Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hilary Shanahan	45		USA		14:37.4	2:12.8
1002	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	14:38.1	2:12.9
1003	Sean D	59	McKinney, TX	USA		14:38.9	2:13.1
1004	John Flynn	64		USA		14:39.4	2:13.8
1005	Chip Schaller	55	CA	USA	Darkhorse Rowing	14:41.0	2:14.5
1006	Jeremy Gould	58		GBR		14:41.1	2:12.9
1007	Paul Fernan	62	Arnold, MD	USA		14:42.6	2:13.4
1008	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	14:43.1	2:13.6
1009	Matthew Gallagher	47		USA		14:44.6	2:14.3
1010	Liesbeth Van den Bussche	37		BEL		14:46.3	2:13.8
1011	William Grant	41	Austin, TX	USA		14:47.0	2:13.6
1011	Leon Khameson	37	Irving, TX	USA		14:47.0	2:14.5
1013	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	14:47.2	2:14.8
1014	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	14:47.4	2:14.2
1015	Raymond Meade	46		USA		14:48.4	2:14.5
1016	Seungho Oh	37		KOR		14:49.6	2:15.5
1017	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	14:50.5	2:13.8
1018	Dhiren Parbhoo	32		USA		14:50.8	2:15.3
1019	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	14:50.9	2:13.8
1020	Emily Parker	38		USA		14:52.4	2:16.6
1021	Tim Phipps	42		USA		14:53.4	2:15.5
1022	Tudor Turcu	31		ROU		14:53.9	2:14.5
1023	Geoff Seale	45		USA		14:54.3	2:17.4
1024	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	14:55.2	2:15.8
1025	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:55.7	2:14.7
1025	Paul Bradley	66	Bungay	GBR		14:55.7	2:14.2
1027	Valérie Martin	57	Cognac, France	FRA		14:55.9	2:16.1
1027	Erin H	39		USA		14:55.9	2:14.8
1029	Nate Jedinak	48	Columbus, OH	USA		14:57.2	2:14.6
1030	Richard Starkie	56		GBR		14:57.4	2:14.7
1031	Cecilie Nygaard	37	Jyderup	DEN		14:58.1	2:14.3
1032	Don Harto	62	Salem , OR	USA		14:58.3	2:16.8
1033	Bong Dava	50		CAN		14:59.0	2:15.4
1034	Anja Schneider	45		GER		14:59.8	2:14.7
1035	Ioan Kozsar	47		FRA		15:01.0	2:15.7
1036	Toivo Karing	69	Tallinn	EST		15:01.8	2:15.1
1037	Heather Wilhelm	41	NC	USA		15:01.9	2:14.7
1038	Jonathan Ramos	38	El Paso, TX	USA		15:02.0	2:14.6
1039	Caleb Thor	25	Kuala Lumpur	MAS		15:03.4	2:16.0
1040	Dale RimmingtoN	51		AUS		15:04.2	2:16.2
1041	Phillip Cicione	58		USA		15:05.0	2:14.9
1042	Michael Schneider	56		GER		15:05.7	2:15.5
1043	Shannon Milliken	54	Denver, CO	USA		15:07.2	2:17.8
1044	Ed Cusack	79	Haddonfield, NJ	USA		15:07.3	2:15.2
1045	Lori Smiles	56	FL	USA		15:07.8	2:15.7
1046	Chris Thomas	50	Windsor, ON	CAN		15:09.7	2:16.4
1047	帆杨	33		CHN		15:09.8	2:16.1
1048	Lars Holmström	54	Köping	SWE		15:10.3	2:15.3
1049	Gary Mucci	23		USA		15:11.9	2:30.7
1050	Philippe Dehetre	54	Central, ME	USA		15:12.6	2:16.6