Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stefan Walter | 39 | GER | 11:17.3 | 1:57.8 | ||
| 602 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 11:17.7 | 1:57.1 |
| 603 | Chip Pearce | 69 | USA | 11:18.2 | 1:57.1 | ||
| 604 | Matthew Bowerman | 31 | USA | 11:18.3 | 1:57.3 | ||
| 605 | Neil Doherty | 41 | Glasgow | GBR | 11:19.2 | 1:58.2 | |
| 606 | Shawn Carmichael | 48 | USA | 11:19.5 | 1:59.3 | ||
| 607 | Bodie Greiner | 35 | USA | 11:20.5 | 1:57.8 | ||
| 608 | Joe Rinella | 55 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 11:21.2 | 1:58.6 |
| 609 | Maianh Nguyen | 44 | USA | 11:22.4 | 1:58.0 | ||
| 610 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 11:22.5 | 1:58.4 | |
| 611 | Mona Sørensen | 45 | NOR | 11:23.6 | 1:57.6 | ||
| 612 | Paul Wickes | 41 | MD | USA | Microsoft | 11:23.9 | 1:59.2 |
| 613 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 11:24.3 | 1:58.0 | |
| 614 | Mathew Graham | 35 | AUS | 11:24.5 | 1:57.4 | ||
| 615 | Dave Hewer | 41 | GBR | 11:24.6 | 1:57.8 | ||
| 616 | Stephen Salvati | 40 | CT | USA | 11:24.7 | 1:57.9 | |
| 617 | Donovan Grogan | 37 | AUS | 11:25.1 | 1:58.3 | ||
| 618 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 11:25.2 | 1:57.9 |
| 619 | Thorsten Ottenhues | 38 | Emsdetten | GER | 11:26.0 | 1:59.0 | |
| 620 | Ken Butler | 61 | USA | 11:26.6 | 1:58.2 | ||
| 621 | Joe Doaks | 47 | CAN | 11:27.4 | 1:57.7 | ||
| 622 | flexi bug | 58 | SUI | 11:27.6 | 1:58.7 | ||
| 623 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:27.7 | 1:58.1 |
| 624 | Paul Sirisuth | 35 | New York, NY | USA | 11:27.9 | 1:57.7 | |
| 625 | Mihaylo D | 28 | Sofia | BUL | 11:29.4 | 1:59.0 | |
| 626 | Jennifer Distefano | 35 | USA | 11:29.7 | 1:58.1 | ||
| 627 | Grant Anderson | 52 | Alexandra | NZL | 11:29.8 | 1:58.5 | |
| 628 | Izzy Rawlinson | 29 | GBR | 11:29.9 | 1:58.9 | ||
| 629 | Steven Warren | 36 | USA | 11:30.6 | 1:58.7 | ||
| 630 | Mikael S | 50 | DEN | 11:30.7 | 1:58.1 | ||
| 630 | Allison Gootkin | 25 | USA | 11:30.7 | 1:59.0 | ||
| 632 | CJ WRIGHT | 46 | Katy, TX | USA | 11:31.3 | 1:59.3 | |
| 633 | Leon Mair | 37 | Solihull | GBR | British Army | 11:31.8 | 1:58.6 |
| 634 | Hunter Costa | 25 | USA | 11:31.9 | 1:58.6 | ||
| 635 | Christopher Rosinski | 38 | IL | USA | 11:32.1 | 2:04.2 | |
| 636 | Will Lee | 45 | USA | 11:32.2 | 1:58.4 | ||
| 637 | Dan LoVullo | 51 | Rochester, NY | USA | 11:32.3 | 1:58.9 | |
| 638 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 11:32.5 | 1:58.5 |
| 639 | charlie thompson | 52 | GBR | 11:32.9 | 1:58.8 | ||
| 640 | Chenggang Wu | 55 | Mclean, VA | USA | 11:33.1 | 1:59.3 | |
| 641 | Derek Card | 51 | USA | 11:33.7 | 1:58.5 | ||
| 642 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 11:34.0 | 1:58.9 | |
| 642 | Andy Workman | 58 | Windsor | GBR | 11:34.0 | 1:58.6 | |
| 644 | Hans Pesch | 54 | GER | 11:34.2 | 1:58.8 | ||
| 645 | Matias Silva | 47 | ITA | 11:34.6 | 1:58.4 | ||
| 646 | Alexander Nahrwold | 34 | GER | 11:34.9 | 1:58.7 | ||
| 646 | Ton Tiebosch | 64 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 11:34.9 | 1:58.3 |
| 648 | Christian Mcclung | 51 | USA | 11:36.0 | 2:13.5 | ||
| 649 | Chad McEvoy | - | Westville, IN | USA | 11:36.2 | 2:00.0 | |
| 650 | Ken Brenneman | 60 | USA | 11:36.7 | 1:58.6 |