAFF | 10:20.4 | 1:52.9 | |
| 461 | Alberto Cattaneo | 48 | Tortona | ITA | 10:21.6 | 1:58.2 | |
| 462 | Dae Won Yun | 39 | KOR | DDANZI | 10:21.9 | 1:53.7 | |
| 463 | Eric Huizinga | 58 | NED | 10:22.4 | 1:52.9 | ||
| 463 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.4 | 1:52.7 |
| 465 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 10:23.7 | 1:53.0 |
| 466 | Greg Longo | 58 | USA | 10:24.2 | 1:52.5 | ||
| 467 | Tomasz Sokolowski | 41 | SWE | 10:24.3 | 1:53.2 | ||
| 468 | Gianfranco Sedda | 53 | ITA | 10:24.4 | 1:53.0 | ||
| 469 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 10:24.7 | 1:52.8 | |
| 469 | Michael Weachock | 34 | USA | 10:24.7 | 1:53.0 | ||
| 471 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 10:25.2 | 1:52.8 |
| 471 | Jan Segner | 42 | GER | 10:25.2 | 1:53.5 | ||
| 473 | Benjamin Pearson | 57 | Exeter | GBR | 10:25.4 | 1:52.8 | |
| 474 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:26.6 | 1:53.5 |
| 475 | Jessica Blair | 32 | OH | USA | 10:26.9 | 1:53.0 | |
| 476 | Cameron Weldy | 32 | USA | 10:27.9 | 1:53.2 | ||
| 477 | Sandro O | 40 | SUI | 10:28.4 | 1:52.8 | ||
| 478 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 10:29.1 | 1:53.1 |
| 479 | Eric Anderson | 36 | USA | 10:29.4 | 1:53.8 | ||
| 480 | Sebastian Daue | 42 | GER | 10:29.7 | 1:53.7 | ||
| 481 | Andrew Trister | 44 | Seattle, WA | USA | 10:29.9 | 1:53.7 | |
| 482 | Alessandro Succhiarelli | 50 | ITA | 10:30.0 | 1:53.5 | ||
| 483 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 10:30.2 | 1:52.9 | |
| 483 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 10:30.2 | 1:53.0 |
| 485 | Kees De Mol | 39 | NED | 10:30.3 | 1:53.2 | ||
| 486 | Jän Ketchum | 50 | USA | U.S. Navy | 10:30.5 | 1:53.4 | |
| 487 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 10:31.2 | 1:53.6 |
| 488 | Bruce Desender | 30 | BEL | 10:32.0 | 1:53.4 | ||
| 489 | Nathan Stout | 61 | Overland Park, KS | USA | 10:32.9 | 1:53.4 | |
| 490 | Sergione 70 | 52 | ITA | 10:33.1 | 1:53.7 | ||
| 491 | Denis Arietti | 27 | ITA | 10:33.8 | 1:57.8 | ||
| 492 | xs jing | 41 | Beijing | CHN | 10:34.1 | 1:53.5 | |
| 493 | Joey S | 0 | USA | 10:34.8 | 1:54.0 | ||
| 494 | Jonny Campion | 32 | GBR | 10:34.9 | 1:54.6 | ||
| 495 | Mark Randall | 60 | Cambridge | GBR | 10:35.1 | 1:54.0 | |
| 496 | Steven L | 33 | USA | 10:35.9 | 1:54.0 | ||
| 497 | mitch borgeson | 45 | USA | 10:36.3 | 1:53.7 | ||
| 498 | Drew Downey | 42 | USA | 10:36.4 | 1:54.3 | ||
| 499 | Lee Brooks | 33 | RSA | 10:37.4 | 1:54.3 | ||
| 499 | Jorge Macias | 42 | MEX | 10:37.4 | 1:54.3 |