Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 10:58.6 | 1:55.6 | |
| 552 | Jean Marc Fage | 66 | FRA | 10:59.8 | 1:57.3 | ||
| 553 | Rob Drury | 77 | Sydney, NSW | AUS | 11:00.5 | 1:55.6 | |
| 554 | Jim Hollingsworth | 64 | NC | USA | 11:00.8 | 1:55.5 | |
| 555 | Oguzhan Cakmak | 34 | USA | 11:01.2 | 1:56.0 | ||
| 556 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 11:01.4 | 1:55.7 |
| 557 | Robert Ruiz | 50 | USA | 11:02.9 | 1:56.6 | ||
| 558 | Claire Wincomb | 48 | GBR | 11:03.1 | 1:55.8 | ||
| 559 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 11:03.6 | 1:56.3 |
| 560 | Esteban Lara | 39 | USA | 11:03.9 | 1:56.4 | ||
| 561 | Anthime Demets | - | BEL | 11:04.1 | 1:56.0 | ||
| 562 | Marcin Hofman | 33 | Barcin | POL | 11:05.0 | 2:00.1 | |
| 563 | Sam Dotson | 35 | USA | 11:05.3 | 1:56.1 | ||
| 564 | Tony Gibbs | 57 | NZL | 11:05.5 | 1:56.0 | ||
| 565 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:06.0 | 1:56.1 |
| 566 | Brenden CONOLLY | 46 | AUS | 11:06.3 | 1:56.6 | ||
| 566 | Richard Fletcher | - | GBR | 11:06.3 | 1:56.5 | ||
| 568 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:56.4 |
| 569 | Morgan Williams | 39 | KS | USA | 11:07.1 | 1:55.8 | |
| 570 | Channing Fox | 51 | USA | 11:07.5 | 1:56.7 | ||
| 571 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:07.6 | 1:57.1 | |
| 572 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 11:09.3 | 1:56.6 |
| 573 | John Rubera | 16 | MA | USA | 11:09.7 | 1:58.1 | |
| 574 | Alex Pulk | 32 | USA | 11:09.8 | 1:57.7 | ||
| 575 | Elisabeth McMullin | 39 | CA | USA | 11:10.0 | 1:56.4 | |
| 576 | Andrew Do | 40 | USA | 11:10.8 | 1:56.9 | ||
| 577 | Mike Veenstra | 64 | Ada, MI | USA | 11:11.2 | 1:58.3 | |
| 578 | Braderick Duncan | 66 | AUS | 11:11.5 | 1:56.7 | ||
| 578 | Mark Gusmeroli | 51 | AUS | 11:11.5 | 1:57.0 | ||
| 580 | James Tosi | 48 | USA | 11:11.6 | 1:56.6 | ||
| 580 | Gregory Stansel | 39 | OR | USA | 11:11.6 | 1:56.7 | |
| 582 | Scott Dalibozek | 50 | AUS | 11:11.8 | 1:56.5 | ||
| 583 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 11:12.3 | 1:57.2 | |
| 584 | Georg Koch | 42 | Freising | GER | 11:12.5 | 1:57.4 | |
| 584 | Henrik Olsen | 36 | DEN | 11:12.5 | 1:57.0 | ||
| 586 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 11:12.7 | 1:56.5 |
| 587 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 11:13.2 | 1:56.6 |
| 588 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 11:13.3 | 1:56.8 |
| 588 | Jon Quandt | 40 | USA | 11:13.3 | 1:56.5 | ||
| 590 | CBlaze H | 40 | Sarasota | USA | Sarasota Crew | 11:13.4 | 1:58.2 |
| 591 | Armin Patak | 31 | AUT | 11:13.6 | 1:57.1 | ||
| 591 | Tommy Nieuwenhuis | 31 | USA | 11:13.6 | 1:56.9 | ||
| 593 | Gabriel Jaynes | 41 | USA | 11:13.7 | 1:56.6 | ||
| 594 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 11:14.2 | 1:57.1 |
| 595 | William Stephens | 67 | GBR | 11:14.3 | 1:56.9 | ||
| 596 | Frens K | 23 | NED | 11:14.9 | 1:56.9 | ||
| 597 | Lindsay Price | 38 | USA | 11:15.3 | 1:57.1 | ||
| 598 | Hauke Dieckmann | 36 | GER | 11:15.6 | 1:56.9 | ||
| 599 | Patrick Connelly | 35 | USA | 11:16.5 | 1:57.2 | ||
| 600 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 11:16.6 | 1:57.0 |