Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	johan lundqvist	43		SWE		8:32.3	1:43.7
52	Joakim Ström	34		SWE		8:35.7	1:43.8
52	Mark Meadows	50	Poway, CA	USA	University of Arizona	8:35.7	1:43.3
54	Steve Cloutier	31		CAN		8:36.1	1:43.2
55	Christian Jaunich	27	ME	USA		8:36.2	1:44.3
56	Nick Maxwell	45		GBR		8:36.6	1:43.9
57	Hector T	35		USA		8:37.1	1:45.9
58	Matthew Jiang	34		AUS		8:41.1	1:43.6
59	Thomas Polen	49		USA		8:42.5	1:44.6
60	Sam Bernhard	28		USA		8:44.3	1:44.1
61	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8:45.5	1:44.0
62	Sam Roberts	38	Košice	SVK		8:46.4	1:44.3
63	Gareth Walker	44		GBR		8:46.5	1:44.1
64	jovan scott bowles	40		CAY		8:49.5	1:45.8
65	Matthew Craddock	53		GBR		8:50.4	1:45.0
66	Dave Penberthy	67	Redruth	GBR		8:53.6	1:45.0
67	Chris Brookes	40		AUS		8:57.6	1:46.7
67	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8:57.6	1:45.1
69	Flavius Baiesc	32		USA		9:01.2	1:45.6
70	joseph allison	52		USA		9:07.2	1:46.1
71	Alexander Mörk	43		SWE		9:09.1	1:47.0
72	Dirk Sträßle	46		GER		9:14.5	1:47.4
73	Nickol Udovičić	35	Rovinj	CRO		9:15.2	1:46.5
74	Edwige Alfred	44		FRA		9:22.7	1:47.2
75	Ginette Spittles	57		GBR		9:31.6	1:48.4
76	Edgar Duarte	31		POR		9:33.0	1:49.0
77	Gökhan Dalgıç	50		TUR		9:36.9	1:49.4
78	Mike Jones	61	Duluth, MN	USA		9:38.1	1:48.4
79	Winston Owens	24		USA		9:42.1	1:49.1
80	Travis Fisher	35		USA		9:42.8	1:49.8
81	Thomas Magler	42	Wien	AUT		9:44.7	1:49.0
82	Nikos Gkezepis	44		GRE		9:54.7	1:50.7
83	Matt Coppola	40		USA		10:00.7	1:51.2
84	Francesco Ambrosetti	32		ITA		10:08.8	1:51.8
85	Helen Cooper	36		GBR		10:11.4	1:52.5
86	Anthony Plumb	36		GBR		10:14.3	1:51.7
87	Rod Farrow	51		GBR		10:17.5	1:51.9
88	Joana Dudeck	34		GER		10:19.0	1:51.9
89	Petra Janke	39		GER	Crossfit bue pit	10:19.2	1:52.1
90	Jonathan Gottfried	47		PUR		10:20.3	1:52.9
91	Márcio Melo	35		BRA		10:22.2	1:53.0
92	Thaddeus Steede	50		IRL		10:28.7	1:52.8
93	Helena Arslanian	26		FRA		10:33.6	1:53.3
94	Richard Baker	58	Chard	GBR	RowAlong	10:42.0	1:53.9
95	Scott Meyer	40		USA	OpenBox Athletics	10:42.9	1:54.1
96	Francis Druyer	43		FRA		10:44.2	1:54.5
97	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10:59.8	1:55.1
98	Fletcher Brown	44		USA		11:00.0	1:56.0
99	Gabrielle Gosselin	40	SC	USA		11:03.7	1:55.8
100	Desmond De Moussac	29		SIN		11:06.7	1:56.5