Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:38.2 | 1:53.9 |
| 502 | Holger Berndt | 44 | GER | 10:38.6 | 1:54.2 | ||
| 503 | Wayne Carriker | 57 | OR | USA | 10:38.9 | 1:54.3 | |
| 504 | Rob Smith | 56 | GBR | 10:39.9 | 1:54.2 | ||
| 505 | Lindsay Brackenridge | 43 | GBR | 10:40.7 | 1:54.2 | ||
| 506 | Kieran Harte | 24 | GBR | 10:41.0 | 1:54.1 | ||
| 507 | Noah Davis | 40 | USA | U.S. Marines | 10:41.1 | 1:56.0 | |
| 508 | Drew Washut | 31 | USA | 10:41.7 | 1:54.6 | ||
| 509 | Linden Wilkins | 35 | CAN | 10:42.2 | 1:55.1 | ||
| 510 | Bob Gastinger | 75 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 1:53.9 |
| 510 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:42.4 | 1:54.4 |
| 512 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.5 | 1:54.8 |
| 513 | Mike Morris | 48 | USA | 10:44.8 | 1:54.9 | ||
| 514 | Marty Diklich | 61 | USA | 10:45.2 | 1:54.8 | ||
| 515 | Rob Whait | 53 | Adelaide, SA | AUS | 10:45.5 | 1:54.3 | |
| 516 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 10:45.9 | 1:55.2 | |
| 517 | kristof coopman | 36 | Brasschaat | BEL | 10:46.3 | 1:54.8 | |
| 518 | Erin Dobbin | 37 | AUS | 10:46.5 | 1:54.7 | ||
| 519 | Nigel Beagarie | 70 | GBR | 10:46.8 | 1:54.4 | ||
| 520 | Miki Miki | 27 | POL | 10:47.1 | 1:55.6 | ||
| 521 | Paul Camsell | 44 | GBR | 10:47.2 | 1:54.6 | ||
| 522 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:47.9 | 1:54.7 |
| 523 | James Henderson | 49 | Gateshead | GBR | 10:48.1 | 1:55.8 | |
| 524 | Laurent Viguié | 50 | Cléon | FRA | 10:48.8 | 1:55.1 | |
| 525 | Steven Robinson | 50 | USA | 10:49.2 | 1:55.7 | ||
| 526 | Denny Dayhuff | 70 | MN | USA | 10:49.6 | 1:55.0 | |
| 527 | Darin Draves Bankert | 50 | USA | 10:49.9 | 1:55.6 | ||
| 528 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:50.6 | 1:54.9 |
| 529 | Lasse Kvalheim | 33 | NOR | 10:51.5 | 1:55.0 | ||
| 530 | Jonathan Moule | 51 | GBR | 10:51.8 | 1:55.8 | ||
| 531 | Duncan McAllister | 45 | VIC | AUS | 10:51.9 | 1:55.0 | |
| 532 | Sean Satterfield | 50 | Honolulu, HI | USA | 10:53.2 | 1:56.3 | |
| 533 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 10:53.8 | 1:54.9 | |
| 533 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:53.8 | 1:55.1 |
| 535 | Colin Smith | 47 | USA | 10:54.4 | 1:55.7 | ||
| 536 | Andy Fidler | 47 | CA | USA | 10:54.6 | 1:55.0 | |
| 536 | P Michael Cunningham | 69 | Annapolis, MD | USA | 10:54.6 | 1:55.1 | |
| 536 | Elaine Martins | 35 | BRA | 10:54.6 | 1:55.4 | ||
| 539 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 10:55.3 | 1:56.6 |
| 540 | Max Rück | 33 | GER | 10:55.4 | 1:55.4 | ||
| 541 | Ken Parks | 41 | USA | 10:55.5 | 1:55.5 | ||
| 542 | Cornelia Stäheli | 49 | SUI | 10:56.1 | 1:55.2 | ||
| 543 | Jeremy Tuinstra | 49 | MD | USA | 10:56.3 | 1:56.5 | |
| 544 | Michael Johnson | 37 | GBR | 10:56.5 | 1:55.3 | ||
| 545 | yi huang | 44 | 南宁 | CHN | 10:57.7 | 1:55.5 | |
| 545 | Marcus Wills | 56 | GBR | 10:57.7 | 1:55.4 | ||
| 547 | Toby Organ | 56 | Kilmore, VIC | AUS | 10:57.9 | 1:55.5 | |
| 548 | Søren Damgaard | 68 | Bagsvaerd | DEN | 10:58.1 | 1:55.3 | |
| 549 | Matt Holcomb | 41 | USA | 10:58.4 | 1:55.4 | ||
| 550 | Adam P. Venanzi | 38 | Morrison, CO | USA | 10:58.5 | 1:55.7 |