Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mathew Rodgers | 38 | USA | 8:55.2 | 1:46.4 | ||
| 252 | Phil Johansen | 47 | AUS | 8:56.8 | 1:45.7 | ||
| 253 | Lucas Turner | 14 | USA | 8:56.9 | 1:45.3 | ||
| 254 | Brian Thomas | 46 | USA | 8:57.9 | 1:46.1 | ||
| 255 | Steve Leavitt | 38 | Sandy, UT | USA | 8:58.1 | 1:45.8 | |
| 256 | Felipe Alonso | 33 | GER | 8:58.6 | 1:46.4 | ||
| 256 | Vince Placido | 41 | USA | 8:58.6 | 1:46.8 | ||
| 258 | Gibson M | 26 | Atlanta | USA | 9:00.1 | 1:45.9 | |
| 259 | Leo Laher | 40 | AUT | 9:00.4 | 1:46.4 | ||
| 260 | Jadon Harding | 40 | CAN | 9:00.6 | 1:45.8 | ||
| 261 | Tony Nguyen | 48 | USA | 9:00.7 | 1:46.7 | ||
| 262 | David Seaman | 44 | Essex | GBR | 9:00.9 | 1:45.8 | |
| 263 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 9:01.5 | 1:45.9 |
| 264 | Tom Smolak | 44 | Otwock | POL | 9:01.7 | 1:46.5 | |
| 265 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:02.2 | 1:46.1 |
| 266 | Rolf Eirik Nes | 37 | NOR | 9:02.4 | 1:46.1 | ||
| 267 | Pat Todd | 59 | USA | 9:02.9 | 1:45.5 | ||
| 268 | Jim Gorman | 58 | USA | 9:03.0 | 1:45.9 | ||
| 269 | Vicente Javier Esparza | 61 | ESP | 9:03.3 | 1:46.3 | ||
| 270 | Adam Joseph | 43 | VA | USA | U.S. Marines | 9:03.4 | 1:46.2 |
| 271 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 9:04.1 | 1:45.9 |
| 272 | Michael Zettl | 37 | GER | 9:04.8 | 1:45.9 | ||
| 272 | Petrus Pietilä | 38 | EST | 9:04.8 | 1:46.6 | ||
| 274 | Scott Doyland | 50 | GBR | 9:05.0 | 1:46.1 | ||
| 275 | Jordan Stinn | 42 | AB | CAN | 9:05.1 | 1:47.6 | |
| 276 | Don Bell | 43 | USA | 9:05.2 | 1:46.9 | ||
| 277 | William Blair | 36 | Irwin, PA | USA | 9:05.3 | 1:46.1 | |
| 278 | Susan Van der Mee | 41 | NED | 9:05.4 | 1:47.1 | ||
| 279 | Anatoli Fridliand | 35 | Chicago, IL | USA | 9:05.5 | 1:47.0 | |
| 280 | Steven Shandrick | 33 | CA | USA | 9:06.2 | 1:46.2 | |
| 281 | Brianna Vannelli | 37 | USA | 9:06.8 | 1:46.7 | ||
| 282 | Morgan Pether | 24 | GBR | 9:06.9 | 1:46.4 | ||
| 283 | Marcus Johnson | 22 | AUS | 9:07.3 | 1:47.1 | ||
| 284 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 9:07.6 | 1:47.1 |
| 285 | Jurij Lovše | 50 | Maribor | SLO | 9:07.7 | 1:46.5 | |
| 286 | Zsidei András | 41 | Budapest | HUN | 9:08.0 | 1:46.4 | |
| 287 | Thomas Mayer | - | GER | 9:10.0 | 1:47.4 | ||
| 287 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 9:10.0 | 1:46.3 |
| 289 | Dylan Klopp | 33 | USA | 9:10.1 | 1:47.0 | ||
| 290 | Håkon Gromsrud | 33 | NOR | 9:10.5 | 1:47.9 | ||
| 291 | Mac Robinson | 33 | GBR | 9:10.9 | 1:47.4 | ||
| 292 | Jon Drnek | 49 | USA | 9:11.2 | 1:47.3 | ||
| 293 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 9:11.3 | 1:46.7 |
| 294 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 9:11.5 | 1:47.3 |
| 295 | Daniel Kerin | 59 | USA | 9:11.9 | 1:46.5 | ||
| 296 | Mark Gendall | 51 | GBR | 9:12.5 | 1:47.0 | ||
| 297 | Derek Offman | 42 | USA | 9:12.6 | 1:47.2 | ||
| 298 | orlando gentil | 47 | Austin, TX | USA | 9:13.2 | 1:47.5 | |
| 299 | Filippo Visconti | 37 | Miami, FL | USA | 9:13.4 | 1:47.9 | |
| 299 | Thomas Vielsaecker | 47 | GER | 9:13.4 | 1:47.5 |