Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrew Givens | 28 | USA | 11:07.5 | 1:56.1 | ||
| 102 | Bart Sudhoff | 45 | USA | 11:08.6 | 1:56.1 | ||
| 103 | cody miller | 37 | USA | 11:10.4 | 1:56.6 | ||
| 104 | Amy Barnes | 35 | USA | Ergfit | 11:10.9 | 1:57.1 | |
| 105 | Mike M | 35 | USA | 11:13.4 | 1:58.0 | ||
| 106 | matt hopkins | 42 | USA | 11:16.8 | 1:56.8 | ||
| 107 | Laure Guiraud | 30 | FRA | 11:34.0 | 1:58.0 | ||
| 108 | Jessica Oakley | 29 | USA | 11:40.2 | 1:58.9 | ||
| 109 | Marcus Grijalva | 46 | El Paso, TX | USA | 11:41.2 | 1:58.3 | |
| 110 | J Hansen | 52 | USA | 11:47.0 | 1:58.9 | ||
| 111 | Andrew Salter | 38 | GBR | 12:01.8 | 2:00.2 | ||
| 112 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:11.7 | 2:01.4 | |
| 113 | Amy Ladds-Davis | 31 | USA | 12:17.7 | 2:01.5 | ||
| 114 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 2:01.4 |
| 115 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 12:22.6 | 2:01.7 |
| 116 | Scott Watson | 32 | GBR | 12:23.1 | 2:14.7 | ||
| 117 | Stacey Adam | 43 | NZL | New Zealand Defence Force | 12:35.3 | 2:03.8 | |
| 118 | Meredith Larsen | 38 | NY | USA | 12:37.5 | 2:03.8 | |
| 119 | Kaatje Manshoven | 56 | BEL | 12:41.8 | 2:03.9 | ||
| 120 | Victoria Elliott | 50 | GBR | 12:47.7 | 2:04.1 | ||
| 121 | Dustin Ober | 43 | USA | 12:48.7 | 2:04.9 | ||
| 122 | Yann BIARD | 41 | FRA | 12:49.1 | 2:04.3 | ||
| 123 | Deniz Nolff | 53 | USA | 12:50.2 | 2:04.3 | ||
| 124 | Bülent Özcömert | 49 | TUR | 13:05.8 | 2:05.2 | ||
| 125 | Cameron Baltimore | 26 | USA | 13:06.3 | 2:05.4 | ||
| 126 | Steven Robinson | 50 | USA | 13:12.0 | 2:05.6 | ||
| 127 | julie coder | 50 | USA | 13:12.4 | 2:06.7 | ||
| 128 | joanne cunningham | 51 | GBR | 13:16.6 | 2:06.6 | ||
| 129 | Jack Vestal | 39 | Dallas, TX | USA | 13:19.1 | 2:07.0 | |
| 130 | Mark Bailey | 62 | GBR | British Army | 13:22.0 | 2:08.4 | |
| 131 | Gravel J | 58 | CAN | 13:22.9 | 2:07.4 | ||
| 132 | Matthieu Moura | 41 | FRA | 13:25.6 | 2:08.6 | ||
| 133 | Nicole McGlashan | 45 | Clearwater, FL | USA | CrossFit TFB | 13:26.3 | 2:09.9 |
| 134 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 13:36.1 | 2:07.6 |
| 135 | Jeff Kellmanson | 55 | Jacksonville, FL | USA | Jacksonville Rowing Club | 13:37.3 | 2:08.2 |
| 136 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 13:38.3 | 2:07.9 |
| 137 | Lynsey Hathcock | 39 | USA | 13:50.0 | 2:09.4 | ||
| 138 | Bethany Schira | 25 | USA | 14:02.7 | 2:10.2 | ||
| 139 | Gabriel Rodrigues | 25 | BRA | 14:07.7 | 2:13.9 | ||
| 140 | Michael Lecuyer | 39 | CAN | 14:14.3 | 2:12.2 | ||
| 141 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:21.0 | 2:11.0 |
| 142 | Bill Perry | 57 | East Aurora, NY | USA | 14:22.7 | 2:11.4 | |
| 143 | Alice Luther | 32 | GBR | 14:29.6 | 2:11.9 | ||
| 144 | Lucinda GARRETT | 52 | USA | 14:29.7 | 2:12.0 | ||
| 145 | Jenn Beck | 53 | Salt Lake City, UT | USA | 14:34.8 | 2:12.4 | |
| 146 | aaron young | 40 | Garden City, ID | USA | 14:42.2 | 2:13.0 | |
| 147 | Shelly McGraw | 58 | USA | 14:51.3 | 2:13.8 | ||
| 148 | Suzanne Szeliga | 46 | USA | 14:59.8 | 2:14.5 | ||
| 149 | Vania De Moura | 44 | FRA | 15:07.0 | 2:14.9 | ||
| 150 | Ishbel Driver | 63 | GBR | Team Diamonds | 15:08.9 | 2:14.9 |