Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 15:12.9 | 2:18.2 |
| 1052 | Michelle Christie-Large | 48 | GBR | 15:14.2 | 2:16.0 | ||
| 1053 | Ross Muhleman | 44 | USA | 15:14.5 | 2:16.2 | ||
| 1054 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 15:14.6 | 2:16.7 |
| 1055 | S M | 46 | Boston, MA | USA | 15:14.9 | 2:15.9 | |
| 1056 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 15:15.3 | 2:15.8 |
| 1057 | Lotte James | 50 | København K | DEN | 15:16.5 | 2:16.1 | |
| 1058 | Bob Wilson | 62 | USA | 15:18.9 | 2:16.0 | ||
| 1059 | Dan Edwards | 58 | USA | 15:19.4 | 2:16.9 | ||
| 1060 | Miguel Raya | 35 | USA | 15:19.5 | 2:16.9 | ||
| 1061 | Ty Bell | 45 | USA | 15:19.9 | 2:23.2 | ||
| 1062 | Ryan Hammonds | 48 | Morrisville, NC | USA | 15:22.3 | 2:17.3 | |
| 1063 | Henry Schairer | 54 | Allentown, PA | USA | 15:22.9 | 2:30.0 | |
| 1064 | Allison Patterson | 52 | USA | 15:23.2 | 2:16.6 | ||
| 1065 | Robert jankowicz | 47 | POL | 15:24.6 | 2:25.4 | ||
| 1066 | Bob Calabrese | 57 | USA | 15:25.2 | 2:16.8 | ||
| 1067 | Philip Beck | 52 | Salt Lake City, UT | USA | 15:25.5 | 2:20.8 | |
| 1068 | Henry Winchester | 49 | Middletown, DE | USA | 15:25.7 | 2:17.3 | |
| 1069 | Andreas Mügge | 50 | GER | 15:26.2 | 2:18.1 | ||
| 1070 | Laura Vann | 48 | GBR | 15:26.3 | 2:18.2 | ||
| 1071 | Lucien Somorai | 21 | CAN | 15:28.0 | 2:18.0 | ||
| 1072 | Sean Larsen | 52 | USA | 15:28.1 | 2:19.1 | ||
| 1073 | Jim Richardson | 57 | USA | 15:29.6 | 2:17.0 | ||
| 1074 | Jens Renelt | 56 | Malchow | GER | 15:30.5 | 2:17.6 | |
| 1075 | Fname Lname | 41 | USA | 15:31.0 | 2:19.5 | ||
| 1076 | Teresa Hancock | 54 | GBR | 15:33.0 | 2:17.2 | ||
| 1077 | OLIVIER MALO | 46 | CAN | 15:33.7 | 2:17.2 | ||
| 1078 | Rob Blaszynski | 54 | USA | 15:34.5 | 2:17.3 | ||
| 1079 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 15:35.5 | 2:20.8 |
| 1080 | Kris B | 46 | CAN | 15:35.6 | 2:18.3 | ||
| 1081 | Tommy Chen | 46 | USA | 15:36.9 | 2:18.2 | ||
| 1082 | Jeffrey G | 40 | USA | 15:37.4 | 2:18.8 | ||
| 1083 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 15:37.5 | 2:17.8 |
| 1083 | Stacy Story | 43 | USA | 15:37.5 | 2:35.3 | ||
| 1085 | Joseph Saflarske | 62 | USA | 15:38.4 | 2:17.9 | ||
| 1086 | Jade V | 42 | KL | MAS | 15:38.7 | 2:17.9 | |
| 1087 | Brandon Ferch | 42 | USA | 15:39.4 | 2:18.7 | ||
| 1088 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 15:40.2 | 2:18.1 |
| 1089 | 노준 박 | 40 | KOR | 15:41.8 | 2:19.6 | ||
| 1090 | Hans Pfeil | 59 | GER | Free Spirits | 15:41.9 | 2:21.2 | |
| 1091 | Mark Hartig | 43 | Simpsonville, SC | USA | 15:42.9 | 2:19.1 | |
| 1092 | Greg Doman | 43 | AUS | 15:47.2 | 2:18.1 | ||
| 1093 | Eleanor Sutherland | 57 | GBR | 15:48.3 | 2:18.5 | ||
| 1094 | elizabeth Rutherford | 54 | GBR | 15:49.0 | 2:19.1 | ||
| 1095 | NICK GARLIS | 51 | GRE | 15:52.9 | 2:19.0 | ||
| 1096 | Jillian Testa | 45 | USA | 15:53.3 | 2:18.8 | ||
| 1097 | Leo Gabara | 16 | USA | 15:53.7 | 2:18.9 | ||
| 1098 | Sonja Argvisat | 32 | GER | 15:54.5 | 2:19.5 | ||
| 1099 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 15:55.4 | 2:19.1 |
| 1100 | James Gobbett | 82 | Rovereto | ITA | 15:56.1 | 2:19.5 |