Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | michela arduini | 43 | ITA | 16:02.5 | 2:20.7 | ||
| 1102 | Thomas Scotton | 66 | Middletown, CT | USA | 16:04.9 | 2:19.4 | |
| 1103 | Go! FORIT | 48 | KOR | 16:05.4 | 2:22.3 | ||
| 1104 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 16:07.2 | 2:20.0 |
| 1105 | James Ciosek | 55 | USA | 16:07.9 | 2:22.9 | ||
| 1106 | Phil M | 38 | CAN | 16:09.4 | 2:20.6 | ||
| 1107 | Samantha Franz | 37 | USA | 16:10.3 | 2:20.0 | ||
| 1108 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:10.5 | 2:20.6 |
| 1109 | Dwight Powery | 61 | USA | 16:10.9 | 2:22.6 | ||
| 1110 | Slawomir Sokolowski | 58 | POL | 16:12.2 | 2:22.7 | ||
| 1111 | Matt Barhorst | 42 | USA | 16:12.8 | 2:21.1 | ||
| 1112 | Kelly Robinson | 51 | USA | 16:13.1 | 2:21.6 | ||
| 1113 | Joseph Baca | 33 | USA | 16:14.7 | 2:27.2 | ||
| 1114 | Bronson Lim | 33 | USA | 16:15.2 | 2:21.1 | ||
| 1115 | Mina Lee | 56 | USA | 16:15.8 | 2:21.4 | ||
| 1116 | Wojtek Dziedzia | 45 | Białystok | POL | 16:15.9 | 2:28.1 | |
| 1117 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 16:16.9 | 2:20.6 |
| 1118 | Taryn Sutherland | 37 | AUS | 16:17.9 | 2:20.8 | ||
| 1119 | Jessica Routley | 37 | Dayton, OH | USA | 16:18.4 | 2:20.9 | |
| 1120 | Dominique Erwin | 41 | Arlington , TX | USA | 16:19.6 | 2:21.7 | |
| 1121 | Suzanne Tang | 54 | MAS | 16:20.0 | 2:21.2 | ||
| 1122 | Veronica Harrold | 60 | AUS | Fitness Matters | 16:20.2 | 2:22.6 | |
| 1123 | Kirsty Nicholson | 37 | Glasgow | GBR | 16:21.3 | 2:21.4 | |
| 1123 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 16:21.3 | 2:21.0 |
| 1125 | Anthony Pylant | 43 | San Antonio, TX | USA | 16:23.0 | 2:21.2 | |
| 1126 | Jim Naysmith | 55 | AUS | 16:23.2 | 2:21.3 | ||
| 1126 | Carson Davis | 38 | USA | 16:23.2 | 2:21.8 | ||
| 1128 | Candace McCallum | 40 | USA | 16:26.7 | 2:21.7 | ||
| 1129 | Anna d. | - | VA | USA | 16:30.1 | 2:22.1 | |
| 1130 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 2:22.0 |
| 1131 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:33.1 | 2:23.5 |
| 1132 | Thomas Fox | 48 | USA | 16:33.2 | 2:22.3 | ||
| 1133 | Harry Lim | 45 | Orlando, FL | USA | 16:34.4 | 2:22.0 | |
| 1134 | Cheryl Sinden | 65 | OH | USA | 16:35.1 | 2:22.0 | |
| 1135 | hendrik schulmeyer | 38 | GER | 16:36.1 | 2:23.1 | ||
| 1136 | Agnieszka Sokolowska | 40 | SWE | 16:36.4 | 2:23.6 | ||
| 1137 | Bri Gonzales | 34 | USA | 16:36.5 | 2:25.6 | ||
| 1138 | Kristina Willhite | 27 | USA | 16:37.4 | 2:31.1 | ||
| 1139 | Phil Breeze-Lamb | 52 | GBR | 16:40.1 | 2:23.2 | ||
| 1140 | Fiona Cotton | 34 | AUS | 16:43.1 | 2:25.2 | ||
| 1141 | L Keller | 59 | USA | 16:44.9 | 2:23.5 | ||
| 1142 | Ann Marice Uy | 36 | PHI | 16:45.2 | 2:24.4 | ||
| 1143 | Lisa Connolly | 56 | USA | 16:47.1 | 2:23.3 | ||
| 1144 | Freia Van den broeck | 40 | BEL | 16:49.4 | 2:23.8 | ||
| 1145 | Katarzyna Kaminska | 40 | POL | 16:52.7 | 2:23.8 | ||
| 1146 | Markus Ciupke | 32 | GER | 16:54.9 | 2:23.8 | ||
| 1147 | Knels Lameris | 71 | Dalen | NED | 16:55.2 | 2:24.2 | |
| 1147 | qi hua | 40 | CHN | 16:55.2 | 2:25.1 | ||
| 1149 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 16:55.3 | 2:27.4 |
| 1149 | Simon Krueger | 34 | Sammamish, WA | USA | 16:55.3 | 2:24.7 |