Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	michael flood	45	dubuque , IA	USA		6:46.3	1:34.1
52	Frank Stuckenberg	33		GER		6:46.7	1:34.1
53	Luc Béchard	60	Val des monts, QC	CAN		6:48.2	1:34.0
54	Mattias Hallén	41		SWE		6:48.8	1:34.3
55	Tycho Wielandt	41		NED		6:50.7	1:34.9
56	Steany !	50	Perth , WA	AUS		6:52.6	1:34.8
57	Léonard Van Voorthuysen	40	Lyon	FRA		6:52.9	1:35.4
58	Kym Porter	41	Melbourne , VIC	AUS		6:53.4	1:34.7
58	Robin R	43		GBR		6:53.4	1:35.6
60	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	6:54.3	1:35.0
61	Rob Sedman	48		GBR		6:54.7	1:35.4
62	Justin Ferayorni	49		USA		6:54.9	1:35.1
63	Zack DePace	45	Springfield, MA	USA		6:57.4	1:34.9
64	Rob Andre	40	WA	AUS		6:57.5	1:35.4
65	Robert Madden	36	Perth, WA	AUS		6:58.0	1:35.6
66	Adam Thocher	38		USA		6:59.5	1:35.6
67	Hadley Edwards	43		NZL		7:00.4	1:36.0
68	Marco Vos	34		NED		7:04.1	1:36.2
69	Pontus Lundkvist	28		USA		7:04.7	1:36.1
70	Kevin Ringrose	35	ON	CAN		7:05.5	1:35.8
71	Arnt Ola Skjerve	40		NOR		7:06.9	1:36.3
72	Even Myhre	36	Gjøvik	NOR		7:09.3	1:36.8
73	Colm McGuigan	46	Mornington , VIC	AUS		7:10.3	1:36.7
74	Andy Wallace	44	IN	USA	Purdue University - Alumni	7:10.9	1:36.3
75	Burlin Chiang	31		CHN		7:11.1	1:37.4
75	Jacques Deetjens	45	QC	CAN		7:11.1	1:37.2
77	Wesley W	13		USA		7:12.7	1:37.0
78	Sigurd Galaaen Enget	36	Gjøvik	NOR		7:13.1	1:37.2
79	Dana Alia	38	Accord, NY	USA		7:13.2	1:36.5
80	Cameron Knowles	40		USA		7:13.8	1:36.4
81	Chris Snedaker	42	Stuart, FL	USA		7:14.3	1:36.6
82	Jean Paul Jeanneau	61		FRA		7:15.7	1:37.0
83	Jyrki Alenius	55		FIN		7:16.3	1:37.1
84	Eric Geppert	33	Saxony	GER		7:16.4	1:38.2
85	Robert Bruhn	44		GER		7:16.5	1:37.2
86	Lars Franke	36		GER		7:17.7	1:37.4
87	Gerson Da Silva De Souza	42		BRA		7:18.7	1:38.6
88	Sirko Schleicher	44	Bitterfeld	GER	German Bundeswehr	7:19.7	1:37.6
89	Christian Bisgaard	38	Copenhagen	DEN		7:20.2	1:37.2
90	Evin Fitzpatrick	32		GBR		7:21.2	1:40.8
90	Eric Trombley	44		USA		7:21.2	1:37.7
92	Jamie Becker	34		USA		7:21.7	1:37.9
93	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	7:22.3	1:37.4
94	Joris Aerts	29		BEL		7:22.5	1:37.6
95	Ondra Smítka	38	Říčky	CZE		7:22.9	1:37.2
96	Julian Hine	54	Melbourne, VIC	AUS		7:23.5	1:37.7
97	Hugues de Granville	36		FRA		7:24.1	1:37.6
98	Brent Wallisch	38	Millersburg , PA	USA		7:26.9	1:37.8
99	Josh Weirich	29		USA		7:27.2	1:38.0
100	Bryon Marshall	44		AUS		7:27.6	1:37.9