Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tom Markosky | 78 | Vero Beach, FL | USA | 12:22.8 | 2:02.4 | |
| 752 | Michael Reed | 55 | USA | 12:23.1 | 2:03.9 | ||
| 753 | Jesse Hays | 44 | USA | 12:23.2 | 2:02.0 | ||
| 753 | Daniel Sergiacomo | 39 | BEL | 12:23.2 | 2:02.4 | ||
| 755 | Rainer Becker | 56 | GER | 12:23.4 | 2:02.2 | ||
| 756 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 12:23.5 | 2:03.0 |
| 757 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 12:23.6 | 2:02.3 | |
| 758 | Rainer Graf | 54 | GER | 12:23.9 | 2:03.0 | ||
| 759 | Amanda Hook | 47 | GBR | 12:24.7 | 2:02.4 | ||
| 760 | Rainer Ruoß | 39 | GER | 12:25.2 | 2:05.2 | ||
| 760 | Victoria Ovens | 43 | Wake Forest, NC | USA | 12:25.2 | 2:02.9 | |
| 762 | Meow Lee | 31 | USA | 12:26.4 | 2:02.4 | ||
| 763 | John Rigby | 55 | Thatcham | GBR | 12:27.7 | 2:02.7 | |
| 764 | Ben Kahn | 34 | CA | USA | 12:28.7 | 2:03.5 | |
| 765 | christian keady | 39 | USA | 12:28.8 | 2:03.4 | ||
| 765 | Rustem Sakhauv | 44 | UNAFF | 12:28.8 | 2:03.6 | ||
| 767 | Amalie Rosendal | 24 | DEN | 12:29.0 | 2:06.6 | ||
| 768 | Sindre Bunkholt | 37 | NOR | 12:29.2 | 2:03.7 | ||
| 769 | Jonathan Archer | 56 | USA | 12:29.3 | 2:02.9 | ||
| 770 | Bruno Venegas | 32 | Los Angeles | USA | 12:29.5 | 2:09.9 | |
| 771 | Thomas Walther | 68 | GER | 12:29.8 | 2:05.8 | ||
| 772 | Paul Burns | 50 | USA | 12:30.1 | 2:03.2 | ||
| 773 | PJ Sullivan | 55 | GBR | 12:31.5 | 2:03.3 | ||
| 774 | Isabel Drouven | 41 | GER | 12:31.6 | 2:02.5 | ||
| 775 | Barry Mainz | 49 | USA | 12:31.7 | 2:04.4 | ||
| 776 | David Godfrey | 57 | GBR | 12:31.9 | 2:03.3 | ||
| 777 | Steve McCain | 39 | USA | 12:32.5 | 2:03.2 | ||
| 778 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 12:32.6 | 2:03.1 |
| 779 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 12:32.7 | 2:03.0 | |
| 780 | sukchen kang | 43 | KOR | 12:33.7 | 2:03.7 | ||
| 781 | Joshua Wielobob | 41 | USA | 12:35.0 | 2:03.5 | ||
| 782 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 12:35.7 | 2:04.2 | |
| 783 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:36.1 | 2:03.2 |
| 784 | Adie Best | 51 | GBR | 12:36.3 | 2:03.2 | ||
| 784 | David Hays | 57 | Minerva Park, OH | USA | 12:36.3 | 2:03.4 | |
| 786 | Stefan Goepfert | 62 | GER | 12:36.5 | 2:04.0 | ||
| 787 | Carissa Demore | 37 | MA | USA | 12:37.7 | 2:03.8 | |
| 788 | Alanna Thompson | 16 | USA | 12:38.3 | 2:03.8 | ||
| 789 | Tamara K. | 32 | GER | 12:39.9 | 2:04.0 | ||
| 790 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 12:40.4 | 2:04.2 |
| 791 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 12:41.7 | 2:03.7 |
| 791 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 12:41.7 | 2:03.8 |
| 793 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 12:41.8 | 2:03.9 | |
| 794 | Chris Seaward | 33 | USA | 12:41.9 | 2:05.9 | ||
| 795 | Ryan Rathje | 49 | USA | 12:42.4 | 2:20.4 | ||
| 796 | Melissa Montgomery | 42 | CO | USA | 12:42.5 | 2:03.9 | |
| 797 | Peter Lomax | 52 | GBR | 12:43.7 | 2:03.8 | ||
| 798 | Shane Cole | 46 | Oklahoma City, OK | USA | 12:45.2 | 2:04.0 | |
| 799 | H Barhorst | 42 | USA | 12:45.5 | 2:03.7 | ||
| 799 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 12:45.5 | 2:04.6 |