Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Grant Watson | 18 | USA | 8:33.1 | 1:43.9 | ||
| 202 | Tim Geldean | 54 | Erie, CO | USA | 8:33.4 | 1:43.3 | |
| 203 | Michaela Macháčková | 47 | CZE | 8:34.0 | 1:43.7 | ||
| 204 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 8:34.1 | 1:44.1 |
| 205 | Stuart Green | 49 | GBR | 8:34.3 | 1:43.6 | ||
| 206 | Mikkel Mørk | 34 | DEN | 8:34.7 | 1:43.7 | ||
| 207 | John McElhone | 42 | Doire | IRL | 8:35.2 | 1:43.5 | |
| 208 | Jason Baker | 43 | Oklahoma City, OK | USA | 8:35.4 | 1:43.5 | |
| 209 | Chris Pennington | 41 | USA | 8:36.2 | 1:43.6 | ||
| 209 | John Garman | 60 | Carmel, IN | USA | 8:36.2 | 1:43.6 | |
| 211 | Joe Ramos | 60 | USA | 8:36.5 | 1:44.2 | ||
| 212 | Thomas Grandin | 31 | FRA | 8:37.0 | 1:44.4 | ||
| 213 | Stephen Hoare | 50 | Hampton | GBR | 8:38.0 | 1:45.1 | |
| 214 | Mark Buenting | 56 | Kirkland, WA | USA | 8:38.7 | 1:43.7 | |
| 215 | Christopher Tuft | 65 | NSW | AUS | 8:39.0 | 1:44.1 | |
| 216 | Shane ErgData | 40 | AUS | 8:39.5 | 1:44.4 | ||
| 217 | Oliver Jackson | 41 | ESP | 8:39.9 | 1:44.0 | ||
| 218 | Jason Scott | 37 | GBR | 8:40.2 | 1:44.4 | ||
| 219 | Joseph Overocker | 47 | NC | USA | 8:40.3 | 1:44.3 | |
| 220 | Brian Conwell | 65 | BRISTOL, IN | USA | 8:41.9 | 1:44.7 | |
| 221 | Jürgen Dingler | 34 | GER | 8:42.4 | 1:44.8 | ||
| 222 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 8:43.2 | 1:44.7 | |
| 223 | Dan Molony | 46 | Lafayette Hill, PA | USA | 8:43.8 | 1:44.2 | |
| 224 | Adam Burks | 35 | AUS | 8:43.9 | 1:44.5 | ||
| 225 | Alec McGillivray | 40 | Paris, ON | CAN | 8:44.0 | 1:44.8 | |
| 226 | Adrian Arredondo | 35 | NY | USA | 8:44.2 | 1:45.4 | |
| 227 | Juan Simó Tercero | 45 | ESP | 8:44.5 | 1:46.1 | ||
| 227 | Tim Guse | 35 | GER | 8:44.5 | 1:44.6 | ||
| 229 | Alan Pearson | 42 | GBR | 8:44.8 | 1:44.4 | ||
| 229 | Isaiah Banken | 24 | USA | 8:44.8 | 1:44.8 | ||
| 231 | Patrick Guénot | 53 | FRA | 8:45.4 | 1:44.9 | ||
| 232 | Magnus Nyman | 51 | Uppsala | SWE | 8:45.7 | 1:44.5 | |
| 233 | Valentīns Ščedrovs | 46 | Rīga | LAT | 8:45.8 | 1:44.3 | |
| 234 | Curt Griggs | 56 | TN | USA | 8:46.0 | 1:44.6 | |
| 235 | Matt Fales | 55 | USA | 8:46.6 | 1:44.4 | ||
| 236 | Nicholas Kieswether | 32 | USA | 8:49.1 | 1:46.1 | ||
| 237 | Alex Bean | 20 | CO | USA | United States Air Force Academy | 8:49.6 | 1:45.2 |
| 237 | Kevin K | 33 | USA | 8:49.6 | 1:45.0 | ||
| 239 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 8:50.0 | 1:45.2 |
| 240 | Sean Morrison | 41 | CAN | 8:50.2 | 1:45.4 | ||
| 240 | Brice McKeever | 38 | USA | 8:50.2 | 1:44.8 | ||
| 242 | Yb zhang | 38 | CHN | 8:50.8 | 1:45.1 | ||
| 243 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 8:52.2 | 1:44.8 | |
| 244 | Wes Fraser | 43 | Milton Keynes | GBR | 8:52.4 | 1:45.5 | |
| 245 | Travis Manning | 44 | AUS | 8:52.6 | 1:45.4 | ||
| 246 | Olivier Van Rompaey | 39 | BEL | 8:53.4 | 1:45.6 | ||
| 247 | Henrik-selmer christensen | 52 | Arnevik | NOR | 8:53.5 | 1:45.3 | |
| 248 | John Sachs | 50 | USA | 8:53.6 | 1:45.5 | ||
| 249 | Jeff Adams | 46 | The Woodlands, TX | USA | 8:54.6 | 1:45.5 | |
| 250 | Ronald Stolle | 52 | GER | 8:54.8 | 1:45.4 |