Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephanie Belcher | 39 | USA | 15:09.7 | 2:21.1 | ||
| 152 | Sabine Niedermowe | 39 | GER | 15:13.3 | 2:17.5 | ||
| 153 | Jenae Abel | 38 | AUS | 15:22.0 | 2:17.7 | ||
| 154 | Kimmiscquvav B | 39 | USA | 15:26.0 | 2:17.8 | ||
| 155 | Ida Sguigna | 40 | USA | 15:34.7 | 2:19.2 | ||
| 156 | Jon Pilkington | 36 | GBR | 15:46.3 | 2:24.3 | ||
| 157 | Emma Wolff | 34 | PA | USA | 16:11.4 | 2:19.9 | |
| 158 | Gabriel Langbecker | 27 | BRA | 16:15.6 | 2:20.6 | ||
| 159 | Todd Smith | 60 | USA | 16:38.9 | 2:23.7 | ||
| 160 | Barb Williams | 54 | CAN | 16:50.2 | 2:26.2 | ||
| 161 | Lauren Tulimero | 37 | USA | 17:03.5 | 2:25.6 | ||
| 162 | Aline Barbosa | 39 | BRA | 17:11.0 | 2:28.7 | ||
| 163 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:17.3 | 2:25.5 |
| 164 | Sarah Hannay | 38 | AUS | 17:34.0 | 2:31.3 | ||
| 165 | Erin Triplett | 39 | USA | 17:39.0 | 2:28.0 | ||
| 166 | Kristen Etheridge | 49 | USA | 17:44.5 | 2:30.6 | ||
| 167 | Sunil Nair | 38 | IND | 17:50.8 | 2:28.6 | ||
| 168 | Leah Creighton | 69 | USA | 20:09.5 | 2:39.9 | ||
| 169 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 20:41.0 | 2:42.7 |
| 170 | Dara Porter | 34 | USA | 21:20.1 | 2:51.8 | ||
| 171 | Bonnie Reamer | - | Madiso, WI | USA | 21:38.3 | 2:48.3 | |
| 172 | Robin Salter | 43 | USA | 21:42.8 | 2:50.7 | ||
| 173 | Toni Nakovski | 31 | MKD | 25:20.0 | 3:26.2 |