Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeremy Salisbury | 59 | GBR | ||||
| 2 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3:42.5 | 1:15.3 |
| 3 | Matthew Recchia | 40 | USA | 4:10.8 | 1:17.8 | ||
| 4 | Lou Jeanneau | 32 | FRA | 4:45.9 | 1:21.6 | ||
| 5 | James Denham | 38 | GBR | 5:19.4 | 1:26.6 | ||
| 6 | sam walsh | 41 | GBR | 5:35.1 | 1:26.9 | ||
| 7 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 5:43.8 | 1:27.5 |
| 8 | Daniel Levis | - | Shanghai | CHN | 5:52.3 | 1:28.5 | |
| 9 | Dave Bainbridge | 53 | GBR | 5:52.7 | 1:28.7 | ||
| 10 | Ritchie Edworthy | 41 | GBR | 5:53.1 | 1:29.4 | ||
| 11 | Marco Dolce | 38 | BC | CAN | 6:08.8 | 1:31.1 | |
| 12 | Markus Bukowski | 40 | Cottbus | GER | 6:14.4 | 1:38.6 | |
| 13 | Nathan LaDuke | 54 | USA | 6:23.1 | 1:33.5 | ||
| 14 | David Monaco | 55 | Bethesda, MD | USA | 6:26.1 | 1:31.6 | |
| 15 | Paul Brannan | 27 | USA | 6:26.5 | 1:33.1 | ||
| 16 | Yohan Fourcade | 35 | FRA | 6:37.5 | 1:32.7 | ||
| 17 | Jan Lehmköster | 60 | Hamburg | GER | 6:44.7 | 1:33.5 | |
| 18 | Alec Moffett | 37 | IRL | 6:44.9 | 1:34.4 | ||
| 19 | Jamie Mead | 43 | NZL | 6:49.3 | 1:35.0 | ||
| 20 | David haigh | 43 | GBR | 6:55.9 | 1:34.8 | ||
| 21 | Mr DZiQ | 41 | POL | 6:59.4 | 1:35.5 | ||
| 22 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 7:03.0 | 1:35.3 |
| 23 | James Postlethwaite | 32 | NZL | 7:03.9 | 1:35.8 | ||
| 24 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 7:08.5 | 1:35.6 |
| 25 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 7:11.2 | 1:36.0 |
| 26 | Matt Seeney | 37 | AUS | 7:16.2 | 1:37.4 | ||
| 27 | Scott Stewart | 39 | GBR | 7:18.4 | 1:36.6 | ||
| 28 | Michael Valic | 33 | Etobicoke, ON | CAN | 7:19.4 | 1:36.6 | |
| 29 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 7:20.2 | 1:37.0 | |
| 30 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 7:27.4 | 1:37.5 | |
| 31 | Alex Grace | 31 | CAN | 7:38.4 | 1:38.9 | ||
| 32 | Guillaume Darveau | 33 | CAN | 7:41.7 | 1:39.2 | ||
| 33 | David Cassel | 58 | Milan | LIB | 7:43.2 | 1:38.9 | |
| 34 | Ryan Foss | 35 | USA | 7:44.3 | 1:39.3 | ||
| 35 | Tadeusz Tarnawa | 45 | POL | 7:50.6 | 1:40.2 | ||
| 36 | 贺砚 顾 | 33 | CHN | 7:52.4 | 1:41.5 | ||
| 37 | Bill Mayo | 40 | Louisville, KY | USA | 7:56.2 | 1:40.9 | |
| 38 | Aurélien POUJOL | 31 | FRA | 7:56.9 | 1:40.6 | ||
| 39 | Michel Souliere | 43 | Blainville | CAN | 7:58.8 | 1:40.3 | |
| 40 | Olivier BM | 53 | FRA | 8:01.8 | 1:40.8 | ||
| 41 | David Schulhof | 37 | GBR | 8:04.7 | 1:44.9 | ||
| 42 | Niels Lutin | 36 | BEL | 8:06.5 | 1:41.3 | ||
| 43 | Magnus Pettersson | 45 | SWE | 8:18.4 | 1:42.1 | ||
| 44 | Luke Fuller | 33 | GBR | 8:18.8 | 1:43.3 | ||
| 45 | Andy Hamilton | 41 | GBR | 8:19.1 | 1:42.1 | ||
| 46 | Chris Starkey | 42 | Barnsley | GBR | Darkhorse Rowing | 8:22.2 | 1:43.0 |
| 47 | Jamie Morrow | 43 | GBR | 8:22.8 | 1:43.1 | ||
| 48 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:23.1 | 1:42.1 |
| 49 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 8:28.1 | 1:42.9 |
| 50 | Patrick Hau | 32 | USA | 8:30.5 | 1:43.4 |