Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:23.8 | 2:31.2 |
| 1202 | Karolina Zak-Howard | 42 | USA | 18:25.2 | 2:31.3 | ||
| 1203 | Monica Rapp | 68 | CA | USA | 18:26.4 | 2:31.4 | |
| 1204 | Cathy Virden | 63 | Springfield, VA | USA | 18:29.2 | 2:31.5 | |
| 1205 | Bernie Van Houten | 69 | USA | 18:29.3 | 2:36.1 | ||
| 1206 | Chantal Schäfer | 42 | GER | 18:32.7 | 2:34.7 | ||
| 1207 | Leanne Pear | 40 | GBR | 18:33.5 | 2:33.3 | ||
| 1208 | Veronica Lake | 32 | GER | 18:37.5 | 2:36.6 | ||
| 1209 | nancy kapuza | 66 | Boston , MA | USA | 18:43.8 | 2:33.1 | |
| 1210 | Jaclyn Kunert | 43 | USA | 18:46.1 | 2:35.3 | ||
| 1211 | Tony Craig | 47 | USA | 18:47.4 | 2:33.9 | ||
| 1212 | Heather Hipp | 47 | USA | 18:49.2 | 2:33.9 | ||
| 1213 | Jordan Spreitzer | 39 | USA | 18:50.6 | 2:34.6 | ||
| 1214 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:56.4 | 2:33.9 |
| 1215 | Michel Rood | 71 | Drummondville, QC | CAN | 18:57.6 | 2:34.8 | |
| 1216 | Catherine Gibbons | 51 | USA | 50Plus | 18:57.8 | 2:34.9 | |
| 1217 | Syed Hasan | 32 | USA | 19:03.3 | 2:34.6 | ||
| 1218 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 19:04.0 | 2:34.5 | |
| 1219 | Paul MAY | 72 | Goderich, ON | CAN | 19:07.9 | 2:36.5 | |
| 1220 | Tiffany Gruen | 41 | USA | 19:08.4 | 2:35.6 | ||
| 1221 | Rachel Horness | 31 | USA | 19:09.2 | 2:40.3 | ||
| 1222 | Jamie Robinson | 41 | USA | 19:11.8 | 2:36.0 | ||
| 1223 | Layla Swift | 47 | Bloomington, IN | USA | 19:12.2 | 2:35.1 | |
| 1224 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 19:13.0 | 2:35.6 |
| 1225 | Fiona Bullock | 48 | NSW | AUS | 19:13.5 | 2:35.6 | |
| 1226 | Hazel Laidlaw | 60 | GBR | 19:14.4 | 2:35.4 | ||
| 1227 | Steven Kaplan | 70 | USA | 19:15.2 | 2:36.6 | ||
| 1228 | Sana Kat | 44 | AUS | 19:16.0 | 2:35.7 | ||
| 1229 | Jeri Elkins | 54 | USA | 19:16.2 | 2:37.6 | ||
| 1230 | Dani Junker | 53 | Bonn | GER | 19:18.9 | 2:35.9 | |
| 1231 | js choi | 39 | KOR | 19:19.9 | 2:36.5 | ||
| 1232 | David Warholak | - | PA | USA | 19:20.1 | 2:36.2 | |
| 1233 | Joanne Papa | - | Wilmington, DE | USA | 19:21.1 | 2:36.9 | |
| 1234 | Angel Seals | 51 | USA | 19:21.3 | 2:37.2 | ||
| 1235 | Peter Klason | 51 | USA | 19:23.8 | 2:36.4 | ||
| 1236 | Carmen Cabarcas | 51 | USA | 19:27.1 | 2:37.7 | ||
| 1237 | 睿强 李 | 30 | CHN | 亦可赛艇 | 19:28.7 | 2:38.4 | |
| 1238 | Vik Ravi | 29 | GER | 19:33.0 | 2:43.0 | ||
| 1239 | iris ragger | 38 | AUT | 19:36.2 | 2:38.0 | ||
| 1240 | Cammie Carmichael | 44 | USA | 19:38.9 | 2:39.0 | ||
| 1241 | Kazusa Yamashita | 34 | USA | 19:39.0 | 2:46.9 | ||
| 1242 | 逸楠 杨 | 28 | CHN | 19:40.3 | 2:43.7 | ||
| 1243 | Tracy Walczynski | 23 | AUS | 19:42.2 | 2:42.3 | ||
| 1244 | Karri Howlett | 47 | SK | CAN | 19:48.4 | 2:41.5 | |
| 1245 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 19:48.5 | 2:41.7 |
| 1246 | michael heifetz | 55 | USA | 19:58.0 | 2:38.9 | ||
| 1247 | Glenn Goodrich | 49 | USA | 20:05.3 | 2:44.5 | ||
| 1248 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.8 | 2:40.0 |
| 1249 | Bjorn Limketkai | 44 | PHI | 20:07.3 | 2:41.2 | ||
| 1250 | Robert Abbott | 67 | USA | 20:10.5 | 2:42.3 |