Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Xin Wang | 35 | USA | 17:00.8 | 2:26.4 | ||
| 1152 | Brian Kobialka | 53 | USA | 17:01.0 | 2:24.6 | ||
| 1153 | Darren Wright | 51 | USA | Age Without Limits | 17:02.4 | 2:26.1 | |
| 1154 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 17:03.4 | 2:24.9 |
| 1155 | Karen Walker | 57 | Champaign, IL | USA | 17:06.3 | 2:24.7 | |
| 1156 | Tom Cox | 79 | Portland, ME | USA | 17:09.4 | 2:25.6 | |
| 1157 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 17:09.9 | 2:25.0 |
| 1158 | Arunkumar Agaram Selvaraj | 39 | GBR | 17:12.0 | 2:26.4 | ||
| 1159 | WZ Li | 30 | Suzhou | CHN | 17:13.2 | 2:25.6 | |
| 1160 | Jen Blanchard | 43 | USA | 17:13.9 | 2:25.5 | ||
| 1161 | Gene Kelley | 71 | Tucson, AZ | USA | 17:14.2 | 2:25.4 | |
| 1162 | Alfred Holterhoff | 70 | Arnsberg | GER | 17:14.3 | 2:25.8 | |
| 1162 | Alfred Holterhoff | 70 | GER | 17:14.3 | 2:25.8 | ||
| 1164 | Jacob Seeley | 38 | USA | 17:14.5 | 2:26.7 | ||
| 1165 | David Maynard | 55 | Carmarthen | GBR | 17:14.8 | 2:25.7 | |
| 1166 | Alexandre Lepage | 51 | Montreal, QC | CAN | 17:15.7 | 2:25.4 | |
| 1167 | Erin Munro | 47 | AK | USA | 17:16.0 | 2:26.4 | |
| 1168 | Michelle Smith | 38 | USA | 17:20.3 | 2:26.3 | ||
| 1169 | Debi Coudriet | 58 | USA | 17:22.5 | 2:26.9 | ||
| 1170 | Ivonne Harlinghausen | 46 | GER | 17:25.6 | 2:26.8 | ||
| 1171 | Veronique Dion | 48 | CAN | 17:27.7 | 2:27.1 | ||
| 1172 | Ken Czajka | 44 | USA | 17:28.5 | 2:26.7 | ||
| 1173 | Lara Kral | 53 | Cleveland, OH | USA | 17:30.8 | 2:31.0 | |
| 1174 | David Marsh | 40 | Birmingham, AL | USA | 17:32.4 | 2:28.3 | |
| 1175 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.9 | 2:27.3 |
| 1176 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 17:37.9 | 2:27.4 |
| 1177 | Edward Gingerich | 23 | USA | 17:38.3 | 2:33.1 | ||
| 1178 | Charles Robinson | 30 | USA | 17:46.2 | 2:29.8 | ||
| 1179 | Halina Wieckowska | 21 | GBR | 17:49.8 | 2:33.2 | ||
| 1180 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:50.7 | 2:48.6 |
| 1181 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 2:29.0 |
| 1182 | Amanda Clutter | 37 | WV | USA | 17:52.6 | 2:30.1 | |
| 1183 | Tristan Oliver | 42 | WA | AUS | 17:55.2 | 2:30.5 | |
| 1183 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 17:55.2 | 2:29.1 |
| 1185 | Jamie Fleischhacker | 44 | GER | 17:55.8 | 2:30.2 | ||
| 1186 | JUNHO LEE | 48 | KOR | 17:58.4 | 2:31.0 | ||
| 1187 | Trudy Kaltner | 46 | USA | 18:01.1 | 2:29.7 | ||
| 1188 | Lacey F | 30 | USA | 18:02.4 | 2:30.4 | ||
| 1189 | Lucy Sullivan | 41 | MN | USA | 18:08.1 | 2:30.7 | |
| 1190 | Ryan Craig | 51 | CA | USA | 18:12.8 | 2:30.3 | |
| 1190 | Jennifer Seay | 47 | Las Vegas, NV | USA | 18:12.8 | 2:35.5 | |
| 1192 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 18:15.1 | 2:30.3 | |
| 1193 | Larry Wang | 61 | Inverness, IL | USA | 18:15.8 | 2:32.3 | |
| 1194 | Anna Blaszczyk | 40 | POL | 18:18.7 | 2:30.8 | ||
| 1195 | Jeremia Mleczko | 42 | USA | 18:20.2 | 2:34.3 | ||
| 1196 | Lisa Bentley | 54 | CAN | 18:23.3 | 2:30.8 | ||
| 1197 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:23.8 | 2:31.2 |
| 1198 | Karolina Zak-Howard | 42 | USA | 18:25.2 | 2:31.3 | ||
| 1199 | Monica Rapp | 68 | Santa Maria, CA | USA | 18:26.4 | 2:31.4 | |
| 1200 | Cathy Virden | 63 | Springfield, VA | USA | 18:29.2 | 2:31.5 |