Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kerry Burke | 37 | MA | USA | 9:58.9 | 1:51.0 | |
| 402 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 9:59.2 | 1:51.5 |
| 403 | Renaud Lacour | 38 | FRA | 9:59.4 | 1:51.6 | ||
| 404 | jan thorbecke | 57 | Alphen (NB) | NED | 9:59.9 | 1:50.7 | |
| 405 | Thomas Burion | 40 | BEL | 10:00.1 | 1:51.0 | ||
| 406 | Michael Longshaw | 38 | GBR | 10:00.5 | 1:51.7 | ||
| 407 | Sam Winchester | 44 | GER | 10:00.6 | 1:50.8 | ||
| 408 | Sinead Boyd | 33 | GBR | 10:01.3 | 1:51.1 | ||
| 409 | Patriek r | 46 | NED | 10:01.5 | 1:51.0 | ||
| 410 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 10:01.9 | 1:50.8 |
| 411 | casey ross | 32 | USA | 10:02.2 | 1:56.5 | ||
| 412 | Jesus Gomez | 39 | USA | 10:02.4 | 1:51.7 | ||
| 413 | Tug Wilson | 40 | GBR | 10:02.8 | 1:51.1 | ||
| 413 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 10:02.8 | 1:51.3 | |
| 415 | Tim Latham | 42 | GBR | 10:03.0 | 1:51.1 | ||
| 416 | Iain Wilson | 62 | GBR | UK Military Veterans | 10:03.6 | 1:51.8 | |
| 416 | J.R. Tarabocchia | 41 | Portland, OR | USA | 10:03.6 | 1:52.1 | |
| 418 | Michael Dixon | 47 | CAN | 10:04.0 | 1:51.0 | ||
| 419 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 10:04.8 | 1:51.7 |
| 420 | Egil Belsvik | 66 | Trondheim | NOR | 10:04.9 | 1:51.3 | |
| 420 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 10:04.9 | 1:51.2 |
| 422 | Chris Callahan | 46 | USA | 10:05.4 | 1:52.1 | ||
| 423 | Oscar Qualtrough | 14 | USA | 10:06.9 | 1:51.6 | ||
| 424 | Jeremy Weber | 39 | CAN | 10:07.0 | 1:51.5 | ||
| 425 | Mike Kourakis | 55 | AUS | 10:08.0 | 1:52.3 | ||
| 426 | Adam Weber | 37 | USA | 10:08.8 | 1:51.9 | ||
| 427 | Nick Moore | 45 | Augusta, GA | USA | 10:09.1 | 1:55.4 | |
| 428 | Wilson Green | 41 | Austin, TX | USA | 10:09.2 | 1:52.0 | |
| 429 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:09.3 | 1:51.5 |
| 430 | Michael Rutz | 44 | Reno, NV | USA | 10:09.7 | 1:51.7 | |
| 431 | James Blickle | 64 | Adamstown, PA | USA | 10:10.2 | 1:51.4 | |
| 432 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 10:10.3 | 1:51.4 |
| 433 | Constantinos Myrianthopoulos | 34 | CYP | 10:10.5 | 1:51.9 | ||
| 434 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 10:11.1 | 1:52.1 |
| 435 | Ahn jongchul | 65 | 공주시 | KOR | 10:11.2 | 1:52.6 | |
| 435 | Raidel Hernandez | 54 | CAN | 10:11.2 | 1:52.2 | ||
| 437 | Joel OSullivan | 28 | AUS | 10:12.8 | 1:52.0 | ||
| 438 | Mads Bork | 38 | DEN | 10:12.9 | 2:00.9 | ||
| 439 | Joseph Porzio | 31 | USA | 10:13.0 | 1:53.1 | ||
| 440 | Jeremy Neuer | 49 | USA | 10:14.0 | 1:52.0 | ||
| 441 | Todd Glick | 47 | Garden City, NY | USA | 10:14.8 | 1:52.2 | |
| 442 | Clint Lauridsen | 39 | USA | 10:15.0 | 1:52.4 | ||
| 443 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 10:15.2 | 1:52.0 | |
| 444 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 10:15.6 | 1:52.2 |
| 444 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:15.6 | 1:52.2 | |
| 446 | Joel Bates | 29 | Indianapolis , IN | USA | 10:16.2 | 1:54.0 | |
| 447 | Lukas Neiger | 38 | SUI | 10:16.3 | 1:52.8 | ||
| 448 | Jason Meek | 49 | USA | 10:16.6 | 1:51.9 | ||
| 449 | Nicolle Kelly | 53 | AUS | 10:16.7 | 1:52.2 | ||
| 450 | Chase Shi | 31 | USA | 10:17.2 | 1:53.3 |