Workout of the Day

« August 7, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Gill	40		USA		7:28.3	1:37.8
101	Jan Lehmköster	60	Hamburg	GER		7:28.3	1:37.8
103	Marcel Rabe	34		GER		7:29.2	1:37.9
104	Lance Ridgely	54	Earlham, IA	USA		7:29.5	1:38.1
105	Ola Nerland Fausko	28		NOR		7:31.3	1:38.0
106	corey schmidt	54	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	7:31.4	1:37.9
107	Matt Fornaro	36	Strongsville, OH	USA		7:32.9	1:38.2
108	Josh Hudson	43		AUS		7:35.2	1:38.8
109	Alex Rees	36		GBR		7:35.3	1:38.6
110	Gavin Roche	47		GBR		7:35.4	1:38.5
111	Nils Lehmschlöter	32		GER		7:36.2	1:38.6
112	Nico S	51		NED		7:37.1	1:39.1
112	Ed Tetreault	46	Baltimore, MD	USA		7:37.1	1:38.8
114	Anthony Rebase	56	NSW	AUS		7:37.4	1:38.7
115	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	7:37.9	1:38.8
116	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	7:38.5	1:38.7
117	Brent Godek	49		USA		7:38.6	1:38.7
118	Richard Crichton	46		GBR		7:39.9	1:39.5
119	Dan Fennell	53	NY	USA		7:40.5	1:38.8
120	Jim Welsch	42	VA	USA	United States Naval Academy	7:40.6	1:39.0
121	Aleksander Myhr	35		NOR		7:41.8	1:39.3
122	Todd Nix	52	Annapolis, MD	USA	Navy	7:43.8	1:39.3
123	Pieter Rosenlöcher	38		GER		7:44.1	1:40.2
123	Toon Michel	43	Amsterdam	NED		7:44.1	1:39.2
125	Draiden Hansler	28		USA		7:44.2	1:39.1
126	Marco Isola	47		ITA		7:45.9	1:39.2
127	Oliver Robinson	40		GBR		7:46.9	1:39.9
128	Marco Schipper	54		BEL		7:47.7	1:40.1
129	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	7:48.1	1:39.7
130	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	7:48.2	1:39.8
131	Mario Pederzolli	55	London	GBR		7:51.1	1:40.7
132	David Pritchard-Davies	41		AUS		7:53.1	1:40.1
133	Jason Frye	59		USA	U.S. Army Veterans	7:53.6	1:40.3
134	Neal Brannigan	57	Hextable, Kent	GBR		7:54.2	1:40.5
135	Rein Kokassaar	28	Tartu	EST		7:55.0	1:40.3
136	Kjartan Moe Hustvedt	43		NOR		7:55.3	1:40.4
137	Cipri Io	45		GER		7:56.4	1:40.8
138	Jesse Hietanen	31		FIN		7:56.5	1:40.5
139	Peter Blisca	31		SVK		7:56.6	1:40.8
140	lister kire	53	Castricum	NED	Crossfit Castrum	7:57.0	1:40.3
141	Letterio Visalli	36	Messina	ITA		7:58.3	1:40.8
141	Jonathan Lane	42	Canton, GA	USA		7:58.3	1:40.6
143	Matthew Lamont	30		GBR		8:00.5	1:40.8
144	Tim Gilbert	42	Torrington	GBR	Royal Engineers	8:00.8	1:41.2
145	Tracey Lanier	38	Camarillo, CA	USA		8:02.0	1:40.7
146	Scott Gillespie	34		USA		8:02.2	1:41.5
147	Nerijus Baltrunas	36		LTU		8:02.4	1:41.3
148	Mark Hyde	54	Perth, WA	AUS		8:03.1	1:41.3
149	Mark Knowles	34		IRL		8:03.6	1:41.3
150	Simon Moullin	41	Perth, WA	AUS		8:04.1	1:41.2