Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Greg Sutcliffe | 44 | GBR | 13:08.4 | 2:06.2 | ||
| 852 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 13:10.0 | 2:06.4 | |
| 853 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:06.0 |
| 854 | Jim Colston | 58 | USA | 13:10.9 | 2:05.8 | ||
| 855 | Timothy Geraci | 67 | Waynesville, NC | USA | 13:11.0 | 2:06.1 | |
| 856 | Josh Dannals | 25 | USA | 13:11.1 | 2:07.1 | ||
| 857 | Marcin Zarychta | 43 | POL | 13:11.9 | 2:06.2 | ||
| 858 | Adam Hawk | - | NC | USA | 13:12.6 | 2:06.9 | |
| 859 | Geoff Lorenz | 39 | USA | 13:15.3 | 2:08.5 | ||
| 860 | Kai Erler | 39 | AUT | 13:15.8 | 2:09.2 | ||
| 861 | K W | - | POL | 13:17.2 | 2:07.3 | ||
| 862 | Andy Lee | 56 | USA | 13:17.3 | 2:07.2 | ||
| 863 | Frederique Mattei | 61 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 13:18.3 | 2:06.8 |
| 864 | Isobel Allan | 54 | ESP | 13:18.4 | 2:07.4 | ||
| 865 | Jonathan Mow | 58 | San Diego, CA | USA | 13:18.6 | 2:06.9 | |
| 866 | lucas fernandes | 38 | BRA | 13:18.7 | 2:08.6 | ||
| 867 | Chris Hirschey | 57 | Metairie, LA | USA | 13:19.0 | 2:06.6 | |
| 868 | John Pruett | 54 | USA | 13:19.1 | 2:06.9 | ||
| 869 | Jeremy Joseph | 65 | GBR | 13:19.9 | 2:06.6 | ||
| 870 | Yo Van Heese | 54 | NED | 13:20.6 | 2:06.9 | ||
| 871 | Robert Greco | 49 | USA | 13:20.7 | 2:07.0 | ||
| 872 | Nadja Holdt | 34 | DEN | 13:21.0 | 2:07.1 | ||
| 873 | Kevin Haddad | 30 | QC | CAN | 13:21.8 | 2:07.1 | |
| 874 | Claude Girouard | 47 | CAN | 13:23.4 | 2:08.9 | ||
| 875 | juneho yeo | 45 | KOR | 13:23.6 | 2:07.3 | ||
| 876 | toshiya sato | 63 | Tokyo | JPN | 13:23.8 | 2:07.6 | |
| 877 | Dan Izer | 41 | Greencastle, PA | USA | 13:24.0 | 2:08.5 | |
| 877 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 13:24.0 | 2:07.0 |
| 879 | Bryan Furman | 36 | USA | 13:24.2 | 2:07.2 | ||
| 880 | Lacy Fields | 34 | USA | 13:24.6 | 2:07.7 | ||
| 881 | Anthony Brannon | 55 | USA | 13:24.7 | 2:07.3 | ||
| 882 | Erik Brummerstedt | 47 | Ponca City, OK | USA | U.S. Navy | 13:26.4 | 2:07.6 |
| 883 | Robertino Bubas | 56 | Rijeka | CRO | 13:26.6 | 2:07.3 | |
| 884 | Jake Howard | 40 | USA | 13:27.4 | 2:07.2 | ||
| 885 | Phillip Gilmore | 58 | USA | 13:27.5 | 2:08.6 | ||
| 886 | Kerstin Schumacher | 56 | Magdeburg | GER | 13:27.7 | 2:07.5 | |
| 887 | Zach Tinsley | 40 | USA | 13:28.0 | 2:08.7 | ||
| 888 | Zac Rabie | 30 | GBR | 13:29.4 | 2:07.3 | ||
| 888 | James Redmond | 40 | USA | 13:29.4 | 2:17.4 | ||
| 890 | David Hofmann | 39 | GER | 13:29.8 | 2:08.0 | ||
| 891 | Beth Caruthers | 43 | DE | USA | 13:29.9 | 2:07.2 | |
| 892 | Roland Heinz | 53 | GER | 13:30.7 | 2:07.7 | ||
| 893 | Tom Murphy | 51 | USA | 13:31.0 | 2:08.6 | ||
| 893 | Des Young | 53 | GBR | 13:31.0 | 2:08.0 | ||
| 895 | Xing Xu | - | USA | Darkhorse Rowing | 13:32.5 | 2:08.7 | |
| 896 | jan man | 31 | NED | 13:33.0 | 2:07.8 | ||
| 897 | Belle Toghill | 55 | Oakham | GBR | 13:33.1 | 2:08.9 | |
| 898 | Tim Peters | 58 | Red Deer, AB | CAN | 13:34.0 | 2:09.4 | |
| 898 | Mark Jenkins | 55 | GBR | 13:34.0 | 2:07.9 | ||
| 900 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:34.1 | 2:07.8 |