Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | H Barhorst | 42 | USA | 12:45.5 | 2:03.7 | ||
801 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 12:45.5 | 2:04.6 |
801 | Pamela D | 38 | ITA | 12:45.5 | 2:05.9 | ||
804 | Steve Gilbert | 48 | Atlanta, GA | USA | 12:45.6 | 2:04.2 | |
805 | Daniel Whitman | 54 | USA | 12:45.9 | 2:04.0 | ||
806 | Renae Harris | 42 | AUS | 12:47.0 | 2:04.8 | ||
806 | Frederic Garel | 35 | FRA | 12:47.0 | 2:04.2 | ||
806 | Jonathan Lewerenz | 38 | USA | 12:47.0 | 2:04.1 | ||
809 | Groma Kolibri | 50 | WA | USA | 12:47.2 | 2:05.6 | |
810 | Meg Weddle | 36 | Augusta, GA | USA | 12:47.5 | 2:08.8 | |
811 | Philip Hosse | 56 | BEL | 12:48.0 | 2:04.3 | ||
812 | Andres Bernaciak | 40 | USA | 12:48.3 | 2:03.9 | ||
813 | Christian Leibfried | 57 | USA | 12:48.7 | 2:05.9 | ||
814 | Fat T | 35 | USA | 12:49.0 | 2:09.8 | ||
815 | Benjamin Raccio | 36 | USA | 12:50.8 | 2:04.7 | ||
816 | Marcus G. | 53 | GER | 12:51.0 | 2:05.3 | ||
817 | Hubert Dabrowski | 33 | POL | 12:51.1 | 2:05.5 | ||
817 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 12:51.1 | 2:04.6 |
819 | Lance Jensen | 51 | USA | 12:51.4 | 2:06.6 | ||
820 | Lucy Russell | 41 | GBR | 12:51.9 | 2:04.2 | ||
821 | Michael Bui | 33 | USA | 12:52.1 | 2:07.1 | ||
822 | Kevin Goodwin | 50 | USA | 12:53.0 | 2:05.5 | ||
823 | Joel Schlossberg | 56 | USA | 12:53.1 | 2:04.6 | ||
824 | Rob Kozlowski | 47 | USA | 12:53.2 | 2:04.5 | ||
825 | Christian Hansmann | 53 | GER | 12:53.3 | 2:05.4 | ||
826 | 진혁 김 | 28 | KOR | 12:53.8 | 2:05.2 | ||
827 | Carsten Plougmann | 52 | Aalborg | DEN | 12:53.9 | 2:06.6 | |
828 | Graham Turner | 56 | Southampton | GBR | 12:54.1 | 2:05.2 | |
829 | Jeff Steele | 53 | USA | 12:54.7 | 2:05.5 | ||
830 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 12:54.9 | 2:05.2 | |
831 | Ed Markewitz | 44 | USA | 12:56.0 | 2:05.9 | ||
832 | JP Feeney | 42 | USA | 12:57.3 | 2:05.7 | ||
832 | Mark Logan | 66 | Kailua, HI | USA | 12:57.3 | 2:05.2 | |
834 | Amy Hunt | 47 | AUS | 12:58.0 | 2:05.0 | ||
835 | Kemoy Smith | 34 | USA | 12:58.3 | 2:05.4 | ||
836 | Brenden House | 33 | USA | 12:58.4 | 2:04.7 | ||
837 | Lloyd Landreth | 64 | USA | 12:59.1 | 2:05.7 | ||
838 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 13:00.1 | 2:06.9 | |
839 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 13:00.7 | 2:06.3 |
839 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 13:00.7 | 2:05.1 |
841 | Carter Carroll | 31 | USA | 13:01.5 | 2:06.7 | ||
842 | Samantha Hegarty | 32 | USA | 13:02.0 | 2:05.2 | ||
843 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:05.5 |
844 | Hilde Heien Berg | 57 | NOR | 13:03.3 | 2:05.3 | ||
845 | Vince Kelley | 38 | USA | 13:03.4 | 2:06.1 | ||
846 | Mark Dixon | 47 | USA | 13:03.7 | 2:05.8 | ||
847 | John Weil | 72 | New Orleans, LA | USA | 13:04.1 | 2:05.4 | |
848 | Andrea Hamilton | 47 | NZL | 13:04.7 | 2:06.0 | ||
849 | 준영 홍 | 35 | KOR | 13:04.8 | 2:06.1 | ||
850 | Harold Rothert | 62 | USA | 13:07.1 | 2:06.0 |