Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Monte LaOrange | 63 | USA | 20:13.6 | 2:40.9 | ||
| 1252 | Hans Laskewitz | 69 | NED | 20:14.1 | 2:40.8 | ||
| 1253 | Jennifer Li | - | Saint Cloud, FL | USA | 20:14.3 | 2:41.1 | |
| 1253 | Tom Ho | 33 | USA | 20:14.3 | 2:41.2 | ||
| 1255 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 20:14.9 | 2:44.1 |
| 1256 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 20:15.0 | 2:42.6 |
| 1257 | Martin Bjerregrav | 33 | DEN | 20:19.3 | 2:41.5 | ||
| 1258 | Nancy Kolb | 47 | USA | 20:20.2 | 2:41.9 | ||
| 1259 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 20:20.9 | 2:42.0 |
| 1260 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:21.9 | 2:41.5 |
| 1261 | Donna Mohan | 66 | Cape Cod, MA | USA | 20:25.3 | 2:43.0 | |
| 1262 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 20:25.9 | 2:42.5 | |
| 1263 | Kay Redlich | 53 | USA | 20:27.7 | 2:45.0 | ||
| 1264 | Sarah Boutall | 34 | GBR | 20:34.8 | 2:47.0 | ||
| 1265 | Gunnar Knutsen | 54 | NOR | 20:34.9 | 2:42.6 | ||
| 1266 | cynthia santillan | 49 | USA | 20:40.3 | 2:44.1 | ||
| 1267 | William Berger | 40 | USA | 20:40.8 | 2:43.6 | ||
| 1268 | Lucie Charest | 47 | Jensen Beach, FL | USA | 20:40.9 | 2:43.5 | |
| 1269 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:43.4 | 2:43.3 |
| 1270 | Jeff Kacz | 34 | USA | 20:49.0 | 2:45.6 | ||
| 1271 | Yuliana Ramírez Salazar | 22 | COL | 20:50.8 | 2:44.7 | ||
| 1272 | Kathy Schenck | 56 | USA | 20:52.6 | 2:43.8 | ||
| 1273 | B Jordan | - | USA | 20:55.4 | 2:45.3 | ||
| 1274 | Birgit Overgaard | 71 | DEN | 21:00.6 | 2:45.0 | ||
| 1275 | Sheila Hansen | 70 | IL | USA | 21:01.7 | 2:45.1 | |
| 1276 | Laura Elrod | 33 | USA | 21:11.0 | 2:47.3 | ||
| 1277 | Carlene Klein | 60 | Yorktown, VA | USA | 21:14.1 | 2:47.1 | |
| 1278 | Marcos Ruiz | 39 | ESP | 21:15.4 | 2:48.1 | ||
| 1279 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:19.1 | 2:48.3 |
| 1280 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 21:19.3 | 2:46.2 | |
| 1281 | Erin Garvey | 41 | Warren, MI | USA | 21:25.9 | 2:48.0 | |
| 1281 | Tamy Newman | 64 | USA | 21:25.9 | 2:49.7 | ||
| 1283 | Anne Hoehn | 60 | USA | 21:34.4 | 2:48.1 | ||
| 1284 | toyo nomi | 38 | luzou | CHN | 21:36.0 | 2:47.9 | |
| 1285 | Natalia Hilton | 27 | USA | 21:37.7 | 2:59.1 | ||
| 1286 | Sharon Weiss | 49 | PA | USA | 21:38.8 | 2:51.2 | |
| 1287 | LIJUAN LIU | 41 | USA | 21:40.6 | 2:50.6 | ||
| 1288 | Glory Viray | 50 | USA | 21:51.0 | 2:50.7 | ||
| 1289 | Joel Young | 47 | USA | 21:59.3 | 2:50.8 | ||
| 1290 | CA Nicholson | 58 | USA | CROSSFIT | 22:03.9 | 2:50.7 | |
| 1291 | Joshua Smith | 47 | Knoxville, TN | USA | 22:05.6 | 3:03.8 | |
| 1292 | Sondra Wright | 46 | USA | 22:08.6 | 2:53.4 | ||
| 1293 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 22:15.3 | 2:53.2 |
| 1294 | Larysa Pustovoytovska | 23 | GER | 22:16.0 | 2:53.5 | ||
| 1295 | Adam Eraky | 35 | USA | 22:18.1 | 2:55.4 | ||
| 1296 | Alice Jones | 55 | USA | 22:18.3 | 2:52.2 | ||
| 1297 | Jeanene Briggs | 63 | USA | 22:20.1 | 2:55.8 | ||
| 1298 | Fabian P | 33 | GER | 22:24.7 | 2:53.1 | ||
| 1299 | Roger Stroud | 52 | USA | 22:27.5 | 2:53.0 | ||
| 1300 | S H | 53 | AUS | 22:30.3 | 2:53.3 |