Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Eric Peterson | 43 | CAN | 12:00.1 | 2:01.4 | ||
| 702 | Anne Laudenbach | 38 | GER | 12:01.4 | 2:02.6 | ||
| 703 | T. Geyer | 62 | Purcellville, VA | USA | 12:01.5 | 2:01.2 | |
| 704 | Jamie Myxter | 52 | Everett, WA | USA | 12:02.6 | 2:00.3 | |
| 705 | Hans-Helmuth Jung | 52 | Zurich | SUI | 12:02.7 | 2:01.1 | |
| 706 | John Appleyard | 56 | Darlington | GBR | 12:03.7 | 2:02.4 | |
| 707 | Jesse Minor | 40 | USA | 12:04.1 | 2:02.6 | ||
| 708 | Jeff Foster | 57 | USA | 12:04.3 | 2:01.1 | ||
| 709 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:04.6 | 2:01.9 |
| 709 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:04.6 | 2:00.8 |
| 711 | Stephen McKay | 56 | VIC | AUS | 12:05.1 | 2:00.8 | |
| 712 | Bill Elliott | 72 | USA | 12:05.6 | 2:01.5 | ||
| 713 | Caitlin Messina | 33 | Newport News, VA | USA | 12:05.9 | 2:00.7 | |
| 714 | James Mangels | 54 | USA | 12:06.6 | 2:02.4 | ||
| 715 | Ryan Whipple | 41 | USA | 12:06.9 | 2:01.0 | ||
| 716 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 12:07.0 | 2:01.6 |
| 717 | Brian Hutchings | 49 | USA | 12:07.1 | 2:01.0 | ||
| 718 | André Biasuz | 34 | HUN | 12:07.5 | 2:02.1 | ||
| 719 | Ruud Philippo | 57 | NED | 12:08.8 | 2:01.9 | ||
| 720 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 12:09.2 | 2:01.2 |
| 721 | Adam Kennaugh | 52 | GBR | 12:09.4 | 2:02.0 | ||
| 722 | Sean Mckeone | 43 | OR | USA | 12:09.5 | 2:02.6 | |
| 723 | Shawn Lefebre | 47 | USA | USAF Veterans | 12:09.8 | 2:01.1 | |
| 723 | Lewis Rhoades | 39 | USA | 12:09.8 | 2:02.3 | ||
| 725 | Markus Reischl | 49 | GER | 1.RCA Dietfurt | 12:11.4 | 2:01.7 | |
| 726 | Walter Iaccheri | 48 | ITA | 12:12.5 | 2:01.3 | ||
| 726 | Frank Iturraran | 60 | USA | 12:12.5 | 2:01.9 | ||
| 728 | Christin Pedersen | 30 | NOR | 12:12.7 | 2:02.7 | ||
| 729 | Rune Standal | 60 | NOR | 12:13.2 | 2:01.6 | ||
| 730 | Colin Stuart | 38 | USA | 12:13.5 | 2:01.2 | ||
| 731 | Margaret Wetherbee | 54 | USA | 12:13.7 | 2:02.4 | ||
| 732 | Juliane von Eye | 34 | GER | 12:14.5 | 2:01.7 | ||
| 733 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 12:15.1 | 2:01.9 |
| 734 | Astrid Janssens | 46 | NED | 12:15.8 | 2:02.0 | ||
| 735 | L Feret | 48 | TN | USA | 12:16.2 | 2:02.2 | |
| 736 | Robin Tijssen | 46 | NED | 12:16.3 | 2:01.7 | ||
| 737 | Alan Wilton | 70 | GBR | 12:16.9 | 2:01.6 | ||
| 738 | Adam Anderson | 38 | NH | USA | 12:17.4 | 2:04.3 | |
| 739 | Aneta Bel | 46 | POL | 12:18.1 | 2:04.4 | ||
| 740 | Sven Herrmann | 58 | Berlin | GER | 12:18.5 | 2:01.9 | |
| 741 | Wayne Baker | 52 | GBR | 1 MP Bde | 12:19.2 | 2:03.1 | |
| 742 | Alan Raynsford | 49 | GBR | 12:19.8 | 2:03.2 | ||
| 743 | Oliver Muylkens | 52 | GER | 12:20.2 | 2:02.0 | ||
| 744 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | UNAFF | 12:20.5 | 2:05.4 | |
| 745 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 12:20.7 | 2:02.2 | |
| 746 | Thomas Kratz | 55 | GER | 12:20.8 | 2:02.8 | ||
| 746 | José Delvalle | 23 | PAR | 12:20.8 | 2:04.8 | ||
| 748 | jooseong park | 34 | KOR | 12:21.5 | 2:03.1 | ||
| 749 | Bert Herbert | 43 | AFG | 12:22.0 | 2:02.9 | ||
| 750 | Michael Gambol | 54 | USA | 12:22.1 | 2:04.3 |