Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	song xue	33	Shanghai	CHN	亦可赛艇	11:37.1	1:58.6
652	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	11:37.3	1:58.6
653	Frank Fosse	40		NOR		11:37.6	1:58.7
654	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	11:38.2	1:58.7
654	Michael Brown	38		USA		11:38.2	2:00.1
656	George McRorie	49	Davidson, NC	USA		11:38.6	1:58.9
657	Alex Perwich	67		USA		11:38.7	1:58.7
658	Steve Rhodes	54	Sheffield	GBR		11:39.2	1:59.3
659	Farouk Hashim	57		MAS		11:40.9	2:03.4
659	Conny Suter	53		SUI		11:40.9	1:58.9
661	Matthew Lombardi	59	Seattle, WA	USA		11:41.1	1:59.1
662	David Hooper	40	Eagle, ID	USA		11:41.7	1:59.7
663	Gareth Saunders	44		GBR	RAF REGIMENT	11:43.5	1:59.6
664	Andrew Caldwell	40		GBR		11:43.8	1:59.2
665	Padraig O'Mearain	57	Dublin	IRL		11:44.3	2:02.7
666	Bjørn Vegar Berg	57		NOR		11:45.1	2:00.0
667	James Lukins	37		AUS		11:45.5	2:08.7
668	Danielle Rustem	28		USA		11:45.6	2:00.7
669	Corinna Blenck	52		GER		11:45.7	1:59.3
670	James Gildroy	42		GBR		11:46.3	1:59.0
671	Suzie Ridler	50		GBR		11:46.5	1:59.8
671	M G	37		GBR		11:46.5	2:03.8
673	Andreas Schiessl	56		GER		11:47.2	1:59.5
674	Thomas Evans	34		GBR		11:48.6	1:59.7
675	Justin Minarcik	40		USA		11:48.7	1:59.7
676	Nikki Snow	40		AUS		11:49.1	1:59.3
677	Shaun Brooks	60		USA		11:49.3	1:59.5
678	Eric Torrence	55	Oregon	USA		11:49.4	1:59.5
679	Todd Shapiro	61	Matthews, NC	USA	RowAlong	11:50.7	2:00.2
680	Hasan Afzal	33		GBR	Street Parking	11:50.8	1:59.8
681	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	11:52.1	2:01.1
682	Gav Parker	50		AUS		11:52.3	2:00.9
683	Julia Kennedy	19		USA		11:52.6	2:00.0
683	Hello Hi	32		USA	reddit /r/ rowing	11:52.6	1:59.9
685	Roger Saur	60		USA		11:53.0	2:00.0
686	Michael vito	32		USA		11:53.2	2:01.2
687	Dave Morgan	38		USA		11:53.5	2:00.7
688	Aaron Bock	43		USA		11:53.7	2:00.1
689	Jeff Craig	50		USA		11:55.2	2:00.1
690	Deby Lit	37		ARG		11:55.6	1:59.9
691	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	11:56.4	2:00.1
692	Christopher Quinlan	60		USA		11:56.7	2:00.5
693	Ainslie Jackel	42		AUS		11:57.6	2:01.7
694	Timothy Clark	48	Brookline, MA	USA		11:57.7	2:00.4
695	S J	34		GER		11:58.1	2:01.1
696	Abner Sun	42	Chengdu.SICHUAN Province	CHN		11:58.2	2:02.1
697	Cory Olson	44	MN	USA		11:58.4	2:00.2
698	Jon Campbell	42		RSA		11:59.8	2:02.3
699	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	11:59.9	2:00.2
700	Oane Huisman	63	Marsum	NED		12:00.1	2:01.0