Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 22:45.6 | 2:56.7 |
| 1302 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 22:51.0 | 3:00.1 |
| 1303 | Rafael Coelho | 40 | BRA | 23:00.1 | 4:11.4 | ||
| 1304 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 2:56.4 |
| 1305 | Kate Dugan | 43 | USA | 23:08.7 | 3:02.4 | ||
| 1306 | Linda Dixon | 63 | IL | USA | 23:11.1 | 3:10.6 | |
| 1307 | Shelly Carpenter | 35 | USA | 23:17.1 | 3:01.2 | ||
| 1308 | Lance VanLoo | 32 | Macon, MO | USA | 23:21.1 | 3:01.6 | |
| 1309 | Darlene Gustavson | 47 | USA | 23:25.1 | 3:22.6 | ||
| 1310 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 23:26.0 | 3:00.3 |
| 1311 | Kari Tee | 33 | GBR | 23:27.8 | 3:01.1 | ||
| 1312 | Claudia Sale | 73 | USA | 23:32.4 | 3:00.5 | ||
| 1313 | 조복임 ㆍ | 66 | KOR | 23:49.1 | 3:00.9 | ||
| 1314 | Suzy Sirks | 60 | Delft | NED | 23:52.6 | 3:01.7 | |
| 1315 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 23:54.8 | 3:01.7 | |
| 1316 | Jamo K | 45 | KEN | 24:05.5 | 3:15.1 | ||
| 1317 | Judy Duncan | 67 | AUS | 24:29.4 | 3:05.6 | ||
| 1318 | C Herre | 23 | CAN | 24:50.6 | 3:08.1 | ||
| 1319 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 24:55.9 | 3:17.0 |
| 1320 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 25:10.5 | 3:10.6 | |
| 1321 | David Pytlowany | 69 | USA | 25:13.8 | 3:10.2 | ||
| 1322 | Nancy May | 69 | Goderich , ON | CAN | 25:24.0 | 3:12.9 | |
| 1323 | SW Kang | 47 | Seoul | KOR | 25:27.0 | 3:45.6 | |
| 1324 | Lil Adams | 74 | Philadelphia, PA | USA | 25:34.3 | 3:12.9 | |
| 1325 | Brodie St. Laurent | 14 | USA | 25:34.4 | 3:38.8 | ||
| 1326 | Jamie Andersen | 38 | USA | 25:48.1 | 3:28.7 | ||
| 1327 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 26:00.8 | 3:17.1 | ||
| 1328 | Minnie Newman | 28 | USA | 26:13.9 | 3:33.3 | ||
| 1329 | Kathleen Pipeleers | 46 | BEL | 26:35.4 | 3:20.4 | ||
| 1330 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 27:16.3 | 3:27.9 |
| 1331 | Ginte Vaskys | 52 | USA | 27:35.5 | 3:28.0 | ||
| 1332 | Debbie Goldberg | 65 | USA | 27:39.2 | 3:28.5 | ||
| 1333 | Y L | 43 | CHN | 29:13.9 | 3:42.9 | ||
| 1334 | Jonathan Mayer | 36 | USA | 29:19.5 | 3:45.5 |