Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Paul Bowlin	42		USA		9:35.0	1:49.4
352	Steve Bell	55		GBR		9:35.6	1:48.6
352	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	9:35.6	1:48.9
354	christophe lavigny	45		REU		9:35.9	1:49.7
355	Kellan ONeal	37		USA		9:36.1	1:50.3
356	Will McMurchy	31		GBR		9:37.9	1:49.5
357	Eric Malak	31		USA		9:38.3	1:48.9
358	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	9:39.3	1:49.1
359	Raul Rivera	44		MEX		9:40.1	1:50.7
360	Peter Simons	44		USA		9:40.3	1:49.3
361	Stephen Baum	40		USA		9:40.5	1:49.8
362	Michael Meredith	54		GBR		9:40.7	1:49.5
363	Adrian Brekken	34		NOR		9:40.9	1:50.8
364	John Brock	35	Ham Lake, MN	USA		9:41.9	1:49.4
365	Bozhidar Hinkov	44		BUL		9:43.7	1:50.1
366	Florian Vogler	41		GER		9:43.8	1:50.4
367	Steve Graham	43		GBR		9:44.1	1:49.9
368	Michael Tyler	32		AUS		9:46.7	1:50.4
368	Andrew Cugliari	28		USA		9:46.7	1:49.9
370	Cornelius Marks	35		GER		9:46.8	1:50.8
371	Eric Watson	36		USA		9:48.6	1:49.8
371	Ethan Blaszczak	39		USA		9:48.6	1:50.1
373	Ian Hartland	56		GBR		9:49.8	1:49.7
374	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	9:49.9	1:49.8
375	Robert Manny	56		USA		9:50.0	1:50.0
376	Patrick Snyder	31		USA		9:50.1	1:49.8
377	Mike Riggs	42		GBR		9:50.4	1:50.7
378	Francisco Sanchez	40	Aurora	USA		9:51.2	1:51.9
379	Felipe Valdes	52	Santiago	CHI		9:51.8	1:50.0
380	Ben Hiatt	55	NSW	AUS		9:52.6	1:50.2
381	David Williamson	48		AUS		9:52.7	1:51.2
382	Robin Marth	43		USA		9:53.0	1:50.3
383	Christian Buchbender	41		GER		9:53.2	1:51.0
384	Daniel Cercone	38		USA		9:53.3	1:50.1
385	Simon Thompson	47		GBR		9:53.5	1:50.2
385	Stephen Mattes	52		AUS		9:53.5	1:50.4
387	Guy Nesbitt	53	Highclere	GBR	Free Spirits	9:54.2	1:50.5
388	Marc Reyes	38	Fort Worth, TX	USA		9:54.5	1:50.9
389	Michael Wale	56	Vancouver 🇨🇦	CAN		9:55.3	1:50.5
390	Benjamin Koeck	38		GER		9:56.1	1:50.9
391	Kevin Dobson	50		USA		9:56.4	1:50.7
392	anthony gouel	41		FRA		9:56.5	1:51.1
393	Sam Varano	53		USA		9:56.7	1:50.4
394	Jee-Hoon Yoo	50		USA		9:57.2	1:50.6
395	Brendan Bannon	43	Rosenheim	GER		9:57.6	1:51.2
395	Noah P	33		USA		9:57.6	1:50.8
397	Matt Gates	56	Norwich	GBR		9:57.9	1:50.5
398	Joshua Des	35	Gibsonton, FL	USA		9:58.1	1:51.0
399	Richard Haddow	56	Trowbridge	GBR		9:58.4	1:50.5
400	Kerry Burke	37	MA	USA		9:58.9	1:51.0