Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Louis Ng | 42 | USA | 13:34.6 | 2:13.9 | ||
| 902 | Troy Andrews | 42 | USA | 13:34.9 | 2:11.3 | ||
| 903 | Kenneth Goldberg | 60 | USA | 13:35.5 | 2:08.4 | ||
| 904 | Nick Lasewicz | 28 | USA | 13:36.4 | 2:08.8 | ||
| 905 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 13:37.0 | 2:08.3 | |
| 906 | Derrick Caruthers | 45 | USA | 13:37.9 | 2:07.8 | ||
| 907 | Jean-michel Dupart | 58 | FRA | 13:38.3 | 2:09.3 | ||
| 908 | Lee Causey | 42 | USA | 13:38.9 | 2:10.1 | ||
| 909 | António Romão | 47 | POR | 13:39.0 | 2:08.3 | ||
| 909 | Yuri Albuquerque | 35 | BRA | 13:39.0 | 2:09.8 | ||
| 911 | Mike Duncan | 53 | Hoover, AL | USA | 13:39.6 | 2:08.7 | |
| 912 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 13:39.7 | 2:08.4 |
| 913 | Carl Bodden | 49 | USA | 13:39.8 | 2:08.9 | ||
| 914 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 13:40.1 | 2:08.7 |
| 915 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 13:42.6 | 2:09.4 | |
| 916 | Mark Bailey | 62 | GBR | British Army | 13:43.3 | 2:09.6 | |
| 917 | Lars Z | 30 | GER | 13:43.5 | 2:09.2 | ||
| 918 | Geoff Sample | 51 | USA | 13:43.9 | 2:08.9 | ||
| 919 | Mariko Shikakura | 54 | JPN | 13:45.3 | 2:08.7 | ||
| 919 | Ren c | 43 | ON | CAN | 13:45.3 | 2:08.8 | |
| 921 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:46.8 | 2:09.0 |
| 922 | Seung Yeon Kim | 44 | KOR | 13:47.3 | 2:09.6 | ||
| 923 | Rhys Pendred | 54 | Edinburgh | GBR | 13:47.9 | 2:09.4 | |
| 924 | Thomas Garcia | 30 | USA | 13:48.8 | 2:10.7 | ||
| 925 | Justin Moses | 43 | USA | 13:49.2 | 2:10.9 | ||
| 925 | Edwina Wilson | 64 | GBR | 13:49.2 | 2:09.3 | ||
| 927 | Roe Lemons | 45 | USA | 13:49.3 | 2:09.6 | ||
| 928 | Uwe Germerodt | 64 | GER | 13:50.5 | 2:09.5 | ||
| 929 | William Bonner | 43 | USA | 13:50.9 | 2:09.9 | ||
| 930 | Jordan Cairnduff | 35 | GBR | 13:51.2 | 2:11.0 | ||
| 931 | Stacey Zeestraten | 27 | USA | 13:51.6 | 2:10.8 | ||
| 932 | Maxime Blouin | 40 | CAN | 13:52.2 | 2:13.4 | ||
| 933 | Ramona Strob | 33 | GER | 13:52.8 | 2:09.8 | ||
| 934 | Chad Sexton | 47 | Lawrenceville , GA | USA | 13:53.0 | 2:09.4 | |
| 934 | Michael Dörffler | 44 | GER | 13:53.0 | 2:11.2 | ||
| 936 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 13:54.7 | 2:10.2 |
| 936 | Tom St. Laurent | 44 | USA | 13:54.7 | 2:10.5 | ||
| 938 | Erica Devers | 37 | USA | 13:55.1 | 2:10.0 | ||
| 939 | Isobel Lamont | 18 | AUS | 13:55.4 | 2:10.0 | ||
| 939 | Bryan Conklin | 38 | USA | 13:55.4 | 2:09.6 | ||
| 941 | Stephnie Anason | 46 | USA | 13:55.6 | 2:09.3 | ||
| 942 | Kristy Noble | 38 | GBR | 13:56.6 | 2:13.0 | ||
| 943 | Tim Heitzig | 50 | USA | 13:56.8 | 2:09.4 | ||
| 944 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:58.8 | 2:10.0 | |
| 945 | Marco Scholz | 51 | München | GER | 13:59.2 | 2:10.1 | |
| 946 | alex torres | 25 | USA | 13:59.3 | 2:10.4 | ||
| 947 | Matt Goodew | 42 | NC | USA | 13:59.5 | 2:09.8 | |
| 948 | Christopher Knurr | 60 | USA | 14:02.1 | 2:09.7 | ||
| 949 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 14:02.8 | 2:10.2 |
| 950 | batman doe | 49 | FRA | 14:03.9 | 2:10.0 |