Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Neil Grant	62	Surrey, BC	CAN		9:33.9	1:48.9
352	Paul Bowlin	42		USA		9:35.0	1:49.4
353	Steve Bell	55		GBR		9:35.6	1:48.6
353	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	9:35.6	1:48.9
355	christophe lavigny	45		REU		9:35.9	1:49.7
356	Kellan ONeal	37		USA		9:36.1	1:50.3
357	Will McMurchy	31		GBR		9:37.9	1:49.5
358	Eric Malak	31		USA		9:38.3	1:48.9
359	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	9:39.3	1:49.1
360	Raul Rivera	44		MEX		9:40.1	1:50.7
361	Peter Simons	44		USA		9:40.3	1:49.3
362	Stephen Baum	40		USA		9:40.5	1:49.8
363	Michael Meredith	54		GBR		9:40.7	1:49.5
364	Adrian Brekken	34		NOR		9:40.9	1:50.8
365	John Brock	35	Ham Lake, MN	USA		9:41.9	1:49.4
366	Bozhidar Hinkov	44		BUL		9:43.7	1:50.1
367	Florian Vogler	41		GER		9:43.8	1:50.4
368	Steve Graham	43		GBR		9:44.1	1:49.9
369	Michael Tyler	32		AUS		9:46.7	1:50.4
369	Andrew Cugliari	28		USA		9:46.7	1:49.9
371	Cornelius Marks	35		GER		9:46.8	1:50.8
372	Eric Watson	36		USA		9:48.6	1:49.8
372	Ethan Blaszczak	39		USA		9:48.6	1:50.1
374	Ian Hartland	56		GBR		9:49.8	1:49.7
375	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	9:49.9	1:49.8
376	Robert Manny	56		USA		9:50.0	1:50.0
377	Patrick Snyder	31		USA		9:50.1	1:49.8
378	Mike Riggs	42		GBR		9:50.4	1:50.7
379	Francisco Sanchez	40	Aurora	USA		9:51.2	1:51.9
380	Felipe Valdes	52	Santiago	CHI		9:51.8	1:50.0
381	Ben Hiatt	55	NSW	AUS		9:52.6	1:50.2
382	David Williamson	48		AUS		9:52.7	1:51.2
383	Robin Marth	43		USA		9:53.0	1:50.3
384	Christian Buchbender	41		GER		9:53.2	1:51.0
385	Daniel Cercone	38		USA		9:53.3	1:50.1
386	Simon Thompson	47		GBR		9:53.5	1:50.2
386	Stephen Mattes	52		AUS		9:53.5	1:50.4
388	Guy Nesbitt	53	Highclere	GBR	Free Spirits	9:54.2	1:50.5
389	Marc Reyes	38	Fort Worth, TX	USA		9:54.5	1:50.9
390	Michael Wale	56	Vancouver 🇨🇦	CAN		9:55.3	1:50.5
391	Benjamin Koeck	38		GER		9:56.1	1:50.9
392	Kevin Dobson	50		USA		9:56.4	1:50.7
393	anthony gouel	41		FRA		9:56.5	1:51.1
394	Sam Varano	53		USA		9:56.7	1:50.4
395	Jee-Hoon Yoo	50		USA		9:57.2	1:50.6
396	Brendan Bannon	43	Rosenheim	GER		9:57.6	1:51.2
396	Noah P	33		USA		9:57.6	1:50.8
398	Matt Gates	56	Norwich	GBR		9:57.9	1:50.5
399	Joshua Des	35	FL	USA		9:58.1	1:51.0
400	Richard Haddow	56	Trowbridge	GBR		9:58.4	1:50.5