Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sean D | 59 | McKinney, TX | USA | 14:38.9 | 2:13.1 | |
| 1002 | John Flynn | 64 | USA | 14:39.4 | 2:13.8 | ||
| 1003 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 14:41.0 | 2:14.5 |
| 1004 | Jeremy Gould | 58 | GBR | 14:41.1 | 2:12.9 | ||
| 1005 | Paul Fernan | 62 | Arnold, MD | USA | 14:42.6 | 2:13.4 | |
| 1006 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:43.1 | 2:13.6 | |
| 1007 | Matthew Gallagher | 47 | USA | 14:44.6 | 2:14.3 | ||
| 1008 | Liesbeth Van den Bussche | 37 | BEL | 14:46.3 | 2:13.8 | ||
| 1009 | William Grant | 41 | Austin, TX | USA | 14:47.0 | 2:13.6 | |
| 1009 | Leon Khameson | 37 | Irving, TX | USA | 14:47.0 | 2:14.5 | |
| 1011 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 14:47.2 | 2:14.8 |
| 1012 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:47.4 | 2:14.2 |
| 1013 | Raymond Meade | 46 | USA | 14:48.4 | 2:14.5 | ||
| 1014 | Seungho Oh | 37 | KOR | 14:49.6 | 2:15.5 | ||
| 1015 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:50.5 | 2:13.8 |
| 1016 | Dhiren Parbhoo | 32 | USA | 14:50.8 | 2:15.3 | ||
| 1017 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 14:50.9 | 2:13.8 |
| 1018 | Emily Parker | 38 | USA | 14:52.4 | 2:16.6 | ||
| 1019 | Tim Phipps | 42 | USA | 14:53.4 | 2:15.5 | ||
| 1020 | Tudor Turcu | 31 | ROU | 14:53.9 | 2:14.5 | ||
| 1021 | Geoff Seale | 45 | USA | 14:54.3 | 2:17.4 | ||
| 1022 | Gordon Drummond | 59 | Greenville, SC | USA | Greenville Indoor Rowing | 14:55.2 | 2:15.8 |
| 1023 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:55.7 | 2:14.7 |
| 1023 | Paul Bradley | 66 | Bungay | GBR | 14:55.7 | 2:14.2 | |
| 1025 | Valérie Martin | 57 | Cognac, France | FRA | 14:55.9 | 2:16.1 | |
| 1025 | Erin H | 39 | USA | 14:55.9 | 2:14.8 | ||
| 1027 | Nate Jedinak | 48 | Columbus, OH | USA | 14:57.2 | 2:14.6 | |
| 1028 | Richard Starkie | 56 | GBR | 14:57.4 | 2:14.7 | ||
| 1029 | Cecilie Nygaard | 37 | Jyderup | DEN | 14:58.1 | 2:14.3 | |
| 1030 | Don Harto | 62 | Salem , OR | USA | 14:58.3 | 2:16.8 | |
| 1031 | Bong Dava | 50 | CAN | 14:59.0 | 2:15.4 | ||
| 1032 | Anja Schneider | 45 | GER | 14:59.8 | 2:14.7 | ||
| 1033 | Ioan Kozsar | 47 | FRA | 15:01.0 | 2:15.7 | ||
| 1034 | Toivo Karing | 69 | Tallinn | EST | 15:01.8 | 2:15.1 | |
| 1035 | Heather Wilhelm | 41 | NC | USA | 15:01.9 | 2:14.7 | |
| 1036 | Jonathan Ramos | 38 | El Paso, TX | USA | 15:02.0 | 2:14.6 | |
| 1037 | Caleb Thor | 25 | Kuala Lumpur | MAS | 15:03.4 | 2:16.0 | |
| 1038 | Dale RimmingtoN | 51 | AUS | 15:04.2 | 2:16.2 | ||
| 1039 | Phillip Cicione | 58 | USA | 15:05.0 | 2:14.9 | ||
| 1040 | Michael Schneider | 56 | GER | 15:05.7 | 2:15.5 | ||
| 1041 | Shannon Milliken | 54 | Denver, CO | USA | 15:07.2 | 2:17.8 | |
| 1042 | Ed Cusack | 79 | Haddonfield, NJ | USA | 15:07.3 | 2:15.2 | |
| 1043 | Lori Smiles | 56 | FL | USA | 15:07.8 | 2:15.7 | |
| 1044 | Chris Thomas | 50 | Windsor, ON | CAN | 15:09.7 | 2:16.4 | |
| 1045 | 帆 杨 | 33 | CHN | 15:09.8 | 2:16.1 | ||
| 1046 | Lars Holmström | 54 | Köping | SWE | 15:10.3 | 2:15.3 | |
| 1047 | Gary Mucci | 23 | USA | 15:11.9 | 2:30.7 | ||
| 1048 | Philippe Dehetre | 54 | Central, ME | USA | 15:12.6 | 2:16.6 | |
| 1049 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 15:12.9 | 2:18.2 |
| 1050 | Michelle Christie-Large | 48 | GBR | 15:14.2 | 2:16.0 |