Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Pamela D | 38 | ITA | 12:45.5 | 2:05.9 | ||
| 802 | Steve Gilbert | 48 | Atlanta, GA | USA | 12:45.6 | 2:04.2 | |
| 803 | Daniel Whitman | 54 | USA | 12:45.9 | 2:04.0 | ||
| 804 | Renae Harris | 42 | AUS | 12:47.0 | 2:04.8 | ||
| 804 | Frederic Garel | 35 | FRA | 12:47.0 | 2:04.2 | ||
| 804 | Jonathan Lewerenz | 38 | USA | 12:47.0 | 2:04.1 | ||
| 807 | Groma Kolibri | 50 | WA | USA | 12:47.2 | 2:05.6 | |
| 808 | Meg Weddle | 36 | Augusta, GA | USA | 12:47.5 | 2:08.8 | |
| 809 | Philip Hosse | 56 | BEL | 12:48.0 | 2:04.3 | ||
| 810 | Andres Bernaciak | 40 | USA | 12:48.3 | 2:03.9 | ||
| 811 | Christian Leibfried | 57 | USA | 12:48.7 | 2:05.9 | ||
| 812 | Fat T | 35 | USA | 12:49.0 | 2:09.8 | ||
| 813 | Benjamin Raccio | 36 | USA | 12:50.8 | 2:04.7 | ||
| 814 | Marcus G. | 53 | GER | 12:51.0 | 2:05.3 | ||
| 815 | Hubert Dabrowski | 33 | POL | 12:51.1 | 2:05.5 | ||
| 815 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 12:51.1 | 2:04.6 |
| 817 | Lance Jensen | 51 | USA | 12:51.4 | 2:06.6 | ||
| 818 | Lucy Russell | 41 | GBR | 12:51.9 | 2:04.2 | ||
| 819 | Michael Bui | 33 | USA | 12:52.1 | 2:07.1 | ||
| 820 | Kevin Goodwin | 50 | USA | 12:53.0 | 2:05.5 | ||
| 821 | Joel Schlossberg | 56 | USA | 12:53.1 | 2:04.6 | ||
| 822 | Rob Kozlowski | 47 | USA | 12:53.2 | 2:04.5 | ||
| 823 | Christian Hansmann | 53 | GER | 12:53.3 | 2:05.4 | ||
| 824 | 진혁 김 | 28 | KOR | 12:53.8 | 2:05.2 | ||
| 825 | Carsten Plougmann | 52 | Aalborg | DEN | 12:53.9 | 2:06.6 | |
| 826 | Graham Turner | 56 | Southampton | GBR | 12:54.1 | 2:05.2 | |
| 827 | Jeff Steele | 53 | USA | 12:54.7 | 2:05.5 | ||
| 828 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 12:54.9 | 2:05.2 | |
| 829 | Ed Markewitz | 44 | USA | 12:56.0 | 2:05.9 | ||
| 830 | JP Feeney | 42 | USA | 12:57.3 | 2:05.7 | ||
| 830 | Mark Logan | 66 | Kailua, HI | USA | 12:57.3 | 2:05.2 | |
| 832 | Amy Hunt | 47 | AUS | 12:58.0 | 2:05.0 | ||
| 833 | Kemoy Smith | 34 | USA | 12:58.3 | 2:05.4 | ||
| 834 | Brenden House | 33 | USA | 12:58.4 | 2:04.7 | ||
| 835 | Lloyd Landreth | 64 | USA | 12:59.1 | 2:05.7 | ||
| 836 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 13:00.1 | 2:06.9 | |
| 837 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 13:00.7 | 2:06.3 |
| 837 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 13:00.7 | 2:05.1 |
| 839 | Carter Carroll | 31 | USA | 13:01.5 | 2:06.7 | ||
| 840 | Samantha Hegarty | 32 | USA | 13:02.0 | 2:05.2 | ||
| 841 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:05.5 |
| 842 | Hilde Heien Berg | 57 | NOR | 13:03.3 | 2:05.3 | ||
| 843 | Vince Kelley | 38 | USA | 13:03.4 | 2:06.1 | ||
| 844 | Mark Dixon | 47 | USA | 13:03.7 | 2:05.8 | ||
| 845 | John Weil | 72 | New Orleans, LA | USA | 13:04.1 | 2:05.4 | |
| 846 | Andrea Hamilton | 47 | NZL | 13:04.7 | 2:06.0 | ||
| 847 | 준영 홍 | 35 | KOR | 13:04.8 | 2:06.1 | ||
| 848 | Harold Rothert | 62 | USA | 13:07.1 | 2:06.0 | ||
| 849 | Rich Harlow | 46 | NY | USA | 13:07.2 | 2:06.1 | |
| 850 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 13:07.4 | 2:06.3 |