Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Leo Joseph | 28 | FRA | 14:05.1 | 2:10.5 | ||
| 952 | Tom Lawlor | 25 | GBR | 14:05.3 | 2:11.0 | ||
| 953 | John Benas | 74 | Porterville, CA | USA | 14:06.8 | 2:10.6 | |
| 954 | Jesse Clawson | 42 | USA | 14:07.2 | 2:11.2 | ||
| 955 | Rose Grimm | 45 | GER | 14:07.4 | 2:10.2 | ||
| 956 | Douglas Dibb | 66 | USA | 14:08.8 | 2:10.6 | ||
| 957 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:08.9 | 2:10.8 |
| 958 | Charlotte Blomfield | 43 | GBR | 14:09.7 | 2:11.9 | ||
| 959 | L C | 40 | USA | 14:10.0 | 2:13.1 | ||
| 960 | Les Portee | 46 | USA | USMC Veterans | 14:12.4 | 2:11.0 | |
| 961 | Andre Robinson | 42 | USA | 14:12.6 | 2:11.0 | ||
| 962 | Robert Prince | 55 | Santa Barbara, CA | USA | 14:13.6 | 2:10.8 | |
| 963 | Charley Simpson | 21 | GBR | 14:14.3 | 2:10.8 | ||
| 964 | Anita Hegarty | 62 | USA | 14:14.5 | 2:11.5 | ||
| 965 | Ove Haugland | 58 | NOR | 14:15.6 | 2:13.9 | ||
| 966 | Lleyton Hunter | 17 | GBR | 14:15.7 | 2:16.2 | ||
| 967 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 14:16.5 | 2:14.2 | |
| 968 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:17.7 | 2:11.2 |
| 969 | Mary MacLean | 67 | Gaspereaux, PE | CAN | Red Sands Rowing | 14:17.8 | 2:13.0 |
| 970 | Weston Anderson | 37 | USA | 14:18.7 | 2:11.8 | ||
| 971 | Mark Perry | 34 | USA | 14:19.0 | 2:12.1 | ||
| 972 | Michael Hüllenkremer | 68 | Stuttgart | GER | 14:20.3 | 2:11.7 | |
| 973 | Vanessa Nightingale | 43 | GBR | 14:21.1 | 2:11.4 | ||
| 973 | Andrew Hyden | 55 | GBR | 14:21.1 | 2:12.3 | ||
| 975 | Sarah Ruberry | 49 | BER | 14:21.3 | 2:11.9 | ||
| 976 | Christena Callahan | 44 | USA | 14:22.7 | 2:11.9 | ||
| 977 | Corina Wolny | 48 | Hirschaid | GER | 14:23.1 | 2:11.9 | |
| 978 | Eric Brumleve | 30 | Canton, MI | USA | 14:24.1 | 2:14.2 | |
| 979 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 14:25.2 | 2:11.8 |
| 980 | Jeanna Ventura | 49 | USA | 14:25.9 | 2:11.7 | ||
| 981 | Leonidas Dermanis | 45 | USA | 14:26.0 | 2:14.2 | ||
| 982 | Dimitrios konistis | 49 | GRE | 14:26.4 | 2:12.1 | ||
| 983 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:27.1 | 2:12.6 |
| 984 | Eric Wrigley | 32 | NJ | USA | 14:27.7 | 2:12.9 | |
| 985 | delphine allanic | 46 | FRA | 14:27.9 | 2:12.1 | ||
| 986 | Brad Klosinski | 56 | Bloomington, IN | USA | 14:29.3 | 2:12.6 | |
| 987 | Stéphane BRICLOT | 43 | FRA | 14:30.3 | 2:12.9 | ||
| 988 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:30.8 | 2:12.3 |
| 989 | Dan Hall | 71 | USA | 14:32.1 | 2:14.0 | ||
| 990 | Rob Feni | 37 | USA | 14:32.5 | 2:14.1 | ||
| 991 | Kyle Jones | 40 | USA | 14:33.8 | 2:14.1 | ||
| 992 | Ken Salem | - | CAN | 14:33.9 | 2:13.3 | ||
| 993 | Ellie Surratt | 33 | USA | 14:34.0 | 2:12.9 | ||
| 994 | Edward Yakovlev | 49 | Odessa | UKR | 14:34.7 | 2:13.0 | |
| 995 | Sean Thomas | 35 | USA | 14:35.6 | 2:13.0 | ||
| 996 | Susan Sanders | - | CA | USA | 14:35.8 | 2:15.4 | |
| 997 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 14:37.1 | 2:12.8 | |
| 998 | Hilary Shanahan | 45 | USA | 14:37.4 | 2:12.8 | ||
| 999 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:38.1 | 2:12.9 |
| 1000 | Sean D | 59 | McKinney, TX | USA | 14:38.9 | 2:13.1 |