Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | johan lundqvist | 43 | SWE | 8:32.3 | 1:43.7 | ||
| 52 | Joakim Ström | 34 | SWE | 8:35.7 | 1:43.8 | ||
| 52 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 8:35.7 | 1:43.3 |
| 54 | Steve Cloutier | 31 | CAN | 8:36.1 | 1:43.2 | ||
| 55 | Christian Jaunich | 27 | ME | USA | 8:36.2 | 1:44.3 | |
| 56 | Nick Maxwell | 45 | GBR | 8:36.6 | 1:43.9 | ||
| 57 | Hector T | 35 | USA | 8:37.1 | 1:45.9 | ||
| 58 | Matthew Jiang | 34 | AUS | 8:41.1 | 1:43.6 | ||
| 59 | Thomas Polen | 49 | USA | 8:42.5 | 1:44.6 | ||
| 60 | Sam Bernhard | 28 | USA | 8:44.3 | 1:44.1 | ||
| 61 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8:45.5 | 1:44.0 |
| 62 | Sam Roberts | 38 | Košice | SVK | 8:46.4 | 1:44.3 | |
| 63 | Gareth Walker | 44 | GBR | 8:46.5 | 1:44.1 | ||
| 64 | jovan scott bowles | 40 | CAY | 8:49.5 | 1:45.8 | ||
| 65 | Matthew Craddock | 53 | GBR | 8:50.4 | 1:45.0 | ||
| 66 | Dave Penberthy | 67 | Redruth | GBR | 8:53.6 | 1:45.0 | |
| 67 | Chris Brookes | 40 | AUS | 8:57.6 | 1:46.7 | ||
| 67 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 8:57.6 | 1:45.1 |
| 69 | Flavius Baiesc | 32 | USA | 9:01.2 | 1:45.6 | ||
| 70 | joseph allison | 52 | USA | 9:07.2 | 1:46.1 | ||
| 71 | Alexander Mörk | 43 | SWE | 9:09.1 | 1:47.0 | ||
| 72 | Dirk Sträßle | 46 | GER | 9:14.5 | 1:47.4 | ||
| 73 | Nickol Udovičić | 35 | Rovinj | CRO | 9:15.2 | 1:46.5 | |
| 74 | Edwige Alfred | 44 | FRA | 9:22.7 | 1:47.2 | ||
| 75 | Ginette Spittles | 57 | GBR | 9:31.6 | 1:48.4 | ||
| 76 | Edgar Duarte | 31 | POR | 9:33.0 | 1:49.0 | ||
| 77 | Gökhan Dalgıç | 50 | TUR | 9:36.9 | 1:49.4 | ||
| 78 | Mike Jones | 61 | Duluth, MN | USA | 9:38.1 | 1:48.4 | |
| 79 | Winston Owens | 24 | USA | 9:42.1 | 1:49.1 | ||
| 80 | Travis Fisher | 35 | USA | 9:42.8 | 1:49.8 | ||
| 81 | Thomas Magler | 42 | Wien | AUT | 9:44.7 | 1:49.0 | |
| 82 | Nikos Gkezepis | 44 | GRE | 9:54.7 | 1:50.7 | ||
| 83 | Matt Coppola | 40 | USA | 10:00.7 | 1:51.2 | ||
| 84 | Francesco Ambrosetti | 32 | ITA | 10:08.8 | 1:51.8 | ||
| 85 | Helen Cooper | 36 | GBR | 10:11.4 | 1:52.5 | ||
| 86 | Anthony Plumb | 36 | GBR | 10:14.3 | 1:51.7 | ||
| 87 | Rod Farrow | 51 | GBR | 10:17.5 | 1:51.9 | ||
| 88 | Joana Dudeck | 34 | GER | 10:19.0 | 1:51.9 | ||
| 89 | Petra Janke | 39 | GER | Crossfit bue pit | 10:19.2 | 1:52.1 | |
| 90 | Jonathan Gottfried | 47 | PUR | 10:20.3 | 1:52.9 | ||
| 91 | Márcio Melo | 35 | BRA | 10:22.2 | 1:53.0 | ||
| 92 | Thaddeus Steede | 50 | IRL | 10:28.7 | 1:52.8 | ||
| 93 | Helena Arslanian | 26 | FRA | 10:33.6 | 1:53.3 | ||
| 94 | Richard Baker | 58 | Chard | GBR | RowAlong | 10:42.0 | 1:53.9 |
| 95 | Scott Meyer | 40 | USA | 10:42.9 | 1:54.1 | ||
| 96 | Francis Druyer | 43 | FRA | 10:44.2 | 1:54.5 | ||
| 97 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 10:59.8 | 1:55.1 |
| 98 | Fletcher Brown | 44 | USA | 11:00.0 | 1:56.0 | ||
| 99 | Gabrielle Gosselin | 40 | SC | USA | 11:03.7 | 1:55.8 | |
| 100 | Desmond De Moussac | 29 | SIN | 11:06.7 | 1:56.5 |